Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1551 Anke Kleinebudde 37 GER 16:13.6 2:19.0
1552 Planar Knight 56 USA 16:14.0 2:19.1
1553 Irmi Granget 61 GER 16:14.2 2:19.1
1554 Manfred Kleinebudde 58 GER 16:14.4 2:19.2
1554 Burkhard Abel 66 GER 16:14.4 2:19.2
1556 Laura FAUX-GIRARD 28 FRA 16:15.3 2:19.3
1557 Anke Kohlbach 53 GER 16:15.5 2:19.3
1557 James Spencer 47 CAN 16:15.5 2:19.3
1559 Kevin McDonald 71 AUS 16:15.6 2:19.3
1560 Daniel Busi 45 USA 16:16.3 2:19.4
1561 Will C 32 USA 16:16.6 2:19.5
1562 Ravali Davuluri 40 USA 16:16.9 2:19.5
1563 Diane Loeffler 50 USA 16:17.0 2:19.5
1564 A R 55 USA 16:17.3 2:19.6
1565 josh will 48 USA 16:18.0 2:19.7
1566 Graham Reeves 77 GBR 16:18.2 2:19.7
1567 Annel Biu 43 ESP 16:18.3 2:19.7
1568 Bernie Booysen 45 RSA 16:18.4 2:19.7
1569 Thomas Brown 58 USA 16:18.5 2:19.7
1570 Ian Nimmo 83 GBR 16:19.0 2:19.8
1571 John Kempen 55 AUS 16:19.2 2:19.8
1571 Alli Johns 41 USA 16:19.2 2:19.8
1571 Werner Heisenberg 39 GER 16:19.2 2:19.8
1571 Rich Harlow 47 USA 16:19.2 2:19.8
1575 Rebecca Rozen 15 AUS 16:20.0 2:20.0
1576 Slawomir Sokolowski 59 POL 16:20.1 2:20.0
1577 Shannon Milliken 54 USA 16:20.2 2:20.0
1578 Ashley Jacusiw 41 CAN 16:20.7 2:20.1
1579 Daniel Ordas 56 FRA 16:21.0 2:20.1
1580 Andrew Hoogerhyde 35 USA 16:21.3 2:20.1
1581 Gene Bayersdorfer 71 USA 16:21.4 2:20.2
1582 Ken Rew 55 USA 16:21.5 2:20.2
1583 William Moller 62 USA 16:22.4 2:20.3
1584 Vasilis Papachristou 36 GRE 16:22.6 2:20.3
1585 Alexander Spatz 47 GER 16:22.8 2:20.4
1586 Shinyoung Ha 42 KOR 16:23.1 2:20.4
1587 David Martin 58 AUS 16:23.3 2:20.4
1588 olivia w 45 USA 16:23.4 2:20.4
1589 Anneke Van Stee 44 NED 16:23.6 2:20.5
1590 Imran Ahmad 44 GBR 16:24.1 2:20.5
1591 Christy Pearre 53 USA 16:24.4 2:20.6
1592 Michael Finkelstein 74 USA 16:24.5 2:20.6
1592 James King 32 USA 16:24.5 2:20.6
1592 Marie-pierre Jeanneau 61 FRA 16:24.5 2:20.6
1592 Josef Hasalík 17 CZE 16:24.5 2:20.6
1596 Jo Snape 41 GBR 16:24.9 2:20.7
1596 Kelly Shields 34 CAN 16:24.9 2:20.7
1598 Ede Mán 31 DEN 16:25.0 2:20.7
1599 Jill S 48 CAN 16:25.1 2:20.7
1600 Sue Buboltz 62 USA 16:25.2 2:20.7