Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Thomas Krause | 37 | USA | 13:34.9 | 1:56.4 | ||
| 450 | Ron Hilliard | 31 | MI | USA | 13:34.9 | 1:56.4 | |
| 453 | Hannes Wutzel | 41 | AUT | 13:35.0 | 1:56.4 | ||
| 453 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.0 | 1:56.4 |
| 453 | John Sanders | 45 | USA | 13:35.0 | 1:56.4 | ||
| 456 | Duncan McAllister | 45 | VIC | AUS | 13:35.1 | 1:56.4 | |
| 456 | Hendrik Böse | 32 | GER | 13:35.1 | 1:56.4 | ||
| 458 | Mike Stewart | 44 | USA | 13:35.2 | 1:56.4 | ||
| 458 | Luc Serot | 55 | FRA | 13:35.2 | 1:56.4 | ||
| 460 | Thomas Burgat | 40 | CAN | 13:35.3 | 1:56.4 | ||
| 461 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.4 | 1:56.4 |
| 462 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 13:35.5 | 1:56.5 |
| 463 | Jed Dougherty | 40 | USA | U.S. Navy | 13:35.6 | 1:56.5 | |
| 463 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.6 | 1:56.5 |
| 465 | Will Feser | 47 | USA | 13:35.7 | 1:56.5 | ||
| 466 | Jason Kiel | 53 | WA | USA | 13:35.8 | 1:56.5 | |
| 466 | Brian Hansen | 39 | USA | 13:35.8 | 1:56.5 | ||
| 468 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 13:35.9 | 1:56.5 |
| 468 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 13:35.9 | 1:56.5 | |
| 470 | Martin Cossar | 58 | GBR | 13:36.1 | 1:56.5 | ||
| 470 | Jietse Frickx | 27 | BEL | 13:36.1 | 1:56.5 | ||
| 472 | Mark Richards | 42 | USA | 13:36.2 | 1:56.6 | ||
| 472 | Landry Chiles | 25 | USA | 13:36.2 | 1:56.6 | ||
| 474 | Sebastian Flüchter | 42 | GER | 13:36.3 | 1:56.6 | ||
| 474 | Daniel Swyers | 49 | USA | 13:36.3 | 1:56.6 | ||
| 476 | James Stevens | 38 | GBR | 13:36.5 | 1:56.6 | ||
| 477 | Michael Swallow | 50 | USA | 13:36.6 | 1:56.6 | ||
| 478 | Alberto Delgado | 30 | Menorca | ESP | 13:36.8 | 1:56.6 | |
| 479 | Jonny Campion | 32 | GBR | 13:36.9 | 1:56.7 | ||
| 480 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 13:37.0 | 1:56.7 |
| 481 | John Wright | 42 | USA | 13:37.3 | 1:56.7 | ||
| 482 | Rob Hooijberg | 59 | De Purmer | NED | 13:37.4 | 1:56.7 | |
| 483 | Michael Aquilina | 26 | MLT | 13:37.6 | 1:56.8 | ||
| 484 | Atle Skrede | 53 | NOR | 13:37.8 | 1:56.8 | ||
| 485 | Andrew Edwards | 39 | Anywhere, FL | USA | 13:38.0 | 1:56.8 | |
| 485 | Anicet Wafo Kom | 38 | USA | 13:38.0 | 1:56.8 | ||
| 487 | Jonathan Hunt | 47 | Sacramento | USA | 13:38.1 | 1:56.8 | |
| 488 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 13:38.2 | 1:56.8 |
| 489 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 13:38.3 | 1:56.9 |
| 489 | Andrea Mentasti | 53 | Pula | ITA | 13:38.3 | 1:56.9 | |
| 489 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 13:38.3 | 1:56.9 |
| 492 | James Bursa | 42 | USA | 13:38.4 | 1:56.9 | ||
| 492 | David Ralston | 54 | GBR | 13:38.4 | 1:56.9 | ||
| 494 | Micha Vosse | 30 | GER | 13:38.6 | 1:56.9 | ||
| 495 | Stefan Benton | 57 | San Francisco, CA | USA | Open Water Rowing Club | 13:38.9 | 1:56.9 |
| 495 | Dominique Frenette | 47 | CAN | 13:38.9 | 1:56.9 | ||
| 497 | Anthony MInero | 53 | USA | Row House Granada Hills | 13:39.0 | 1:57.0 | |
| 498 | Fergus Mulholland | 48 | IRL | 13:39.1 | 1:57.0 | ||
| 498 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:39.1 | 1:57.0 |
| 498 | Anthony Mollica | 37 | USA | 13:39.1 | 1:57.0 |