Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | D S C Waterford | 53 | CA | USA | 22:56.9 | 3:16.7 | |
| 2152 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 23:02.2 | 3:17.4 |
| 2153 | Salima Legrand | 49 | GBR | 23:02.8 | 3:17.5 | ||
| 2154 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:06.1 | 3:18.0 |
| 2155 | Wendy Ho | 54 | USA | 23:10.1 | 3:18.5 | ||
| 2156 | Vanessa Castellano | 37 | USA | 23:11.8 | 3:18.8 | ||
| 2157 | Charles Jones | 75 | Elkhart , IN | USA | 23:23.7 | 3:20.5 | |
| 2158 | Erum Ahmed | 28 | CAN | 23:31.6 | 3:21.6 | ||
| 2159 | Andrew Emyedu | 34 | UGA | 23:48.4 | 3:24.0 | ||
| 2160 | Bobbi Chandler | 50 | DE | USA | 23:48.6 | 3:24.0 | |
| 2161 | Edward Witus | 70 | USA | 24:02.6 | 3:26.0 | ||
| 2162 | Lori Ebbitt | 41 | MB | CAN | 24:03.2 | 3:26.1 | |
| 2163 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 24:08.4 | 3:26.9 |
| 2164 | Linda Mullenbach | 67 | USA | 24:14.1 | 3:27.7 | ||
| 2165 | Robert Penn | 54 | USA | 24:14.5 | 3:27.7 | ||
| 2166 | Kari J S Svendsen | 69 | Stavanger | NOR | 24:16.4 | 3:28.0 | |
| 2167 | Jack Pirandello | 29 | Washington, DC | USA | 24:21.3 | 3:28.7 | |
| 2168 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:40.2 | 3:31.4 |
| 2169 | Kelly Hendrix | 28 | USA | 24:52.9 | 3:33.2 | ||
| 2170 | Irwin Gafen | 61 | USA | 25:02.3 | 3:34.6 | ||
| 2171 | Amy Mix | 48 | USA | 25:03.4 | 3:34.7 | ||
| 2172 | Carl W Palmer | 80 | Niles, OH | USA | 25:22.6 | 3:37.5 | |
| 2173 | Joanna McKenzie | 43 | Portland, OR | USA | 25:40.7 | 3:40.1 | |
| 2174 | David Fuller | 45 | GBR | 25:54.4 | 3:42.0 | ||
| 2175 | Ellen Mantsch | 59 | WI | USA | 26:02.4 | 3:43.2 | |
| 2176 | Alan Raynsford | 50 | GBR | 26:08.7 | 3:44.1 | ||
| 2177 | F Z | 29 | GER | 26:44.6 | 3:49.2 | ||
| 2178 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 27:21.5 | 3:54.5 |
| 2179 | Stefanie Lucas | 46 | USA | 27:41.4 | 3:57.3 | ||
| 2180 | Cassandra Aldridge | 55 | USA | 28:16.1 | 4:02.3 | ||
| 2181 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 28:20.4 | 4:02.9 |
| 2182 | Jack Hill | 39 | USA | 29:04.9 | 4:09.2 | ||
| 2183 | Amanda Miller | 45 | USA | 29:36.7 | 4:13.8 | ||
| 2184 | phoebe baudains | 16 | AUS | 33:50.9 | 4:50.1 | ||
| 2185 | Catherine Searcy | 53 | CAN | 34:57.5 | 4:59.6 |