Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ben Lim	40	Brooklyn, NY	USA		13:51.5	1:58.7
602	Daniel Lahana	33		USA		13:51.6	1:58.8
603	Mary Albert	31		USA		13:51.7	1:58.8
604	David Syson	45		GBR		13:51.8	1:58.8
605	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	13:52.1	1:58.8
606	Patrick Sanders	39	Albuquerque , NM	USA		13:52.2	1:58.8
607	Mike Kourakis	55		AUS		13:52.4	1:58.9
608	Paul Kahn	41		USA		13:52.7	1:58.9
609	Allen Robertson	29		USA		13:52.9	1:58.9
610	Gary Pothoven	40		USA		13:53.0	1:59.0
611	Patrick Snyder	32		USA		13:53.4	1:59.0
611	Brian Skoczenski	40		USA		13:53.4	1:59.0
613	Jeff Perkins	45		USA		13:53.6	1:59.0
614	Chad Mochrie	52	Simi Valley, CA	USA		13:53.7	1:59.1
614	Thomas Herringshaw	38		USA		13:53.7	1:59.1
616	Stefan Sibiga	55		CAN		13:53.8	1:59.1
617	Devin Corn	49		USA		13:54.0	1:59.1
618	Christopher Chappell	42		USA		13:54.2	1:59.1
619	Alex West	28		GBR		13:54.5	1:59.2
620	jason peterson	55	IL	USA		13:54.6	1:59.2
621	Troy Burns	49		AUS		13:54.7	1:59.2
621	Rory Caster	46	MD	USA		13:54.7	1:59.2
623	michael long	51		USA		13:54.9	1:59.2
624	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	13:55.0	1:59.2
625	Dave Wellard	54		GBR		13:55.4	1:59.3
625	Charl Auret	57	Hoedspruit	RSA		13:55.4	1:59.3
625	Scott Thomae	44		USA		13:55.4	1:59.3
625	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	13:55.4	1:59.3
629	Aj H	34		USA		13:55.6	1:59.3
629	Padraig O'Mearain	57	Dublin	IRL		13:55.6	1:59.3
631	Boško Končarević	51	Belgrade	SRB		13:55.8	1:59.4
631	Scott Lamb	51		USA		13:55.8	1:59.4
633	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	13:55.9	1:59.4
634	bruno vereecke	47		BEL		13:56.0	1:59.4
635	Aldo Delgado	34		USA	USAF Veterans	13:56.1	1:59.4
636	Patrick Delaney	57	APOLLO BEACH, FL	USA		13:56.2	1:59.4
637	James Purtell	47	NSW	AUS		13:56.3	1:59.4
637	James Stubbs	23	Hobart	AUS		13:56.3	1:59.4
637	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	13:56.3	1:59.4
637	H D	51		GER		13:56.3	1:59.4
641	Ken Martin	50	NSW	AUS	Australian Army	13:56.5	1:59.5
641	Trevor Barna	51		USA		13:56.5	1:59.5
643	John Kumm	57	Clarkston, WA	USA		13:56.6	1:59.5
644	Brian O Halloran	33		GBR		13:56.7	1:59.5
645	Matthew Potter	48		GBR		13:56.8	1:59.5
646	Michael Foote	56		CAN		13:56.9	1:59.5
647	Johan Frederik Bergland	24		NOR		13:57.1	1:59.5
647	Soong K	30		KOR		13:57.1	1:59.5
649	Philipp Dohnke	42		GER		13:57.2	1:59.6
650	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	13:57.3	1:59.6