Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | nancy kapuza | 66 | Boston , MA | USA | 17:31.0 | 2:30.1 | |
| 1852 | Luis Dalmasy | 61 | USA | 17:31.5 | 2:30.2 | ||
| 1853 | Pia N | 30 | USA | 17:32.3 | 2:30.3 | ||
| 1854 | Kristine Denbigh | 43 | GBR | 17:32.6 | 2:30.3 | ||
| 1855 | Natali Lacher | 48 | GER | 17:32.8 | 2:30.4 | ||
| 1855 | Sandra Murphy | 60 | USA | 17:32.8 | 2:30.4 | ||
| 1857 | Gary Gage | 78 | Lexington, SC | USA | 17:35.4 | 2:30.7 | |
| 1857 | Amila Zukic | 22 | BIH | 17:35.4 | 2:30.7 | ||
| 1859 | Sterling Massey | 35 | USA | 17:36.3 | 2:30.9 | ||
| 1860 | Kathrin Tänzer | 54 | GER | 17:36.8 | 2:30.9 | ||
| 1861 | Julie Lenox-Sharifi | 53 | USA | U.S. Army | 17:36.9 | 2:30.9 | |
| 1862 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:37.1 | 2:31.0 |
| 1863 | Tim Fletcher | 56 | USA | 17:37.3 | 2:31.0 | ||
| 1864 | Amber Walker | 41 | USA | 17:37.5 | 2:31.0 | ||
| 1864 | Amber Lineberry | 41 | Waynesboro, TN | USA | 17:37.5 | 2:31.0 | |
| 1866 | Jennifer Mcgarry | 38 | USA | 17:38.0 | 2:31.1 | ||
| 1867 | Thomas Peterek | 62 | Gundheim, RP | GER | 17:38.4 | 2:31.2 | |
| 1868 | Claire Robertson | 48 | GBR | 17:38.6 | 2:31.2 | ||
| 1869 | Jenny Ma | 41 | Toronto, ON | CAN | 17:39.1 | 2:31.3 | |
| 1870 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 17:40.5 | 2:31.5 | |
| 1871 | Bernd Klink | 61 | GER | 17:41.3 | 2:31.6 | ||
| 1871 | Emily Walker | 41 | USA | 17:41.3 | 2:31.6 | ||
| 1873 | Lucile Desbard | 35 | FRA | 17:41.4 | 2:31.6 | ||
| 1874 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 17:41.8 | 2:31.6 | |
| 1875 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 17:42.0 | 2:31.7 | |
| 1875 | Pavel Litinski | 47 | USA | 17:42.0 | 2:31.7 | ||
| 1877 | Ana Parga | 28 | SUI | 17:42.2 | 2:31.7 | ||
| 1877 | Jonathan Kowalski | 38 | USA | 17:42.2 | 2:31.7 | ||
| 1879 | Steffi Hezel | 45 | GER | 17:42.5 | 2:31.7 | ||
| 1880 | Crystal Sindlinger | 41 | USA | 17:42.7 | 2:31.8 | ||
| 1881 | Konomi B | 36 | USA | 17:43.4 | 2:31.9 | ||
| 1882 | Hannah Jones | 28 | Bristol | GBR | 17:43.5 | 2:31.9 | |
| 1883 | Eric Thomas | 51 | USA | 17:43.7 | 2:31.9 | ||
| 1884 | Francesco Grande | 38 | SUI | 17:44.5 | 2:32.0 | ||
| 1885 | Laura Moreno | 37 | ESP | 17:45.0 | 2:32.1 | ||
| 1886 | shaun murphy | 66 | AUS | 17:45.2 | 2:32.1 | ||
| 1887 | Mary Lou Scheffield | 59 | Binghamton, NY | USA | 1000 Islands Rowing Club | 17:45.6 | 2:32.2 |
| 1888 | Gaby Guevara | - | USA | 17:45.7 | 2:32.2 | ||
| 1889 | Kathy Christofidou | 34 | GBR | 17:45.9 | 2:32.2 | ||
| 1890 | Florian Knöchel | 40 | GER | 17:46.1 | 2:32.3 | ||
| 1891 | Sorrell Banks | - | GBR | 17:46.2 | 2:32.3 | ||
| 1891 | Lori Kurnitsky | 41 | URU | 17:46.2 | 2:32.3 | ||
| 1893 | Amy Workman | 44 | USA | 17:46.8 | 2:32.4 | ||
| 1894 | Lorraine Storrar | 59 | GBR | 17:49.2 | 2:32.7 | ||
| 1895 | gillian sampson | 49 | USA | 17:49.7 | 2:32.8 | ||
| 1896 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.9 | 2:32.8 |
| 1897 | WZ Li | 31 | Suzhou | CHN | 17:50.0 | 2:32.8 | |
| 1898 | Rebecca Frohning | 45 | USA | 17:50.6 | 2:32.9 | ||
| 1899 | Brittney Starns | 35 | USA | 17:51.1 | 2:33.0 | ||
| 1900 | Katharine Aldis | 59 | USA | 17:51.2 | 2:33.0 |