Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Aubrie Hill | 36 | USA | 14:46.2 | 2:06.6 | ||
| 1002 | Anthony Mcpherson | 34 | USA | 14:46.5 | 2:06.6 | ||
| 1003 | David Mccathie | 58 | AUS | 14:46.6 | 2:06.6 | ||
| 1003 | Peter Stroud | 55 | GBR | 14:46.6 | 2:06.6 | ||
| 1005 | Matthew Coulson | 48 | USA | 14:46.8 | 2:06.6 | ||
| 1005 | Tom Murphy | 51 | USA | 14:46.8 | 2:06.6 | ||
| 1005 | Wilhelm Stahlhut | 65 | Cammin | GER | 14:46.8 | 2:06.6 | |
| 1005 | Ryan Drapes | 36 | WI | USA | 14:46.8 | 2:06.6 | |
| 1009 | Sander Hendriks | 50 | NED | 14:47.3 | 2:06.7 | ||
| 1010 | Adam Hawk | - | NC | USA | 14:47.4 | 2:06.7 | |
| 1010 | Carbon Yu | 37 | AB | CAN | 14:47.4 | 2:06.7 | |
| 1012 | Jon Edicola | 36 | USA | 14:47.5 | 2:06.7 | ||
| 1013 | Gilles Servant | 56 | Poitiers | FRA | 14:47.6 | 2:06.8 | |
| 1014 | Lucia Esquerdeiro | 35 | ESP | 14:47.7 | 2:06.8 | ||
| 1015 | Donny Rolader | 53 | USA | 14:47.9 | 2:06.8 | ||
| 1015 | Jason Ali | 30 | Stony Brook, NY | USA | 14:47.9 | 2:06.8 | |
| 1017 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 14:48.3 | 2:06.9 | |
| 1018 | Lindsay Price | 39 | USA | 14:48.8 | 2:06.9 | ||
| 1019 | Peter Scharnagl | 57 | GER | 14:49.0 | 2:07.0 | ||
| 1020 | John A | 51 | La Grange Park | USA | 14:49.1 | 2:07.0 | |
| 1021 | Kirby Ernst | 56 | USA | 14:49.2 | 2:07.0 | ||
| 1022 | Marcus Grijalva | 46 | El Paso, TX | USA | 14:49.5 | 2:07.0 | |
| 1023 | Kyle Brazen | 40 | Scranton , PA | USA | 14:49.8 | 2:07.1 | |
| 1024 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 14:49.9 | 2:07.1 |
| 1025 | Stephen McKay | 57 | VIC | AUS | 14:50.3 | 2:07.1 | |
| 1025 | Holger Schleinitz | 43 | GER | 14:50.3 | 2:07.1 | ||
| 1025 | Osman Kingo | 48 | DEN | 14:50.3 | 2:07.1 | ||
| 1028 | Dennis Leung | 34 | MA | USA | 14:50.4 | 2:07.2 | |
| 1029 | toshiya sato | 64 | Tokyo | JPN | 14:50.5 | 2:07.2 | |
| 1030 | Brad Gilbride | 38 | USA | 14:50.7 | 2:07.2 | ||
| 1031 | Kent Maclean | 66 | CAN | 14:50.8 | 2:07.2 | ||
| 1031 | Adam Slaboda | 42 | USA | 14:50.8 | 2:07.2 | ||
| 1033 | Nigel Beagarie | 70 | GBR | 14:51.0 | 2:07.2 | ||
| 1033 | B Conn | 42 | USA | 14:51.0 | 2:07.2 | ||
| 1033 | Gemma Ives | 38 | GBR | 14:51.0 | 2:07.2 | ||
| 1033 | Leander Gangso | 26 | NOR | 14:51.0 | 2:07.2 | ||
| 1037 | Greg Whyte | 70 | USA | 14:51.1 | 2:07.3 | ||
| 1038 | Zach Orn | 38 | USA | 14:51.2 | 2:07.3 | ||
| 1039 | Fintan Keogh | 52 | AUS | 14:51.3 | 2:07.3 | ||
| 1040 | Garrett Heming | 58 | Portland, OR | USA | 14:51.4 | 2:07.3 | |
| 1041 | Damon Devine | 48 | CA | USA | 14:51.5 | 2:07.3 | |
| 1042 | Sam Morley | 40 | Sheffield | GBR | 14:51.6 | 2:07.3 | |
| 1042 | Nenad Ilisić | 50 | CRO | 14:51.6 | 2:07.3 | ||
| 1042 | Alex Mü | 50 | GER | 14:51.6 | 2:07.3 | ||
| 1045 | andrew f | 41 | USA | 14:52.2 | 2:07.4 | ||
| 1046 | Johan Karlsson | 45 | SWE | 14:52.3 | 2:07.4 | ||
| 1047 | John Mahne | 49 | Toronto, ON | CAN | 14:52.5 | 2:07.5 | |
| 1047 | Jan Carlo Burkowski | 30 | GER | 14:52.5 | 2:07.5 | ||
| 1049 | J B | 50 | GBR | 14:52.7 | 2:07.5 | ||
| 1050 | Kenny Murdoch | 58 | FRA | 14:53.0 | 2:07.5 |