Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Thijs van Middelaar | - | SUI | 15:14.2 | 2:10.6 | ||
| 1202 | Konstantinos Tziolas | 54 | GRE | 15:14.3 | 2:10.6 | ||
| 1203 | Cagri Ekinci | 42 | istanbul | TUR | 15:14.8 | 2:10.6 | |
| 1204 | Richard DiNatale | 65 | USA | 15:14.9 | 2:10.7 | ||
| 1204 | Madeline Dougherty | - | USA | 15:14.9 | 2:10.7 | ||
| 1206 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 15:15.1 | 2:10.7 |
| 1206 | Paul Baldino | 76 | USA | 15:15.1 | 2:10.7 | ||
| 1208 | john choice | 74 | batemans bay | AUS | Age Without Limits | 15:15.3 | 2:10.7 |
| 1208 | Colton Surfus | 28 | USA | 15:15.3 | 2:10.7 | ||
| 1210 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 15:15.5 | 2:10.7 |
| 1211 | Travis Gilbert | 41 | USA | 15:16.0 | 2:10.8 | ||
| 1211 | Ken Kettel | 56 | USA | 15:16.0 | 2:10.8 | ||
| 1213 | Cortney McRae | 35 | Redlands, CA | USA | 15:16.1 | 2:10.8 | |
| 1214 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 15:16.2 | 2:10.8 | |
| 1215 | Loudwig Cadet | 30 | FRA | 15:16.4 | 2:10.9 | ||
| 1216 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 15:16.5 | 2:10.9 |
| 1216 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 15:16.5 | 2:10.9 |
| 1218 | H Barhorst | 42 | USA | 15:16.9 | 2:10.9 | ||
| 1218 | David Cayce | 56 | USA | 15:16.9 | 2:10.9 | ||
| 1220 | T H | 49 | GER | 15:17.1 | 2:11.0 | ||
| 1221 | Stacy Goins | 44 | USA | 15:17.6 | 2:11.0 | ||
| 1222 | Cristian Zavagli | 46 | ITA | 15:17.7 | 2:11.1 | ||
| 1223 | M Gibson | 43 | Chicago, IL | USA | 15:17.8 | 2:11.1 | |
| 1224 | Tyler Van Brabant | 37 | Spruce Grove, AB | CAN | 15:18.1 | 2:11.1 | |
| 1225 | Stephen Bloechl | 43 | West Salem, WI | USA | 15:18.3 | 2:11.1 | |
| 1226 | Wayne Rathbun | 54 | Gorham, ME | USA | 15:18.6 | 2:11.2 | |
| 1227 | Matthew Gallagher | 47 | USA | 15:18.8 | 2:11.2 | ||
| 1228 | Scott Dalibozek | 50 | AUS | 15:18.9 | 2:11.2 | ||
| 1229 | Anne Mackenzie | 59 | GBR | 15:19.0 | 2:11.2 | ||
| 1230 | Dana Scott | 63 | USA | 15:19.3 | 2:11.3 | ||
| 1230 | Nathan Clarke | 22 | USA | 15:19.3 | 2:11.3 | ||
| 1232 | 祥 Xiang | 46 | 槟城 | MAS | 15:19.5 | 2:11.3 | |
| 1233 | Jason Comito | 43 | LaGrange, OH | USA | U.S. Army Veterans | 15:19.6 | 2:11.3 |
| 1233 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 2:11.3 |
| 1233 | David Lesh | 44 | USA | 15:19.6 | 2:11.3 | ||
| 1236 | Jeff Craig | 51 | USA | 15:20.3 | 2:11.4 | ||
| 1236 | George Miller | 58 | OH | USA | 15:20.3 | 2:11.4 | |
| 1236 | Doug Young | 53 | South Burlington, VT | USA | 15:20.3 | 2:11.4 | |
| 1239 | Mario Santagostino | 52 | ITA | 15:20.5 | 2:11.5 | ||
| 1240 | Charles Smith | 83 | Brixham | GBR | 15:20.6 | 2:11.5 | |
| 1241 | Chase Heien | 33 | USA | 15:20.8 | 2:11.5 | ||
| 1241 | John Nestor | 56 | Toronto, ON | CAN | 15:20.8 | 2:11.5 | |
| 1243 | Liam McCracken | 23 | USA | 15:21.1 | 2:11.5 | ||
| 1244 | Mark Inkley | 65 | Sydney, NSW | AUS | 15:21.2 | 2:11.6 | |
| 1245 | Fred de Leuw | 77 | Doornspijk | NED | 15:21.3 | 2:11.6 | |
| 1246 | Mike Fieguth | 70 | Medford, OR | USA | U.S. Marines | 15:21.4 | 2:11.6 |
| 1247 | Agnieszka Nowak | 41 | POL | 15:21.7 | 2:11.6 | ||
| 1248 | Igor Zima | 29 | POL | 15:22.7 | 2:11.8 | ||
| 1248 | Ellen Wroblesky | 29 | USA | 15:22.7 | 2:11.8 | ||
| 1250 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.0 | 2:11.8 |