Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Martin Emmerson | 43 | GBR | 14:31.9 | 2:04.5 | ||
| 902 | Brent Peters | 48 | USA | 14:32.1 | 2:04.5 | ||
| 903 | Dirk Hendgen | 52 | GER | 14:32.4 | 2:04.6 | ||
| 904 | Gabriel Jaynes | 41 | USA | 14:32.5 | 2:04.6 | ||
| 905 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:32.6 | 2:04.6 |
| 906 | Jeff Strange | 49 | USA | 14:32.7 | 2:04.6 | ||
| 906 | Tim Gaber | 44 | USA | 14:32.7 | 2:04.6 | ||
| 908 | Steve Milton | 54 | GBR | 14:32.8 | 2:04.6 | ||
| 909 | G Franken | 36 | NED | 14:32.9 | 2:04.7 | ||
| 910 | Ali Gould | 51 | GBR | 14:33.1 | 2:04.7 | ||
| 911 | Kyle Dufur | 48 | USA | 14:33.2 | 2:04.7 | ||
| 912 | Darrin Henderson | 57 | GBR | 14:33.5 | 2:04.7 | ||
| 913 | Craig Gormley | 53 | Hopkinton, MA | USA | 14:33.7 | 2:04.8 | |
| 914 | Willem Hage | 72 | Almere | NED | 14:33.8 | 2:04.8 | |
| 914 | Ryan Bostic | 36 | Manassas | USA | 14:33.8 | 2:04.8 | |
| 914 | Uriel Valencia | 39 | USA | 14:33.8 | 2:04.8 | ||
| 917 | Isobel Allan | 55 | ESP | 14:34.0 | 2:04.8 | ||
| 917 | Sophia Wright | 49 | Armidale, NSW | AUS | 14:34.0 | 2:04.8 | |
| 919 | Wolfgang Schlenz | 39 | GER | 14:34.2 | 2:04.8 | ||
| 920 | Christoph Mayer | 58 | GER | 14:34.3 | 2:04.9 | ||
| 921 | Jennifer Fruehwirth | 49 | USA | 14:34.5 | 2:04.9 | ||
| 921 | Chris Butler | 48 | Atlanta, GA | USA | 14:34.5 | 2:04.9 | |
| 923 | Glyn Jones | 58 | GBR | 14:34.8 | 2:04.9 | ||
| 924 | Christopher Scott | 52 | USA | 14:34.9 | 2:04.9 | ||
| 925 | Nancy Van den Brande | 50 | BEL | 14:35.0 | 2:05.0 | ||
| 926 | Jesper Barfod | 49 | DEN | 14:35.2 | 2:05.0 | ||
| 926 | Tom Brooks | 62 | USA | 14:35.2 | 2:05.0 | ||
| 928 | Gary Knighton | 55 | GBR | 14:35.3 | 2:05.0 | ||
| 929 | Philip Hosse | 57 | BEL | 14:35.5 | 2:05.0 | ||
| 930 | Randall Jaynes | 50 | USA | 14:35.7 | 2:05.1 | ||
| 930 | Alessandro Tripodi | 49 | ITA | 14:35.7 | 2:05.1 | ||
| 930 | Eric York | 22 | USA | 14:35.7 | 2:05.1 | ||
| 933 | Florian Grimm | 38 | GER | 14:35.8 | 2:05.1 | ||
| 934 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 14:35.9 | 2:05.1 |
| 934 | Chad Zimmerman | 51 | Villa Park, CA | USA | 14:35.9 | 2:05.1 | |
| 936 | Holger Boehres | 54 | GER | 14:36.1 | 2:05.1 | ||
| 937 | Marcel Mallon | 45 | FRA | 14:36.2 | 2:05.1 | ||
| 938 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 14:36.3 | 2:05.1 | |
| 938 | Jessica Flakne | 29 | USA | 14:36.3 | 2:05.1 | ||
| 938 | Marie-Noël Ouellet | 48 | CAN | 14:36.3 | 2:05.1 | ||
| 941 | Allis Rundell | 50 | Säffle | SWE | 14:36.5 | 2:05.2 | |
| 942 | Arnold Graef | 71 | Wichita, KS | USA | 14:36.7 | 2:05.2 | |
| 943 | Giuseppe Di Gregorio | 52 | ITA | 14:37.1 | 2:05.3 | ||
| 944 | Marcos Esteves | 46 | POR | 14:37.2 | 2:05.3 | ||
| 945 | Flavio Brioschi | 46 | ITA | 14:37.3 | 2:05.3 | ||
| 946 | Owen Frazier | 33 | USA | 14:37.5 | 2:05.3 | ||
| 947 | Markus Houben | 57 | Vienna | AUT | 50Plus | 14:37.6 | 2:05.3 |
| 947 | Rustem Sakhauv | 45 | UNAFF | 14:37.6 | 2:05.3 | ||
| 949 | Harrison Mann | 34 | USA | 14:37.9 | 2:05.4 | ||
| 949 | santo siciliano | 42 | USA | 14:37.9 | 2:05.4 |