Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Lee Alexander | 38 | GBR | 14:53.0 | 2:07.5 | ||
| 1050 | Joshua Wielobob | 42 | USA | 14:53.0 | 2:07.5 | ||
| 1053 | David Kimdon | 49 | USA | 14:53.4 | 2:07.6 | ||
| 1054 | Fabio Landoni | 37 | SUI | 14:53.5 | 2:07.6 | ||
| 1055 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 14:53.7 | 2:07.6 |
| 1056 | T N | 61 | CAN | 14:53.8 | 2:07.6 | ||
| 1056 | Lee SH | 52 | KOR | 14:53.8 | 2:07.6 | ||
| 1058 | Michael O Flynn | 58 | IRL | 14:54.2 | 2:07.7 | ||
| 1059 | Krista Bailey | 53 | USA | 14:54.4 | 2:07.7 | ||
| 1060 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:54.8 | 2:07.8 |
| 1061 | Tom Clark | 45 | Taipa | NZL | 14:54.9 | 2:07.8 | |
| 1061 | Lee Schwartz | 39 | USA | 14:54.9 | 2:07.8 | ||
| 1061 | Peter Crompton | 52 | USA | 14:54.9 | 2:07.8 | ||
| 1064 | Ashish Pandey | 30 | AUS | 14:55.0 | 2:07.8 | ||
| 1065 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 14:55.2 | 2:07.8 |
| 1065 | Pete Round | 62 | Bedale | GBR | 14:55.2 | 2:07.8 | |
| 1067 | Alexander Redlich | 44 | GER | 14:55.4 | 2:07.9 | ||
| 1068 | TIMOTHY PATTERSON | 54 | USA | 14:55.7 | 2:07.9 | ||
| 1069 | Aaron Murdoch | 48 | AUS | 14:55.9 | 2:07.9 | ||
| 1070 | Daniel Whitman | 54 | USA | 14:56.1 | 2:08.0 | ||
| 1071 | Ben Martin | 53 | MO | USA | 14:56.5 | 2:08.0 | |
| 1072 | Aldo Solmi | 54 | ITA | 14:56.8 | 2:08.1 | ||
| 1072 | Gord Copland | 48 | Beeton, ON | CAN | 14:56.8 | 2:08.1 | |
| 1074 | Mark H | 44 | USA | 14:56.9 | 2:08.1 | ||
| 1075 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:57.0 | 2:08.1 |
| 1076 | Jerry Grigoropoulos | 52 | USA | 14:57.3 | 2:08.1 | ||
| 1077 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 14:57.5 | 2:08.2 | |
| 1077 | Victor Supersaxo | 52 | NOR | 14:57.5 | 2:08.2 | ||
| 1079 | Matt Berry | 43 | USA | 14:57.6 | 2:08.2 | ||
| 1080 | Carsten Linne | 60 | GER | 14:57.7 | 2:08.2 | ||
| 1081 | shawn Littleton | 41 | USA | 14:57.8 | 2:08.2 | ||
| 1082 | Mike Powers | 41 | Falls Church, VA | USA | 14:57.9 | 2:08.2 | |
| 1083 | Abelardo Terpin | - | USA | 14:58.0 | 2:08.2 | ||
| 1083 | Philippe Poggetti | 43 | FRA | 14:58.0 | 2:08.2 | ||
| 1083 | Michele Pastorelli | 42 | ITA | 14:58.0 | 2:08.2 | ||
| 1083 | Brandon Jones | 32 | USA | 14:58.0 | 2:08.2 | ||
| 1087 | Kyle McConnell | 39 | USA | 14:58.1 | 2:08.3 | ||
| 1088 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 14:58.4 | 2:08.3 |
| 1089 | Chad Lichniak | 35 | USA | 14:58.5 | 2:08.3 | ||
| 1090 | Soeren Elkjaer | 61 | DEN | 14:58.8 | 2:08.4 | ||
| 1091 | Laura Powers | 37 | USA | CrossFit Mastodon | 14:59.0 | 2:08.4 | |
| 1092 | Eric Martin | 35 | USA | U.S. Navy | 14:59.2 | 2:08.4 | |
| 1093 | David Ku | 39 | USA | 14:59.4 | 2:08.4 | ||
| 1094 | J Vissers | 42 | Brunswick West, VIC | AUS | 14:59.5 | 2:08.5 | |
| 1095 | Alexandra Herzan | 64 | USA | 14:59.6 | 2:08.5 | ||
| 1095 | Staffan Lidén | 49 | Stockholm | SWE | Scandinavian Vikings | 14:59.6 | 2:08.5 |
| 1097 | Nicolle Kelly | 54 | AUS | 14:59.9 | 2:08.5 | ||
| 1098 | Stefan Woywadt | 60 | GER | Woywadt Family | 15:00.1 | 2:08.5 | |
| 1099 | chanjoo kim | 41 | KOR | 15:00.2 | 2:08.6 | ||
| 1100 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 15:00.3 | 2:08.6 |