Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Steven Colford 52 USA 14:25.4 2:03.6
852 Emanuele Indelli 34 ITA 14:25.5 2:03.6
853 Bob Cook 47 CAN 14:25.6 2:03.6
854 Matthew Mercado 28 USA 14:25.8 2:03.6
854 James Tosi 48 USA 14:25.8 2:03.6
856 Bill Wheeler 67 GBR 14:25.9 2:03.7
857 Abby Herberg 41 USA 14:26.1 2:03.7
858 August Masquelier 28 USA 14:26.3 2:03.7
858 Luis Jose Perez Sanchez del Collado 52 ESP 14:26.3 2:03.7
860 Marcos Gutierrez 39 CAN 14:26.5 2:03.7
861 Tom Kay 49 USA 14:26.6 2:03.8
861 Shane Cloutier 40 USA 14:26.6 2:03.8
863 Dale Huddleston 62 USA 14:26.8 2:03.8
864 Johnathan Krage 31 USA 14:26.9 2:03.8
865 Chris Coughlan 50 CAN 14:27.1 2:03.8
866 Yuxin Z 40 CHN 14:27.4 2:03.9
866 Matt Perrine 47 USA 14:27.4 2:03.9
868 Andrew Fairbairn 61 GBR 14:27.5 2:03.9
869 Phil Osborn 53 GBR 14:27.7 2:03.9
869 Martin Coffey 54 USA 14:27.7 2:03.9
871 Timothy Attenberger 40 USA 14:27.8 2:03.9
872 Kevin Crowell 56 CAN 14:27.9 2:03.9
873 Ciaran B 48 IRL 14:28.1 2:04.0
874 Maik Querengäßer 45 GER 14:28.3 2:04.0
875 Drew Downey 43 USA 14:28.4 2:04.0
876 JT Janssen 58 GBR 14:28.5 2:04.0
877 Thomas Fox 48 USA 14:28.6 2:04.0
878 Mario M 48 ITA 14:28.7 2:04.1
878 Tyler Magee 40 USA 14:28.7 2:04.1
880 Jonathan Phillips 31 AUS 14:28.8 2:04.1
881 serhat bilir 55 TUR 14:28.9 2:04.1
882 James Tyler 50 USA 14:29.1 2:04.1
883 Caroline Johnson 51 AUS 14:29.2 2:04.1
884 Itai Njanji 36 USA 14:29.3 2:04.1
885 Konrad Frankenberg 47 GER 14:29.5 2:04.2
885 Sita Ram 48 USA 14:29.5 2:04.2
885 Duck Callahan - USA 14:29.5 2:04.2
888 ronnie miller 60 USA 14:29.6 2:04.2
889 John Brand 68 CAN 14:29.7 2:04.2
890 Ralph Zagler 38 AUT 14:30.4 2:04.3
891 Jon Regbo 47 NOR 14:30.5 2:04.3
892 Timo Schmitz 30 GER 14:30.6 2:04.3
893 Tony Agnew 49 GBR 14:30.8 2:04.4
894 Jim Fick 48 USA 14:31.2 2:04.4
895 Chris Brekenfeld 24 USA 14:31.3 2:04.4
896 Astrid Janssens 46 NED 14:31.5 2:04.5
897 Paul Thomson 53 GBR 14:31.7 2:04.5
897 Michael Lombardo 47 USA 14:31.7 2:04.5
897 Stephan Merz 56 GER 14:31.7 2:04.5
900 Tomasz Calczynski 41 POL 14:31.8 2:04.5