Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
950 santo siciliano 42 USA 14:37.9 2:05.4
952 Scott Sutherland 37 USA 14:38.5 2:05.5
953 Annie Cowen 53 GBR 14:38.7 2:05.5
954 Matthew Stenger 38 USA 14:39.0 2:05.5
954 Will Cate 15 USA 14:39.0 2:05.5
956 Oliver Valha 35 GER 14:39.3 2:05.6
956 Brett Cherrington 50 GBR 14:39.3 2:05.6
958 Carsten Plougmann 52 DEN 14:39.7 2:05.6
959 Andreas Vogel 59 GER 14:40.1 2:05.7
960 Jon Marshall 41 USA 14:40.6 2:05.8
961 Sylvain Gamache 37 CAN 14:40.8 2:05.8
961 Frank Ojeda 39 USA 14:40.8 2:05.8
963 Dylan Cross 45 AUS 14:40.9 2:05.8
963 Zvone Kljaja 30 CRO 14:40.9 2:05.8
965 Keith Cummings 64 USA 14:41.0 2:05.8
965 Tyler Newlon 35 USA 14:41.0 2:05.8
967 Winter Braman 38 USA 14:41.4 2:05.9
968 Paul Brandt 61 USA 14:41.6 2:05.9
968 Thom Mitchell 67 USA 14:41.6 2:05.9
970 Choi Wonsoong 27 KOR 14:41.7 2:05.9
971 Jules Bardwell 53 GBR 14:41.9 2:05.9
972 David Seymour 60 GBR 14:42.2 2:06.0
973 Carlos Laya 51 ESP 14:42.3 2:06.0
974 Bernd Binnewies 56 GER 14:42.4 2:06.0
975 Taylor jo Clifford-Pryer 24 GBR 14:42.5 2:06.0
975 Bryce Hendrix 48 USA 14:42.5 2:06.0
977 Roy Morren 32 NED 14:42.6 2:06.0
978 Rich D 34 USA 14:42.7 2:06.1
979 Ken Brenneman 60 USA 14:43.1 2:06.1
980 T. Geyer 63 USA 14:43.2 2:06.1
981 Caleb Gaddes 33 USA 14:43.3 2:06.1
981 Richie Jennings 42 GBR 14:43.3 2:06.1
983 Jon Miller 36 USA 14:43.4 2:06.2
984 Luis Carlos Moutinho 50 POR 14:43.7 2:06.2
985 Alexander Niemeyer 51 GER 14:43.8 2:06.2
986 Andrii Moskalenko 42 UKR 14:44.0 2:06.2
986 Stephen Parris 48 USA 14:44.0 2:06.2
986 Travis Carlson 52 USA 14:44.0 2:06.2
989 Minsu KIM 45 KOR 14:44.3 2:06.3
989 Gregory Stansel 40 USA 14:44.3 2:06.3
989 Sam Goeppinger 44 USA 14:44.3 2:06.3
992 Chris Borghi 53 USA 14:44.5 2:06.3
993 David Halligan 54 USA 14:44.6 2:06.3
993 Zach Shafer 41 USA 14:44.6 2:06.3
995 Michael Wartenbee 57 USA 14:44.8 2:06.4
996 Brandon Gency 28 USA 14:45.0 2:06.4
996 Justin Janicke 33 USA 14:45.0 2:06.4
998 Lars Z 31 GER 14:45.2 2:06.4
998 Vincent Mills 22 USA 14:45.2 2:06.4
1000 Alex Houston 36 USA 14:45.9 2:06.5