Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Scott Sutherland 37 USA 14:38.5 2:05.5
952 Annie Cowen 53 GBR 14:38.7 2:05.5
953 Matthew Stenger 38 USA 14:39.0 2:05.5
953 Will Cate 15 USA 14:39.0 2:05.5
955 Oliver Valha 35 GER 14:39.3 2:05.6
955 Brett Cherrington 50 GBR 14:39.3 2:05.6
957 Carsten Plougmann 52 DEN 14:39.7 2:05.6
958 Andreas Vogel 59 GER 14:40.1 2:05.7
959 Jon Marshall 41 USA 14:40.6 2:05.8
960 Sylvain Gamache 37 CAN 14:40.8 2:05.8
960 Frank Ojeda 39 USA 14:40.8 2:05.8
962 Dylan Cross 45 AUS 14:40.9 2:05.8
962 Zvone Kljaja 30 CRO 14:40.9 2:05.8
964 Keith Cummings 64 USA 14:41.0 2:05.8
964 Tyler Newlon 35 USA 14:41.0 2:05.8
966 Winter Braman 38 USA 14:41.4 2:05.9
967 Paul Brandt 61 USA 14:41.6 2:05.9
967 Thom Mitchell 67 USA 14:41.6 2:05.9
969 Choi Wonsoong 27 KOR 14:41.7 2:05.9
970 Jules Bardwell 53 GBR 14:41.9 2:05.9
971 David Seymour 60 GBR 14:42.2 2:06.0
972 Carlos Laya 51 ESP 14:42.3 2:06.0
973 Bernd Binnewies 56 GER 14:42.4 2:06.0
974 Taylor jo Clifford-Pryer 24 GBR 14:42.5 2:06.0
974 Bryce Hendrix 48 USA 14:42.5 2:06.0
976 Roy Morren 32 NED 14:42.6 2:06.0
977 Rich D 34 USA 14:42.7 2:06.1
978 Ken Brenneman 60 USA 14:43.1 2:06.1
979 T. Geyer 63 USA 14:43.2 2:06.1
980 Caleb Gaddes 33 USA 14:43.3 2:06.1
980 Richie Jennings 42 GBR 14:43.3 2:06.1
982 Jon Miller 36 USA 14:43.4 2:06.2
983 Luis Carlos Moutinho 50 POR 14:43.7 2:06.2
984 Alexander Niemeyer 51 GER 14:43.8 2:06.2
985 Andrii Moskalenko 42 UKR 14:44.0 2:06.2
985 Stephen Parris 48 USA 14:44.0 2:06.2
985 Travis Carlson 52 USA 14:44.0 2:06.2
988 Minsu KIM 45 KOR 14:44.3 2:06.3
988 Gregory Stansel 40 USA 14:44.3 2:06.3
988 Sam Goeppinger 44 USA 14:44.3 2:06.3
991 Chris Borghi 53 USA 14:44.5 2:06.3
992 David Halligan 54 USA 14:44.6 2:06.3
992 Zach Shafer 41 USA 14:44.6 2:06.3
994 Michael Wartenbee 57 USA 14:44.8 2:06.4
995 Brandon Gency 28 USA 14:45.0 2:06.4
995 Justin Janicke 33 USA 14:45.0 2:06.4
997 Lars Z 31 GER 14:45.2 2:06.4
997 Vincent Mills 22 USA 14:45.2 2:06.4
999 Alex Houston 36 USA 14:45.9 2:06.5
1000 Todd Clark 40 USA 14:46.2 2:06.6