Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Robert Lebitsch 61 AUT 15:31.9 2:13.1
1302 Oliver Bishop 48 SUI 15:32.1 2:13.1
1303 Ben Yates 41 AUS 15:32.5 2:13.2
1304 Lane Williams 18 USA 15:32.6 2:13.2
1305 Frank Gulia 59 USA 15:32.8 2:13.2
1306 Stuart Cunniffe 59 GBR 15:33.0 2:13.2
1307 Joe Lynn 67 USA 15:33.4 2:13.3
1307 Isaac Shoaf 44 USA 15:33.4 2:13.3
1309 Andrew Kinley 45 USA 15:33.7 2:13.3
1310 Mike Gravelle 43 USA 15:34.3 2:13.4
1311 colleen buhler 51 CAN 15:34.5 2:13.5
1312 Rachel Jan 57 AUS 15:34.6 2:13.5
1313 Curtis Carley 61 USA 15:34.7 2:13.5
1313 Steve McCain 40 USA 15:34.7 2:13.5
1315 Lara Stevens 42 USA 15:34.9 2:13.5
1316 Martin Lumme 60 GER 15:35.1 2:13.5
1316 Adam Moffatt 42 GBR 15:35.1 2:13.5
1318 Oliberth Reyes 30 AUS 15:35.2 2:13.6
1319 Anthony Brannon 55 USA 15:35.3 2:13.6
1320 Neal Desai 43 USA 15:35.9 2:13.7
1321 Raymond Duignam 57 IRL 15:36.4 2:13.7
1322 fei tong 28 CHN 15:36.7 2:13.8
1322 Carol Wiestner 60 USA 15:36.7 2:13.8
1324 William Tooher 60 IRL 15:36.8 2:13.8
1325 Tyler Payne 37 USA 15:37.1 2:13.8
1326 Leanne Jones 44 GBR 15:37.3 2:13.9
1326 Nicolas Maffei 35 ITA 15:37.3 2:13.9
1326 Ahren Teerlink 43 USA 15:37.3 2:13.9
1329 Walter Mayfield 61 USA 15:37.4 2:13.9
1330 涛 王 33 CHN 15:37.5 2:13.9
1331 Giulio Neri 50 ITA 15:37.6 2:13.9
1332 Sven Leendert Hageman 14 NED 15:37.8 2:13.9
1333 Ken Campbell 40 USA 15:38.0 2:14.0
1334 Salaal Malik 31 USA 15:38.4 2:14.0
1335 Kelly Linebaugh 51 USA 15:38.6 2:14.0
1336 Carolyn Lance 54 AUS 15:38.8 2:14.1
1337 Seon Kim 36 KOR 15:38.9 2:14.1
1337 Greg Young 69 AUS 15:38.9 2:14.1
1337 Jarek Otto 49 POL 15:38.9 2:14.1
1340 Lisa Washburn 55 USA 15:39.0 2:14.1
1340 Mike Waechter 52 USA 15:39.0 2:14.1
1342 Michael Bauer 43 USA 15:39.2 2:14.1
1342 Paul SEARY 54 GBR 15:39.2 2:14.1
1344 Darren Chadwick 38 GBR 15:39.3 2:14.1
1345 Giorgos Poulopoulos 51 GRE 15:39.9 2:14.2
1346 Arjen Punter 74 NOR 15:40.0 2:14.2
1347 Josee Castonguay 42 CAN 15:40.2 2:14.3
1347 Thomas Braun 53 GER 15:40.2 2:14.3
1349 Ron Sanga 48 USA 15:40.5 2:14.3
1349 Brian hartman 52 USA 15:40.5 2:14.3