Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Esteban Lara | 40 | USA | 14:11.2 | 2:01.6 | ||
| 752 | Rafael Sena | 41 | BRA | 14:11.4 | 2:01.6 | ||
| 752 | Sergei Troshin | 48 | UNAFF | 14:11.4 | 2:01.6 | ||
| 754 | Joosep Pärn | 29 | EST | 14:11.6 | 2:01.6 | ||
| 755 | paul edwards | 54 | Tamworth | GBR | 50Plus | 14:11.7 | 2:01.6 |
| 755 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 14:11.7 | 2:01.6 |
| 757 | William Volante | 31 | USA | 14:11.8 | 2:01.6 | ||
| 758 | Manuel Ramos | 65 | POR | 14:12.0 | 2:01.7 | ||
| 759 | Olajos Tünde | 34 | HUN | 14:12.2 | 2:01.7 | ||
| 759 | Jerome Anctil | 33 | CAN | 14:12.2 | 2:01.7 | ||
| 761 | Sean Morrison | 42 | CAN | 14:12.3 | 2:01.7 | ||
| 762 | Tarun Raghavan | 48 | IND | 14:12.6 | 2:01.8 | ||
| 762 | Marcin Dąbek | 49 | Inowrocław | POL | 14:12.6 | 2:01.8 | |
| 762 | Harry Nachname | 49 | GER | 14:12.6 | 2:01.8 | ||
| 765 | Sam Heatherdale | 37 | USA | 14:12.8 | 2:01.8 | ||
| 766 | Hubert Dabrowski | 34 | POL | 14:13.1 | 2:01.8 | ||
| 767 | Rex Tong | 50 | Hong Kong | HKG | 14:13.3 | 2:01.9 | |
| 767 | Kent McKinney | 71 | Kerrville, TX | USA | 14:13.3 | 2:01.9 | |
| 769 | JP DE WITT | 68 | RSA | 14:13.5 | 2:01.9 | ||
| 770 | 鹏 黄 | 37 | CHN | 14:13.9 | 2:01.9 | ||
| 770 | Rich Stone | 38 | USA | 14:13.9 | 2:01.9 | ||
| 772 | Stefan Hofmann | 42 | GER | 14:14.0 | 2:02.0 | ||
| 772 | Bill B | 49 | USA | 14:14.0 | 2:02.0 | ||
| 774 | David Ball | 53 | Melbourne, VIC | AUS | Melbourne University | 14:14.7 | 2:02.1 |
| 775 | John Evans | 50 | USA | 14:14.8 | 2:02.1 | ||
| 776 | Don Garmong | 47 | Salado, TX | USA | 14:15.0 | 2:02.1 | |
| 777 | Michael Russell | 58 | USA | 14:15.1 | 2:02.1 | ||
| 777 | Kyle Martin | 48 | NC | USA | 14:15.1 | 2:02.1 | |
| 777 | Chris Day | 44 | CAN | 14:15.1 | 2:02.1 | ||
| 777 | Paul LeDrew | 40 | Kamloops, BC | CAN | 14:15.1 | 2:02.1 | |
| 781 | Josef Zelenka | 52 | Plzeň | CZE | 14:15.2 | 2:02.1 | |
| 781 | Elisabeth McMullin | 39 | CA | USA | 14:15.2 | 2:02.1 | |
| 783 | Milo Schulz | 54 | GER | 14:15.3 | 2:02.1 | ||
| 784 | Scott Wolf | 52 | Delaware, OH | USA | 14:15.5 | 2:02.2 | |
| 785 | Frederic Muller | 51 | CAN | 14:15.6 | 2:02.2 | ||
| 785 | Margaret Kranenburg | 40 | CAN | 14:15.6 | 2:02.2 | ||
| 787 | Zhao H | 30 | USA | 14:16.0 | 2:02.2 | ||
| 788 | Iwan Jones | 33 | GBR | 14:16.2 | 2:02.3 | ||
| 789 | Steven LEFEVRE | 38 | FRA | 14:16.5 | 2:02.3 | ||
| 790 | Chip Magid | 62 | USA | 14:16.6 | 2:02.3 | ||
| 791 | Joseph Maranville | 39 | USA | 14:16.7 | 2:02.3 | ||
| 791 | Carl Dyke | 42 | GBR | 14:16.7 | 2:02.3 | ||
| 793 | James Timmerman | 55 | Sparks, MD | USA | 14:16.8 | 2:02.4 | |
| 793 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 14:16.8 | 2:02.4 |
| 795 | Alex Van De Mortel | 64 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 14:17.0 | 2:02.4 |
| 796 | António Romão | 47 | POR | 14:17.1 | 2:02.4 | ||
| 797 | Søren Damgaard | 69 | Bagsvaerd | DEN | 14:17.3 | 2:02.4 | |
| 798 | Lena Bick | 31 | DEN | 14:17.5 | 2:02.5 | ||
| 799 | Belinda Fowler | 46 | AUS | 14:17.6 | 2:02.5 | ||
| 800 | thomas neumann | 50 | GER | 14:17.8 | 2:02.5 |