Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Devin Costa | 49 | USA | 19:37.2 | 2:48.1 | ||
| 2052 | Marie Conner | 38 | USA | 19:38.9 | 2:48.4 | ||
| 2053 | Andrea Tieghi | 44 | ITA | 19:40.2 | 2:48.6 | ||
| 2054 | Diana Puffenbarger | 66 | USA | 19:40.5 | 2:48.6 | ||
| 2055 | Andrew Schneider | 58 | USA | 19:42.9 | 2:48.9 | ||
| 2056 | Birgit Overgaard | 71 | DEN | 19:43.5 | 2:49.0 | ||
| 2057 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 19:44.0 | 2:49.1 |
| 2058 | Michel Rood | 71 | Drummondville, QC | CAN | 19:44.2 | 2:49.1 | |
| 2059 | Kay Redlich | - | USA | 19:44.3 | 2:49.1 | ||
| 2060 | Kim Dawson | 57 | USA | 19:45.0 | 2:49.2 | ||
| 2061 | Miluska Garcia-Diaz | 51 | USA | 19:47.3 | 2:49.6 | ||
| 2062 | Tina Schmidt | 61 | USA | 19:53.3 | 2:50.4 | ||
| 2063 | Ilene Peterson | 54 | USA | 19:53.5 | 2:50.5 | ||
| 2064 | Hagit Nachman | 48 | USA | 19:54.6 | 2:50.6 | ||
| 2065 | John Goldman | 83 | GBR | Rowing for Beer | 19:54.7 | 2:50.6 | |
| 2066 | Kelly Driver | 51 | USA | 19:55.1 | 2:50.7 | ||
| 2067 | Caroline Walker | 34 | USA | 19:55.8 | 2:50.8 | ||
| 2068 | Jeff Gotham | 51 | USA | 19:58.0 | 2:51.1 | ||
| 2069 | Katie Pearce | 43 | GBR | 19:58.2 | 2:51.1 | ||
| 2070 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 20:00.6 | 2:51.5 |
| 2071 | Neal Sammy | 45 | GER | 20:00.8 | 2:51.5 | ||
| 2072 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 20:01.0 | 2:51.5 | |
| 2073 | Nickol Udovičić | 36 | Rovinj | CRO | 20:01.1 | 2:51.5 | |
| 2074 | Ansgar Krone | 56 | GER | 20:01.3 | 2:51.6 | ||
| 2075 | Jamie Robinson | 42 | USA | 20:01.5 | 2:51.6 | ||
| 2076 | Veronica Ramirez | - | USA | 20:03.3 | 2:51.9 | ||
| 2077 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:05.4 | 2:52.2 |
| 2078 | Michelle H | 38 | USA | 20:05.9 | 2:52.2 | ||
| 2079 | Antje Daalhuisen | 63 | NED | 20:07.2 | 2:52.4 | ||
| 2080 | Julia Gulia | 27 | USA | 20:07.7 | 2:52.5 | ||
| 2081 | Peter Wolfe | 76 | CA | USA | 20:08.6 | 2:52.6 | |
| 2082 | Barbara Kodors | 67 | ON | CAN | 20:08.7 | 2:52.6 | |
| 2083 | Margaret Zimmerman | 50 | USA | 20:09.6 | 2:52.8 | ||
| 2084 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:10.4 | 2:52.9 |
| 2085 | Alice Feldmann | 45 | DE | USA | 20:10.9 | 2:52.9 | |
| 2086 | Bill Stefanek | 50 | Rochester, MI | USA | 20:16.9 | 2:53.8 | |
| 2087 | Maja Juncher | 27 | DEN | 20:17.3 | 2:53.9 | ||
| 2088 | Diane Theriault | 59 | Moncton, NB | CAN | 20:18.0 | 2:54.0 | |
| 2089 | Kenric Yu | 44 | San Diego, CA | USA | 20:18.1 | 2:54.0 | |
| 2090 | Trebrena Porter | 55 | FL | USA | 20:18.6 | 2:54.0 | |
| 2091 | Dani Junker | 53 | Bonn | GER | 20:20.2 | 2:54.3 | |
| 2092 | Lindsay Durfee | 47 | USA | 20:20.3 | 2:54.3 | ||
| 2093 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 20:21.2 | 2:54.4 |
| 2094 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 20:21.3 | 2:54.4 | |
| 2095 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 20:23.7 | 2:54.8 |
| 2096 | Claude Chew | 71 | USA | 20:24.3 | 2:54.9 | ||
| 2097 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:27.3 | 2:55.3 |
| 2098 | Robert Lynch | 82 | Melrose, MA | USA | 20:33.0 | 2:56.1 | |
| 2098 | sarah coughlan | 49 | GBR | 20:33.0 | 2:56.1 | ||
| 2100 | Ashley Gambrell | 35 | USA | 20:36.5 | 2:56.6 |