Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Schwarzer Peter | 44 | GER | 13:45.8 | 1:57.9 | ||
| 552 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 13:45.9 | 1:57.9 |
| 553 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 13:46.0 | 1:58.0 |
| 553 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 13:46.0 | 1:58.0 |
| 555 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.3 | 1:58.0 |
| 556 | Robbert Kuijer | 42 | NED | 13:46.4 | 1:58.0 | ||
| 557 | Keith Norman | 67 | East Yorks | GBR | 13:46.5 | 1:58.0 | |
| 557 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 13:46.5 | 1:58.0 | |
| 559 | L S | 49 | LUX | 13:46.7 | 1:58.1 | ||
| 560 | Brian Milner | 39 | USA | 13:46.8 | 1:58.1 | ||
| 561 | Philipp Schay | 41 | GER | 13:46.9 | 1:58.1 | ||
| 561 | Kevin Speight | 25 | USA | 13:46.9 | 1:58.1 | ||
| 563 | Hajun Kim | 37 | KOR | 13:47.1 | 1:58.1 | ||
| 563 | James Curtis | 51 | Newquay | GBR | 13:47.1 | 1:58.1 | |
| 565 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 1:58.1 |
| 565 | Jessica Blair | 33 | OH | USA | 13:47.3 | 1:58.1 | |
| 567 | Zach Alukos | 42 | USA | 13:47.4 | 1:58.2 | ||
| 568 | James Kreuziger | 60 | Yorba Linda, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.5 | 1:58.2 |
| 569 | Dae Won Yun | 39 | KOR | DDANZI | 13:47.7 | 1:58.2 | |
| 570 | Patrick Perry | 28 | USA | 13:47.9 | 1:58.2 | ||
| 571 | brian monroe | 49 | TX | USA | 13:48.0 | 1:58.2 | |
| 572 | Andrew Coventry | 35 | AUS | 13:48.1 | 1:58.3 | ||
| 573 | Darrick Broudy 대릭 브로디 | 50 | KOR | 13:48.2 | 1:58.3 | ||
| 574 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 13:48.3 | 1:58.3 |
| 574 | Dan Flynn | 42 | MD | USA | 13:48.3 | 1:58.3 | |
| 576 | Steven Ross | 38 | GBR | 13:48.5 | 1:58.3 | ||
| 576 | Jonathan Murphy | 48 | IRL | 13:48.5 | 1:58.3 | ||
| 578 | Justin Grobler | 40 | Wellington | NZL | 13:48.6 | 1:58.3 | |
| 579 | Andrea Zaffignani | 29 | Ferrara | ITA | 13:48.7 | 1:58.3 | |
| 579 | Jeffrey Cain | 58 | USA | 13:48.7 | 1:58.3 | ||
| 581 | Ivan Onishchenko | 39 | UNAFF | 13:48.8 | 1:58.4 | ||
| 582 | Paolo Giovacchini | 47 | GER | 13:48.9 | 1:58.4 | ||
| 582 | Dylan Klopp | 34 | USA | 13:48.9 | 1:58.4 | ||
| 584 | Jacob Jonassen | 51 | DEN | 13:49.2 | 1:58.4 | ||
| 584 | Martin Yang | 38 | USA | 13:49.2 | 1:58.4 | ||
| 586 | Max Rück | 33 | GER | 13:49.4 | 1:58.4 | ||
| 586 | Jonathan Holmgren | 31 | USA | 13:49.4 | 1:58.4 | ||
| 588 | Wes Fraser | 44 | Milton Keynes | GBR | 13:49.5 | 1:58.5 | |
| 589 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 13:49.7 | 1:58.5 |
| 590 | Madison Walker | 24 | USA | 13:49.8 | 1:58.5 | ||
| 591 | Mario Reich | 56 | GER | 13:49.9 | 1:58.5 | ||
| 592 | Jørgen de Lange | 47 | NOR | 13:50.0 | 1:58.5 | ||
| 593 | Jonathan Young | 47 | USA | 13:50.2 | 1:58.6 | ||
| 594 | Eike Schockenhoff | 39 | GER | 13:50.4 | 1:58.6 | ||
| 595 | Jared Knapp | 58 | USA | 13:50.5 | 1:58.6 | ||
| 596 | Arkad Yousif | 35 | Skokie, IL | USA | 13:50.6 | 1:58.6 | |
| 597 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 13:50.7 | 1:58.6 | |
| 598 | Adam Honoré | 32 | DEN | 13:51.0 | 1:58.7 | ||
| 598 | Ian Hutson | 51 | GBR | 13:51.0 | 1:58.7 | ||
| 598 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:51.0 | 1:58.7 |