Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mike Schmitzer | 61 | USA | 15:47.3 | 2:15.3 | ||
| 1402 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 15:48.0 | 2:15.4 | |
| 1403 | Chris Kelly | 42 | GBR | 15:48.7 | 2:15.5 | ||
| 1403 | Dávid Fogaras | 26 | HUN | 15:48.7 | 2:15.5 | ||
| 1405 | Paul Cartwright | 51 | Preston | GBR | 15:48.9 | 2:15.5 | |
| 1405 | Suzanne Myette | 66 | NY | USA | 15:48.9 | 2:15.5 | |
| 1405 | Theodore Barber | 49 | USA | 15:48.9 | 2:15.5 | ||
| 1408 | Pål Martin Eid | 50 | NOR | Norwegian Army | 15:49.1 | 2:15.5 | |
| 1408 | Leonid Kelner | 38 | Montreal, QC | CAN | 15:49.1 | 2:15.5 | |
| 1410 | francesco cappelli | 52 | DEN | 15:49.3 | 2:15.6 | ||
| 1411 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 15:49.5 | 2:15.6 |
| 1412 | Stéphane Weppe | 45 | Gravelines | FRA | 15:49.9 | 2:15.7 | |
| 1413 | D W | 43 | USA | 15:50.0 | 2:15.7 | ||
| 1414 | Marianne Mari | 49 | FRA | 15:50.1 | 2:15.7 | ||
| 1414 | Steven Marzan | 32 | USA | 15:50.1 | 2:15.7 | ||
| 1416 | Katherine Gillette-Cockerill | 45 | USA | 15:50.2 | 2:15.7 | ||
| 1416 | Beth Caruthers | 44 | DE | USA | 15:50.2 | 2:15.7 | |
| 1418 | Kate Lewandowski | 38 | USA | 15:50.3 | 2:15.7 | ||
| 1419 | Ryan Kirkham | 53 | USA | 15:50.5 | 2:15.7 | ||
| 1420 | Tobias Strebe | 47 | GER | 15:50.7 | 2:15.8 | ||
| 1421 | Brocky Balboa | 43 | BUXTON | GBR | 15:50.8 | 2:15.8 | |
| 1422 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:51.0 | 2:15.8 |
| 1423 | Franklin David | 54 | USA | 15:51.1 | 2:15.8 | ||
| 1424 | Thomas Blake | 44 | USA | 15:51.3 | 2:15.9 | ||
| 1425 | Jeff VanRyn | 42 | USA | 15:51.5 | 2:15.9 | ||
| 1426 | Nikola Hrsak | 37 | CRO | 15:51.6 | 2:15.9 | ||
| 1426 | Felix Guillen | 58 | USA | 15:51.6 | 2:15.9 | ||
| 1428 | Christopher Luu | - | USA | 15:51.9 | 2:15.9 | ||
| 1429 | Marco Scholz | 51 | München | GER | 15:52.0 | 2:16.0 | |
| 1430 | Wesley Halstead | 21 | USA | 15:52.2 | 2:16.0 | ||
| 1431 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:16.0 |
| 1431 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:16.0 |
| 1433 | Felipe Zarama | 58 | CAN | 15:52.4 | 2:16.0 | ||
| 1434 | Justin Packer | 37 | USA | TEAM MELALEUCA | 15:52.8 | 2:16.1 | |
| 1435 | Jeffrey Ellenbogen | 53 | USA | 15:52.9 | 2:16.1 | ||
| 1435 | Evan Maron | 54 | USA | 15:52.9 | 2:16.1 | ||
| 1437 | Jill Gorman | 55 | Monrovia, CA | USA | 15:53.3 | 2:16.1 | |
| 1438 | H Lisy | 47 | USA | 15:53.4 | 2:16.2 | ||
| 1439 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:53.7 | 2:16.2 | |
| 1440 | Jeff Weber | 60 | Pittsburgh, PA | USA | 15:53.8 | 2:16.2 | |
| 1441 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 15:54.0 | 2:16.2 | |
| 1442 | Jason Ervens | 54 | CAN | 15:54.1 | 2:16.3 | ||
| 1443 | Hayley Rozen | 15 | AUS | 15:54.2 | 2:16.3 | ||
| 1443 | Ed Cusack | 79 | Haddonfield, NJ | USA | 15:54.2 | 2:16.3 | |
| 1443 | James Abrahamson | 58 | Hibbing, MN | USA | 15:54.2 | 2:16.3 | |
| 1443 | Kathryn Herzog | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.2 | 2:16.3 |
| 1447 | Roy Bechand | 67 | NY | USA | 15:54.3 | 2:16.3 | |
| 1447 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 15:54.3 | 2:16.3 |
| 1449 | John Bebe | 70 | Silkeborg | DEN | 15:54.4 | 2:16.3 | |
| 1450 | Kelli Peterson | 45 | USA | 15:55.1 | 2:16.4 |