Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	13:51.0	1:58.7
602	Jean-Christophe ANTHONY	58		FRA		13:51.5	1:58.7
602	Ben Lim	40	Brooklyn, NY	USA		13:51.5	1:58.7
604	Daniel Lahana	33		USA		13:51.6	1:58.8
605	Mary Albert	31		USA		13:51.7	1:58.8
606	David Syson	45		GBR		13:51.8	1:58.8
607	Jerry Harrison	74	Alameda, CA	USA	US Army	13:52.1	1:58.8
608	Patrick Sanders	39	Albuquerque , NM	USA		13:52.2	1:58.8
609	Mike Kourakis	55		AUS		13:52.4	1:58.9
610	Paul Kahn	41		USA		13:52.7	1:58.9
611	Allen Robertson	29		USA		13:52.9	1:58.9
612	Gary Pothoven	40		USA		13:53.0	1:59.0
613	Patrick Snyder	32		USA		13:53.4	1:59.0
613	Brian Skoczenski	40		USA		13:53.4	1:59.0
615	Jeff Perkins	45		USA		13:53.6	1:59.0
616	Chad Mochrie	52	Simi Valley, CA	USA		13:53.7	1:59.1
616	Thomas Herringshaw	38		USA		13:53.7	1:59.1
618	Stefan Sibiga	55		CAN		13:53.8	1:59.1
619	Devin Corn	49		USA		13:54.0	1:59.1
620	Christopher Chappell	42		USA		13:54.2	1:59.1
621	Alex West	28		GBR		13:54.5	1:59.2
622	jason peterson	55	IL	USA		13:54.6	1:59.2
623	Troy Burns	49		AUS		13:54.7	1:59.2
623	Rory Caster	46	MD	USA		13:54.7	1:59.2
625	michael long	51		USA		13:54.9	1:59.2
626	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	13:55.0	1:59.2
627	Dave Wellard	54		GBR		13:55.4	1:59.3
627	Charl Auret	57	Hoedspruit	RSA		13:55.4	1:59.3
627	Scott Thomae	44		USA		13:55.4	1:59.3
627	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	13:55.4	1:59.3
631	Aj H	34		USA		13:55.6	1:59.3
631	Padraig O'Mearain	57	Dublin	IRL		13:55.6	1:59.3
633	Boško Končarević	51	Belgrade	SRB		13:55.8	1:59.4
633	Scott Lamb	51		USA		13:55.8	1:59.4
635	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	13:55.9	1:59.4
636	bruno vereecke	47		BEL		13:56.0	1:59.4
637	Aldo Delgado	34		USA	USAF Veterans	13:56.1	1:59.4
638	Patrick Delaney	57	APOLLO BEACH, FL	USA		13:56.2	1:59.4
639	James Purtell	47	NSW	AUS		13:56.3	1:59.4
639	James Stubbs	23	Hobart	AUS		13:56.3	1:59.4
639	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	13:56.3	1:59.4
639	H D	51		GER		13:56.3	1:59.4
643	Ken Martin	50	NSW	AUS	Australian Army	13:56.5	1:59.5
643	Trevor Barna	51		USA		13:56.5	1:59.5
645	John Kumm	57	Clarkston, WA	USA		13:56.6	1:59.5
646	Brian O Halloran	33		GBR		13:56.7	1:59.5
647	Matthew Potter	48		GBR		13:56.8	1:59.5
648	Michael Foote	56		CAN		13:56.9	1:59.5
649	Johan Frederik Bergland	24		NOR		13:57.1	1:59.5
649	Soong K	30		KOR		13:57.1	1:59.5