Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ron Sanga	48	NC	USA	RowAlong	15:40.5	2:14.3
1351	Brian hartman	52		USA		15:40.5	2:14.3
1353	逸楠杨	29		CHN		15:40.6	2:14.3
1354	Bruno Flavier	46		FRA		15:40.7	2:14.3
1355	Nico Ermel	42		FRA		15:40.8	2:14.4
1356	Kelly Fry	39		USA		15:40.9	2:14.4
1357	Mallory Coley	31		USA		15:41.0	2:14.4
1357	Sarah Wright	-		GBR		15:41.0	2:14.4
1359	Clemens Mertz	36		AUT		15:41.2	2:14.4
1359	Kevin Murphy	59		USA		15:41.2	2:14.4
1359	David Baum	37	Brookfield, IL	USA		15:41.2	2:14.4
1362	Amy Smith	46	Riga	LAT	United States Navy Musicians	15:41.6	2:14.5
1363	Mark Bell	57	MA	USA	U.S. Naval Reserve	15:41.7	2:14.5
1364	Jessica Vavrus	49	WA	USA	Olympia Area Rowing	15:41.9	2:14.5
1365	John Morrow	63	Roma, QLD	AUS		15:42.0	2:14.5
1365	Matt Zimo	37	Pittsboro, NC	USA		15:42.0	2:14.5
1365	Michael Berkenblit	68		USA		15:42.0	2:14.5
1365	Ed A	34		USA		15:42.0	2:14.5
1365	Sara Traphagen	74	Eureka, CA	USA	Humboldt Bay Rowing Association	15:42.0	2:14.5
1370	Barathi Subramaniam	41		GBR		15:42.2	2:14.6
1371	Mark Arnold	39		GER		15:42.3	2:14.6
1372	Nadja Holdt	34		DEN		15:42.6	2:14.6
1373	Ellen Chapman	46		GBR		15:42.8	2:14.6
1374	高高	42	苏州	CHN	亦可赛艇	15:43.0	2:14.7
1374	Corentin Le Bastard	30	Nantes	FRA		15:43.0	2:14.7
1376	Tim Olsson	59		NZL		15:43.1	2:14.7
1376	Thomas Lobkowicz	63	Reno, NV	USA		15:43.1	2:14.7
1378	Andras Odor	49	Budapest	HUN		15:43.2	2:14.7
1379	GEUNJE KIM	45		KOR		15:43.5	2:14.7
1380	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	15:43.8	2:14.8
1380	Mun Za	41		CAN		15:43.8	2:14.8
1382	Ross Telfer	53		GBR		15:43.9	2:14.8
1383	Eric Peterson	43		CAN		15:44.1	2:14.8
1384	Derrick Caruthers	46		USA		15:44.7	2:14.9
1385	Tomasz Sowa	40	Wrocław	POL		15:44.8	2:14.9
1385	Rich Pross	60	Templeton, IA	USA		15:44.8	2:14.9
1387	Sigrid Jensen	32		NOR		15:44.9	2:14.9
1387	Scott Stainken	39		USA		15:44.9	2:14.9
1389	Jeffrey Woulfin	45	Dripping Springs, TX	USA		15:45.2	2:15.0
1389	Brittney Day	38	OK	USA		15:45.2	2:15.0
1391	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	15:45.3	2:15.0
1392	David Enochs	74	Manteo, NC	USA		15:45.7	2:15.1
1392	Marcus Robinson	53		USA		15:45.7	2:15.1
1394	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	15:45.8	2:15.1
1394	Sue Fondrie	58	WI	USA		15:45.8	2:15.1
1396	Alysa Sule	31	Austin, TX	USA		15:46.0	2:15.1
1397	Hannah Ward	43		CAN		15:46.1	2:15.1
1398	Raphael KR	30		GER		15:46.4	2:15.2
1398	Imran Apollo	32		USA		15:46.4	2:15.2
1400	Danjou Christelle	50		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	15:46.6	2:15.2