Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Paola Rizzuto | 39 | NY | USA | 18:50.0 | 2:41.4 | |
| 2002 | iris ragger | 39 | AUT | 18:50.9 | 2:41.5 | ||
| 2003 | Charlotte Widerøe | 55 | NOR | 18:51.3 | 2:41.6 | ||
| 2004 | Lars Abrahamsson | 68 | SWE | 18:51.6 | 2:41.6 | ||
| 2005 | Ken Czajka | 44 | USA | 18:52.2 | 2:41.7 | ||
| 2006 | Nati Goncalves | 48 | FRA | 18:54.7 | 2:42.1 | ||
| 2007 | Karen Buchanan | 57 | TX | USA | 18:57.0 | 2:42.4 | |
| 2008 | Jimbo Mason | 53 | USA | 18:58.2 | 2:42.6 | ||
| 2009 | Scott Trower | 44 | USA | 18:58.7 | 2:42.6 | ||
| 2010 | Beth Brown | 45 | USA | 18:59.5 | 2:42.7 | ||
| 2011 | Gunther Abela | 52 | MLT | 18:59.7 | 2:42.8 | ||
| 2012 | Pete Heppell | 63 | GBR | 19:00.4 | 2:42.9 | ||
| 2013 | Autumn Hensley | 43 | USA | CrossFit Mastodon | 19:00.7 | 2:42.9 | |
| 2014 | Derek Chen | 48 | Perth, WA | AUS | 19:01.1 | 2:43.0 | |
| 2015 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 19:01.4 | 2:43.0 |
| 2016 | Sylvia Plumb | 56 | Danville, VT | USA | 19:03.0 | 2:43.2 | |
| 2017 | Will Dotter | 47 | USA | 19:03.2 | 2:43.3 | ||
| 2018 | Maggie Lai | 39 | HKG | 19:03.3 | 2:43.3 | ||
| 2019 | Aly Taha | 42 | EGY | 19:04.4 | 2:43.4 | ||
| 2019 | Josh Campbell | 45 | USA | 19:04.4 | 2:43.4 | ||
| 2021 | Mia Jarchow | 56 | TX | USA | 19:04.8 | 2:43.5 | |
| 2022 | Dean Haagenson | 65 | Paynesville , MN | USA | 19:05.2 | 2:43.6 | |
| 2023 | Courtenay Gallon | 42 | USA | 19:07.1 | 2:43.8 | ||
| 2024 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 19:07.4 | 2:43.9 | |
| 2025 | Tamara Stawicki | 41 | Easton, PA | USA | 19:09.4 | 2:44.2 | |
| 2026 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:44.2 |
| 2026 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:44.2 |
| 2028 | Jessica Velasquez | 30 | USA | 19:12.5 | 2:44.6 | ||
| 2029 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:12.7 | 2:44.6 |
| 2030 | April Simmons | 34 | USA | 19:13.4 | 2:44.7 | ||
| 2031 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 19:14.4 | 2:44.9 |
| 2032 | Victoria Chang | - | CAN | 19:15.6 | 2:45.0 | ||
| 2033 | Jenny Ruley | 61 | USA | 19:18.7 | 2:45.5 | ||
| 2034 | Jim Wallace | 58 | Nether Alderley | GBR | 19:18.8 | 2:45.5 | |
| 2035 | Brian Onacilla | 44 | USA | 19:20.2 | 2:45.7 | ||
| 2036 | Stacie Petter | 46 | NC | USA | 19:20.3 | 2:45.7 | |
| 2037 | Amber Spino | 47 | USA | CrossFit Mastodon | 19:20.7 | 2:45.8 | |
| 2038 | Ron Stokes | 75 | USA | 19:21.3 | 2:45.9 | ||
| 2039 | michael heifetz | 56 | USA | 19:22.1 | 2:46.0 | ||
| 2040 | Dale Evangelista | 31 | PHI | 19:22.6 | 2:46.0 | ||
| 2041 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:23.9 | 2:46.2 |
| 2042 | Khloe Donohoe | 15 | USA | 19:24.6 | 2:46.3 | ||
| 2043 | Charlotte Bao | 13 | USA | 19:26.7 | 2:46.6 | ||
| 2044 | Peter Klason | 52 | USA | 19:27.2 | 2:46.7 | ||
| 2045 | Miguel Blasco | 61 | ESP | 19:27.7 | 2:46.8 | ||
| 2046 | Mike Wright | 55 | USA | 19:28.5 | 2:46.9 | ||
| 2047 | Sam Othus | 48 | USA | 19:29.8 | 2:47.1 | ||
| 2048 | Andrew Dya | 16 | KAZ | 19:30.7 | 2:47.2 | ||
| 2049 | Gene Kelley | 72 | USA | 19:31.7 | 2:47.3 | ||
| 2050 | toyo nomi | 39 | luzou | CHN | 19:32.3 | 2:47.4 |