Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1801 Daniel Archibald 45 USA 17:14.2 2:27.7
1802 Akin Dirik 56 USA 17:14.4 2:27.7
1803 Kirk Mccann 41 USA 17:14.6 2:27.8
1804 Marcus Reynolds 50 USA 17:14.7 2:27.8
1805 Yvonne Tauber 44 GER 17:15.0 2:27.8
1806 Melle Simms 43 USA 17:15.7 2:27.9
1807 Abby Wacek 35 USA 17:16.2 2:28.0
1808 Caryn Martin 47 USA 17:16.5 2:28.0
1809 Michael Gibbons 55 USA 17:16.7 2:28.1
1810 Laurie Larsen 64 USA 17:16.9 2:28.1
1811 Lisa Snyder 57 USA 17:17.1 2:28.1
1812 José Abel Marín Rodríguez 43 ESP 17:17.2 2:28.1
1813 David Handy 71 USA 17:17.7 2:28.2
1814 Sabrina Mieusement 48 FRA 17:18.6 2:28.3
1815 Daniel Johansson 41 SWE 17:18.7 2:28.3
1816 Les Portee 46 USA 17:18.8 2:28.4
1817 Ret Trubey 35 USA 17:18.9 2:28.4
1818 Martin Van Buiten Jr 63 USA 17:19.0 2:28.4
1819 Paul Quinn 51 GBR 17:19.2 2:28.4
1820 Hillary Weber 37 CAN 17:20.0 2:28.5
1821 No Name 24 GER 17:20.6 2:28.6
1822 Claire Chapman 50 RSA 17:20.7 2:28.6
1823 Gian Paolo Scaroina 56 ITA 17:21.0 2:28.7
1824 Brian Burnap 34 USA 17:21.1 2:28.7
1825 Dustin Löwe 33 GER 17:21.4 2:28.7
1826 Dave Drouse 57 USA 17:21.9 2:28.8
1827 Chris Schuer 53 USA 17:22.1 2:28.8
1828 Thomas Scotton 66 USA 17:23.4 2:29.0
1828 Kerrianne McQuown 40 USA 17:23.4 2:29.0
1830 Katarzyna Kaminska 41 POL 17:23.9 2:29.1
1831 Matt P 49 USA 17:24.3 2:29.1
1832 Jennifer Olson 40 USA 17:24.9 2:29.2
1832 joseph woodard iii 65 USA 17:24.9 2:29.2
1834 Arjen Laarhoven 48 NED 17:25.2 2:29.3
1835 Neil Prior 55 AUS 17:25.3 2:29.3
1835 Lisa Bassett 42 USA 17:25.3 2:29.3
1837 Jeff Grice 53 USA 17:25.7 2:29.3
1838 Peter Deenen 54 NED 17:26.1 2:29.4
1839 Michael Fazal 44 CAN 17:26.3 2:29.4
1840 Tammi Williams 37 GBR 17:26.5 2:29.5
1841 Anthony Winter 45 AUS 17:26.6 2:29.5
1842 Helen Beare 50 GBR 17:26.8 2:29.5
1843 Dean Hite 59 USA 17:27.6 2:29.6
1844 Adam Thede 44 USA 17:27.8 2:29.6
1845 Kathryn Hedley Lewis 50 GBR 17:28.4 2:29.7
1845 Danny Naaman 52 ISR 17:28.4 2:29.7
1845 Kylee Kunz 31 USA 17:28.4 2:29.7
1848 Tom McNiff 57 USA 17:29.2 2:29.8
1849 Zaheer Mohammed 35 USA 17:29.6 2:29.9
1849 Elizabeth Adams 55 USA 17:29.6 2:29.9