Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Akin Dirik | 56 | USA | 17:14.4 | 2:27.7 | ||
| 1802 | Kirk Mccann | 41 | FL | USA | 17:14.6 | 2:27.8 | |
| 1803 | Marcus Reynolds | 50 | USA | 17:14.7 | 2:27.8 | ||
| 1804 | Yvonne Tauber | 44 | GER | 17:15.0 | 2:27.8 | ||
| 1805 | Melle Simms | 43 | Wentzville, MO | USA | 17:15.7 | 2:27.9 | |
| 1806 | Abby Wacek | 35 | USA | 17:16.2 | 2:28.0 | ||
| 1807 | Caryn Martin | 47 | USA | 17:16.5 | 2:28.0 | ||
| 1808 | Michael Gibbons | 55 | USA | 17:16.7 | 2:28.1 | ||
| 1809 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 17:16.9 | 2:28.1 |
| 1810 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 17:17.1 | 2:28.1 | |
| 1811 | José Abel Marín Rodríguez | 43 | ESP | 17:17.2 | 2:28.1 | ||
| 1812 | David Handy | 71 | Sugar Land, TX | USA | 17:17.7 | 2:28.2 | |
| 1813 | Sabrina Mieusement | 48 | FRA | 17:18.6 | 2:28.3 | ||
| 1814 | Daniel Johansson | 41 | SWE | 17:18.7 | 2:28.3 | ||
| 1815 | Les Portee | 46 | USA | USMC Veterans | 17:18.8 | 2:28.4 | |
| 1816 | Ret Trubey | 35 | USA | 17:18.9 | 2:28.4 | ||
| 1817 | Martin Van Buiten Jr | 63 | USA | 17:19.0 | 2:28.4 | ||
| 1818 | Paul Quinn | 51 | GBR | 17:19.2 | 2:28.4 | ||
| 1819 | Hillary Weber | 37 | CAN | 17:20.0 | 2:28.5 | ||
| 1820 | No Name | 24 | GER | 17:20.6 | 2:28.6 | ||
| 1821 | Claire Chapman | 50 | RSA | 17:20.7 | 2:28.6 | ||
| 1822 | Gian Paolo Scaroina | 56 | rome | ITA | 17:21.0 | 2:28.7 | |
| 1823 | Brian Burnap | 34 | USA | 17:21.1 | 2:28.7 | ||
| 1824 | Dustin Löwe | - | GER | 17:21.4 | 2:28.7 | ||
| 1825 | Dave Drouse | 57 | USA | 17:21.9 | 2:28.8 | ||
| 1826 | Chris Schuer | 53 | USA | 17:22.1 | 2:28.8 | ||
| 1827 | Thomas Scotton | 66 | Middletown, CT | USA | 17:23.4 | 2:29.0 | |
| 1827 | Kerrianne McQuown | 40 | USA | 17:23.4 | 2:29.0 | ||
| 1829 | Katarzyna Kaminska | 41 | POL | 17:23.9 | 2:29.1 | ||
| 1830 | Matt P | 49 | USA | 17:24.3 | 2:29.1 | ||
| 1831 | Jennifer Olson | 40 | USA | 17:24.9 | 2:29.2 | ||
| 1831 | joseph woodard iii | 65 | USA | 17:24.9 | 2:29.2 | ||
| 1833 | Arjen Laarhoven | 48 | Houten | NED | 17:25.2 | 2:29.3 | |
| 1834 | Neil Prior | 55 | AUS | 17:25.3 | 2:29.3 | ||
| 1834 | Lisa Bassett | 42 | USA | 17:25.3 | 2:29.3 | ||
| 1836 | Jeff Grice | 53 | Keene, NH | USA | 17:25.7 | 2:29.3 | |
| 1837 | Peter Deenen | 54 | NED | 17:26.1 | 2:29.4 | ||
| 1838 | Michael Fazal | 44 | CAN | 17:26.3 | 2:29.4 | ||
| 1839 | Tammi Williams | 37 | GBR | 17:26.5 | 2:29.5 | ||
| 1840 | Anthony Winter | 45 | AUS | 17:26.6 | 2:29.5 | ||
| 1841 | Helen Beare | 50 | GBR | 17:26.8 | 2:29.5 | ||
| 1842 | Dean Hite | 59 | GA | USA | 17:27.6 | 2:29.6 | |
| 1843 | Adam Thede | 44 | USA | 17:27.8 | 2:29.6 | ||
| 1844 | Kathryn Hedley Lewis | 50 | GBR | 17:28.4 | 2:29.7 | ||
| 1844 | Danny Naaman | 52 | ISR | 17:28.4 | 2:29.7 | ||
| 1844 | Kylee Kunz | 31 | USA | 17:28.4 | 2:29.7 | ||
| 1847 | Tom McNiff | 57 | Gastonia, NC | USA | 17:29.2 | 2:29.8 | |
| 1848 | Zaheer Mohammed | 35 | USA | 17:29.6 | 2:29.9 | ||
| 1848 | Elizabeth Adams | 55 | USA | 17:29.6 | 2:29.9 | ||
| 1850 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:30.3 | 2:30.0 |