Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 JH Marcus 64 NED 15:23.2 2:11.8
1251 Glenn Schabes 63 USA 15:23.2 2:11.8
1253 Kiho Oh 49 KOR 15:23.5 2:11.9
1253 John Wherry 73 USA 15:23.5 2:11.9
1255 Emanuela Orsola 39 ITA 15:23.8 2:11.9
1256 Matt Stiner 40 USA 15:23.9 2:11.9
1257 Tanner C 28 USA 15:24.0 2:12.0
1258 Nate Dean 43 USA 15:24.2 2:12.0
1258 Ben Bourke 47 CAN 15:24.2 2:12.0
1260 J W 55 USA 15:24.3 2:12.0
1261 Thomas Bjørn Thommesen 68 NOR 15:24.6 2:12.0
1262 randall lisy 48 USA 15:24.8 2:12.1
1263 Brandon Weaver 24 USA 15:25.7 2:12.2
1264 Megan Jordan 35 USA 15:25.8 2:12.2
1265 Ben Henry 46 USA 15:26.0 2:12.2
1266 Badri Munipalla 46 USA 15:26.1 2:12.3
1267 John Walker 64 GBR 15:26.2 2:12.3
1268 Stephanie Moran 52 USA 15:26.3 2:12.3
1269 Michael Massey 63 USA 15:26.7 2:12.3
1269 daniel williams 53 USA 15:26.7 2:12.3
1271 John Benitez 72 USA 15:27.3 2:12.4
1272 Marcel Stöckli 59 SUI 15:27.4 2:12.4
1273 Brandon Boehm 42 USA 15:27.5 2:12.5
1274 Jason Burrows 52 CAN 15:28.1 2:12.5
1275 John Horbury 61 GBR 15:28.5 2:12.6
1276 Keegan Warren 43 USA 15:28.6 2:12.6
1277 Edward Cooper 39 CAN 15:28.7 2:12.6
1277 Molly Stenovec 40 USA 15:28.7 2:12.6
1279 Marc Rabinowitz 71 USA 15:28.8 2:12.6
1279 Craig Turlington 43 USA 15:28.8 2:12.6
1281 Thomas Bischof 50 SUI 15:28.9 2:12.7
1281 Chris James 50 GBR 15:28.9 2:12.7
1281 Megan Bretey 38 USA 15:28.9 2:12.7
1284 Niko Koivikko 46 FIN 15:29.2 2:12.7
1285 Brook Church-Koegel 47 USA 15:29.3 2:12.7
1286 Mark Perry 34 USA 15:29.4 2:12.7
1287 Darren Carlton 54 USA 15:30.0 2:12.8
1288 Zach Edward 32 USA 15:30.1 2:12.8
1289 Christopher Dodds 36 USA 15:30.4 2:12.9
1290 Robby Huthmann 51 GER 15:30.6 2:12.9
1291 James Knott 56 GBR 15:30.7 2:12.9
1291 Luke Pierce 44 USA 15:30.7 2:12.9
1293 Chris Mravinec 56 CAN 15:30.8 2:12.9
1294 Tom Murray 64 USA 15:30.9 2:12.9
1295 Brent Milner 46 AUS 15:31.0 2:13.0
1296 Eric Mooshegian 44 USA 15:31.5 2:13.0
1297 Mike Cooper 33 POL 15:31.6 2:13.0
1298 Jan Hyddén 57 SWE 15:31.7 2:13.1
1298 Matthew Charles 43 USA 15:31.7 2:13.1
1300 Catherine Chen 27 CHN 15:31.8 2:13.1