Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Melstrom | 53 | Tana | USA | 13:28.8 | 1:55.5 | |
| 402 | Shaun Clearie | 46 | USA | 13:28.9 | 1:55.5 | ||
| 403 | Oliver Robinson | 40 | GBR | 13:29.0 | 1:55.5 | ||
| 404 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 13:29.1 | 1:55.5 | |
| 405 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 13:29.2 | 1:55.6 | |
| 405 | Kevin Aelbrecht | 31 | BEL | 13:29.2 | 1:55.6 | ||
| 405 | Jean Alain Dagoneau | 40 | FRA | 13:29.2 | 1:55.6 | ||
| 408 | John Carmody | 33 | AUS | 13:29.4 | 1:55.6 | ||
| 408 | jeremiah willis | 44 | USA | 13:29.4 | 1:55.6 | ||
| 410 | Zachary Waugh | 33 | USA | 13:29.5 | 1:55.6 | ||
| 411 | Jason Butler | 42 | Dallas, OR | USA | 13:29.6 | 1:55.6 | |
| 412 | Robert Erl | 62 | GER | 13:29.8 | 1:55.6 | ||
| 412 | Harrison Clement | 46 | USA | 13:29.8 | 1:55.6 | ||
| 414 | Bjarne Hjorth | 72 | Soroe | DEN | 13:29.9 | 1:55.7 | |
| 415 | Paul Rogan | 40 | AUS | 13:30.1 | 1:55.7 | ||
| 416 | Peter Spencer | 58 | GBR | 13:30.2 | 1:55.7 | ||
| 416 | Jeremy Schulz | 30 | GER | 13:30.2 | 1:55.7 | ||
| 418 | Niamh Fitzsimons | 29 | IRL | 13:30.3 | 1:55.7 | ||
| 419 | Matt Quasius | 50 | USA | 13:30.4 | 1:55.7 | ||
| 420 | Aleksander Myhr | 35 | NOR | 13:30.5 | 1:55.7 | ||
| 421 | Joe Will | 35 | FRA | 13:31.3 | 1:55.9 | ||
| 422 | Martin Petersen | 59 | FRO | 13:31.6 | 1:55.9 | ||
| 423 | Bryan Freeman | 37 | USA | 13:31.9 | 1:55.9 | ||
| 423 | Z Nasty | 24 | USA | 13:31.9 | 1:55.9 | ||
| 425 | Frederik Vandaele | 44 | Gavere | BEL | 13:32.3 | 1:56.0 | |
| 426 | Fonawah Atang | 53 | GBR | 13:32.5 | 1:56.0 | ||
| 426 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:32.5 | 1:56.0 |
| 428 | Wesley Tait | 33 | USA | 13:32.6 | 1:56.0 | ||
| 429 | Brian Smith | 49 | Sparks, MD | USA | 13:32.9 | 1:56.1 | |
| 430 | Troy Roberts | 51 | SA | AUS | 13:33.0 | 1:56.1 | |
| 430 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:33.0 | 1:56.1 |
| 430 | Christian Gorges | 30 | GER | 13:33.0 | 1:56.1 | ||
| 430 | Ray O’Hara | 38 | IRL | 13:33.0 | 1:56.1 | ||
| 430 | Brennan McIntyre | 46 | CAN | 13:33.0 | 1:56.1 | ||
| 435 | Rabane Haberkorn | 34 | FRA | 13:33.1 | 1:56.1 | ||
| 436 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:33.2 | 1:56.1 | |
| 437 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 13:33.3 | 1:56.1 |
| 438 | Joonsung Bae | 38 | KOR | 13:33.4 | 1:56.2 | ||
| 438 | Chanel R | 38 | AUS | 13:33.4 | 1:56.2 | ||
| 438 | James Spiker | 48 | USA | 13:33.4 | 1:56.2 | ||
| 441 | Darron Stiles | 50 | USA | 13:33.5 | 1:56.2 | ||
| 442 | Callum Dickinson | 51 | GBR | 13:33.6 | 1:56.2 | ||
| 443 | David Irving | 50 | Newtown, CT | USA | 13:33.7 | 1:56.2 | |
| 444 | Russell Boots | 54 | Cardiff | GBR | 13:34.4 | 1:56.3 | |
| 445 | Delarozee Eric | 57 | FRA | 13:34.6 | 1:56.3 | ||
| 446 | Zachary Finch | 40 | USA | 13:34.7 | 1:56.3 | ||
| 446 | Graham Ellinor | 59 | GBR | 13:34.7 | 1:56.3 | ||
| 448 | Heinrich Jansen van Vuuren | 36 | NAM | 13:34.8 | 1:56.4 | ||
| 448 | Tom Chiari | 54 | Braintree, MA | USA | 13:34.8 | 1:56.4 | |
| 450 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 13:34.9 | 1:56.4 |