Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 14:03.6 | 2:00.5 | |
| 702 | Damon Basco | 50 | USA | 14:03.7 | 2:00.5 | ||
| 703 | Douglas Hahn | 43 | USA | 14:04.0 | 2:00.5 | ||
| 703 | Michael Zettl | 37 | GER | 14:04.0 | 2:00.5 | ||
| 705 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 14:04.1 | 2:00.5 | |
| 706 | Paul Harrington | 44 | GBR | 14:04.3 | 2:00.6 | ||
| 707 | Andrew K | 34 | USA | 14:04.6 | 2:00.6 | ||
| 707 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 14:04.6 | 2:00.6 | |
| 709 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:05.3 | 2:00.7 | |
| 709 | Sean Snyder | 38 | Philadelphia, PA | USA | 14:05.3 | 2:00.7 | |
| 711 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 14:05.5 | 2:00.7 |
| 712 | Gregory Sinclair | 55 | GBR | 14:05.6 | 2:00.8 | ||
| 712 | Brian Mykietka | 39 | USA | 14:05.6 | 2:00.8 | ||
| 712 | Kristian Tjemsland | 44 | NOR | 14:05.6 | 2:00.8 | ||
| 715 | Nick Eisinger | 51 | GBR | 14:05.7 | 2:00.8 | ||
| 716 | Adie Best | 52 | GBR | 14:06.2 | 2:00.8 | ||
| 717 | Jake Flancer | 24 | USA | 14:06.4 | 2:00.9 | ||
| 718 | Kevin Donohoe | 48 | Harriman , NY | USA | 14:06.6 | 2:00.9 | |
| 719 | KJ Bellas | 37 | USA | 14:06.8 | 2:00.9 | ||
| 720 | Tobias Schwarz | 30 | Köln | GER | 14:06.9 | 2:00.9 | |
| 720 | Tony Sunga | 52 | San Diego, CA | USA | 14:06.9 | 2:00.9 | |
| 720 | Matt Fales | 56 | USA | 14:06.9 | 2:00.9 | ||
| 723 | GARNIER Jocelyn | 53 | FRA | 14:07.2 | 2:01.0 | ||
| 723 | Richard Allen | 44 | GBR | 14:07.2 | 2:01.0 | ||
| 725 | Jan Zenkner | 30 | USA | 14:07.3 | 2:01.0 | ||
| 726 | Johannes Eile | 50 | SWE | 14:08.0 | 2:01.1 | ||
| 727 | Andrew Warden | 30 | AUS | 14:08.2 | 2:01.1 | ||
| 727 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:01.1 |
| 729 | jason powell | 53 | USA | 14:08.3 | 2:01.1 | ||
| 730 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 14:08.5 | 2:01.2 | |
| 731 | Joel Harris | 33 | USA | 14:08.7 | 2:01.2 | ||
| 732 | Erwin Schweiger | 57 | AUT | 14:08.9 | 2:01.2 | ||
| 732 | Markus Wolf | 41 | Hamburg | GER | 14:08.9 | 2:01.2 | |
| 734 | Rob Bell | 50 | GBR | 14:09.1 | 2:01.3 | ||
| 735 | Jordan Abell | 33 | USA | 14:09.3 | 2:01.3 | ||
| 736 | Rob Whait | 53 | Adelaide, SA | AUS | 14:09.4 | 2:01.3 | |
| 736 | Matthew Greenberg | 49 | IL | USA | 14:09.4 | 2:01.3 | |
| 738 | Jared Cenci | 41 | USA | 14:09.6 | 2:01.3 | ||
| 739 | Pierre-Marie Le Dily | 38 | FRA | 14:09.8 | 2:01.4 | ||
| 740 | Zachary Lofthouse | 56 | GBR | 14:10.1 | 2:01.4 | ||
| 741 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 14:10.2 | 2:01.4 |
| 742 | Scott Hadley | 51 | AUS | 14:10.4 | 2:01.4 | ||
| 742 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 14:10.4 | 2:01.4 |
| 744 | Kyle Fredrickson | 38 | USA | 14:10.6 | 2:01.5 | ||
| 744 | Jon Ward | 47 | USA | 14:10.6 | 2:01.5 | ||
| 746 | czysty82 Czysty82 | 41 | POL | 14:10.7 | 2:01.5 | ||
| 747 | Siim Tomson | 34 | EST | 14:10.8 | 2:01.5 | ||
| 748 | Jenn Varallo | 30 | USA | Marquette University | 14:10.9 | 2:01.5 | |
| 749 | Allan Dahl | - | DEN | 14:11.0 | 2:01.5 | ||
| 750 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:11.2 | 2:01.6 |