Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Annie Cowen 53 GBR 14:38.7 2:05.5
952 Matthew Stenger 38 USA 14:39.0 2:05.5
952 Will Cate 15 USA 14:39.0 2:05.5
954 Oliver Valha 35 GER 14:39.3 2:05.6
954 Brett Cherrington 50 GBR 14:39.3 2:05.6
956 Carsten Plougmann 52 DEN 14:39.7 2:05.6
957 Andreas Vogel 59 GER 14:40.1 2:05.7
958 Jon Marshall 41 USA 14:40.6 2:05.8
959 Sylvain Gamache 37 CAN 14:40.8 2:05.8
959 Frank Ojeda 39 USA 14:40.8 2:05.8
961 Dylan Cross 45 AUS 14:40.9 2:05.8
961 Zvone Kljaja 30 CRO 14:40.9 2:05.8
963 Keith Cummings 64 USA 14:41.0 2:05.8
963 Tyler Newlon 35 USA 14:41.0 2:05.8
965 Winter Braman 38 USA 14:41.4 2:05.9
966 Paul Brandt 61 USA 14:41.6 2:05.9
966 Thom Mitchell 67 USA 14:41.6 2:05.9
968 Choi Wonsoong 27 KOR 14:41.7 2:05.9
969 Jules Bardwell 53 GBR 14:41.9 2:05.9
970 David Seymour 60 GBR 14:42.2 2:06.0
971 Carlos Laya 51 ESP 14:42.3 2:06.0
972 Bernd Binnewies 56 GER 14:42.4 2:06.0
973 Taylor jo Clifford-Pryer 24 GBR 14:42.5 2:06.0
973 Bryce Hendrix 48 USA 14:42.5 2:06.0
975 Roy Morren 32 NED 14:42.6 2:06.0
976 Rich D 34 USA 14:42.7 2:06.1
977 Ken Brenneman 60 USA 14:43.1 2:06.1
978 T. Geyer 63 USA 14:43.2 2:06.1
979 Caleb Gaddes 33 USA 14:43.3 2:06.1
979 Richie Jennings 42 GBR 14:43.3 2:06.1
981 Jon Miller 36 USA 14:43.4 2:06.2
982 Luis Carlos Moutinho 50 POR 14:43.7 2:06.2
983 Alexander Niemeyer 51 GER 14:43.8 2:06.2
984 Andrii Moskalenko 42 UKR 14:44.0 2:06.2
984 Stephen Parris 48 USA 14:44.0 2:06.2
984 Travis Carlson 52 USA 14:44.0 2:06.2
987 Minsu KIM 45 KOR 14:44.3 2:06.3
987 Gregory Stansel 40 USA 14:44.3 2:06.3
987 Sam Goeppinger 44 USA 14:44.3 2:06.3
990 Chris Borghi 53 USA 14:44.5 2:06.3
991 David Halligan 54 USA 14:44.6 2:06.3
991 Zach Shafer 41 USA 14:44.6 2:06.3
993 Michael Wartenbee 57 USA 14:44.8 2:06.4
994 Brandon Gency 28 USA 14:45.0 2:06.4
994 Justin Janicke 33 USA 14:45.0 2:06.4
996 Lars Z 31 GER 14:45.2 2:06.4
996 Vincent Mills 22 USA 14:45.2 2:06.4
998 Alex Houston 36 USA 14:45.9 2:06.5
999 Todd Clark 40 USA 14:46.2 2:06.6
999 Aubrie Hill 36 USA 14:46.2 2:06.6