Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Frans Korsten 70 NED 13:57.3 1:59.6
651 Brendan Bannon 44 GER 13:57.3 1:59.6
651 Dale Whittaker 62 USA 13:57.3 1:59.6
654 Lamar Lewis 62 USA 13:57.5 1:59.6
654 Mike Lewis 62 USA 13:57.5 1:59.6
654 Brian Wurdeman 45 USA 13:57.5 1:59.6
657 Pierre Rizzo 49 FRA 13:57.7 1:59.6
658 Mark Watlow 64 GBR 13:57.8 1:59.6
658 Jim DeSordi 58 USA 13:57.8 1:59.6
658 Eric Stouffer 61 USA 13:57.8 1:59.6
661 Danny Catano 40 USA 13:57.9 1:59.7
662 James Crippen 40 USA 13:58.2 1:59.7
663 Mark Watts 58 GBR 13:58.5 1:59.7
664 Kazuya Kawamoto 61 JPN 13:58.6 1:59.8
665 Glen Foreman 53 AUS 13:58.8 1:59.8
665 Kris Zurface 44 USA 13:58.8 1:59.8
667 Raj THAKER 46 GBR 13:59.0 1:59.8
668 Chris Rodkey 35 USA 13:59.2 1:59.8
669 Brent Chacon 40 USA 13:59.3 1:59.9
670 Jacob Rasmussen 32 DEN 13:59.4 1:59.9
671 JOGUIMA FN CA J 48 BRA 13:59.5 1:59.9
672 Patrick Mooney 38 USA 13:59.6 1:59.9
673 Nicolas Vandepuy 46 FRA 13:59.9 1:59.9
674 David George 50 GBR 14:00.1 2:00.0
675 Michal DTM 24 POL 14:00.3 2:00.0
676 Sylvain Lavoie 48 CAN 14:00.7 2:00.1
677 Ren song Zhang 30 CHN 14:00.8 2:00.1
677 Miles Ward 66 FRA 14:00.8 2:00.1
679 Pablo Acosta 47 VEN 14:01.1 2:00.1
679 Daithi Reilly 60 IRL 14:01.1 2:00.1
681 Simon Staats 40 USA 14:01.3 2:00.1
682 Chr Stallmann 44 GER 14:01.4 2:00.2
683 Frank Betzold 54 GER 14:01.5 2:00.2
684 Chad Willimon 54 USA 14:01.6 2:00.2
684 Pablo Pita 59 USA 14:01.6 2:00.2
686 Paweł Janyst 42 POL 14:01.7 2:00.2
687 Matthew Boyle 42 USA 14:02.3 2:00.3
687 Mike M 35 USA 14:02.3 2:00.3
687 Luke Gunnewegh 63 USA 14:02.3 2:00.3
690 Ian Scott 62 GBR 14:02.4 2:00.3
690 Oliver Marienfeld 41 GER 14:02.4 2:00.3
690 Steven Pirtle 42 USA 14:02.4 2:00.3
690 P W 33 USA 14:02.4 2:00.3
694 M Riggs 57 USA 14:02.6 2:00.3
695 Michael Nussm 55 AUT 14:02.9 2:00.4
695 Jan Segner 42 GER 14:02.9 2:00.4
697 Oscar Perez 38 VEN 14:03.0 2:00.4
697 Sebastian Reich 42 GER 14:03.0 2:00.4
699 Brandon Stuczko 34 USA 14:03.4 2:00.4
700 Sebastian Legler 42 GER 14:03.6 2:00.5