Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Daniel Steimel | 38 | USA | 16:36.5 | 2:22.3 | ||
| 1651 | Arnold Authement | 57 | USA | 16:36.5 | 2:22.3 | ||
| 1653 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:36.6 | 2:22.3 |
| 1654 | Young Moon | 33 | USA | 16:36.9 | 2:22.4 | ||
| 1655 | Johanna Wiman | 40 | SWE | 16:37.0 | 2:22.4 | ||
| 1655 | Jonathan Muth | 28 | GER | 16:37.0 | 2:22.4 | ||
| 1657 | Richie Irvin | 56 | Alabaster, AL | USA | 16:37.4 | 2:22.4 | |
| 1658 | Bram Balkenende | 67 | NED | 16:37.6 | 2:22.5 | ||
| 1658 | Benedykt Kowalewski | 45 | Dublin | IRL | Polish Indoor Rowing Team | 16:37.6 | 2:22.5 |
| 1658 | K L | 46 | USA | 16:37.6 | 2:22.5 | ||
| 1661 | Gerry Daalhuisen | 59 | NED | 16:37.8 | 2:22.5 | ||
| 1662 | Tonya Wirtz | 33 | IL | USA | 16:37.9 | 2:22.5 | |
| 1662 | Beks Brook | 34 | Ashburn, VA | USA | 16:37.9 | 2:22.5 | |
| 1664 | C Chasteen | 49 | USA | 16:38.4 | 2:22.6 | ||
| 1665 | David Tanacs | 45 | HUN | 16:38.5 | 2:22.6 | ||
| 1666 | Enoch Wei | 50 | New Taipeu | TPE | 16:38.8 | 2:22.6 | |
| 1666 | Svitlana Kaznadiy | 53 | UKR | 16:38.8 | 2:22.6 | ||
| 1668 | Tyler Mitchell | 37 | USA | 16:38.9 | 2:22.7 | ||
| 1669 | Theo M. van den Akker | 78 | Utrecht | NED | 16:39.1 | 2:22.7 | |
| 1670 | Ramón Tenreiro | 53 | ESP | 16:39.3 | 2:22.7 | ||
| 1671 | Tony Sewell | 58 | Shoreham by Sea | GBR | 16:39.8 | 2:22.8 | |
| 1672 | Steve Conner | 47 | TX | USA | 16:40.2 | 2:22.8 | |
| 1673 | Richard Hemingway | - | USA | 16:40.4 | 2:22.9 | ||
| 1673 | Jill Baker | 46 | Portland , OR | USA | 16:40.4 | 2:22.9 | |
| 1675 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 16:41.0 | 2:23.0 |
| 1676 | Maria Hall | 37 | USA | 16:41.2 | 2:23.0 | ||
| 1677 | Bruce Voyles | 55 | USA | 16:41.7 | 2:23.1 | ||
| 1678 | Mike Schauss | 48 | USA | 16:41.9 | 2:23.1 | ||
| 1678 | Alexandre Lepage | 51 | Montreal, QC | CAN | 16:41.9 | 2:23.1 | |
| 1678 | Franco Guerra | 43 | HON | 16:41.9 | 2:23.1 | ||
| 1681 | Suzanne James | 54 | USA | 16:42.0 | 2:23.1 | ||
| 1682 | Greg Gruic | 41 | Perrysburg, OH | USA | 16:42.2 | 2:23.1 | |
| 1682 | Brian Nebbia | 39 | USA | 16:42.2 | 2:23.1 | ||
| 1684 | Tim Rupp | 40 | USA | 16:42.7 | 2:23.2 | ||
| 1685 | Catherine Streule | 47 | SUI | 16:43.5 | 2:23.3 | ||
| 1686 | John McGreevy | 50 | USA | 16:43.7 | 2:23.3 | ||
| 1686 | Kaile Ferguson | 33 | Boulder , CO | USA | 16:43.7 | 2:23.3 | |
| 1688 | Michael Quiroz | 28 | USA | 16:43.8 | 2:23.4 | ||
| 1689 | Jonathan Hampton | 32 | USA | 16:43.9 | 2:23.4 | ||
| 1690 | Adam Hanks | 39 | USA | 16:44.1 | 2:23.4 | ||
| 1691 | Patrick Meek | 56 | Glenmont, NY | USA | Albany Rowing Center | 16:44.3 | 2:23.4 |
| 1692 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:44.5 | 2:23.5 |
| 1693 | Ton Glas | 62 | Driehuis | NED | 16:44.6 | 2:23.5 | |
| 1694 | Samantha Matinzi | 33 | USA | 16:44.7 | 2:23.5 | ||
| 1695 | Louis Rapoport | 13 | CAN | 16:45.0 | 2:23.5 | ||
| 1696 | Fiona Schumann | 42 | AUS | 16:45.2 | 2:23.6 | ||
| 1696 | Peter Canonico | 52 | USA | 16:45.2 | 2:23.6 | ||
| 1698 | Dale Bonnie | 40 | GBR | 16:45.4 | 2:23.6 | ||
| 1698 | Tim (T-Dawg) Johnson | 65 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:45.4 | 2:23.6 |
| 1700 | Zero Tu | 38 | CHN | 16:45.6 | 2:23.6 |