Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Liz Dykstra | 60 | USA | 18:22.4 | 2:37.4 | ||
| 1952 | Lucie Charest | 47 | Jensen Beach, FL | USA | 18:23.6 | 2:37.6 | |
| 1953 | Hans Laskewitz | 70 | NED | 18:23.7 | 2:37.6 | ||
| 1953 | Jean-Marc Rollins | 58 | USA | 18:23.7 | 2:37.6 | ||
| 1953 | Mike Smith | 39 | USA | 18:23.7 | 2:37.6 | ||
| 1956 | Sana Kat | 45 | AUS | 18:23.8 | 2:37.6 | ||
| 1957 | Daniel LaPrade | 52 | Granite Falls, WA | USA | 18:24.0 | 2:37.7 | |
| 1958 | Gail Dokucu | 59 | Chicago, IL | USA | 18:24.8 | 2:37.8 | |
| 1959 | Bex Spicer | 58 | USA | 18:25.4 | 2:37.9 | ||
| 1960 | Stephanie Frieß | 33 | GER | 18:26.0 | 2:38.0 | ||
| 1961 | Mischel Kim | 51 | KOR | 18:26.1 | 2:38.0 | ||
| 1962 | Holly Thomas | 43 | USA | 18:26.4 | 2:38.0 | ||
| 1963 | Sekwang Park | 39 | KOR | 18:26.9 | 2:38.1 | ||
| 1963 | Suzanne Rozier | 35 | USA | 18:26.9 | 2:38.1 | ||
| 1963 | Lacey F | 31 | USA | 18:26.9 | 2:38.1 | ||
| 1966 | 杰 韩 | 65 | CHN | 18:27.2 | 2:38.1 | ||
| 1967 | Xavier T | 12 | AUS | 18:27.4 | 2:38.2 | ||
| 1968 | Lee Robertson | 60 | Seattle, WA | USA | 18:28.6 | 2:38.3 | |
| 1969 | Greg Norris | 43 | USA | 18:29.2 | 2:38.4 | ||
| 1970 | Gregory Ham | 67 | USA | 18:29.3 | 2:38.4 | ||
| 1971 | Peter Bollenbecker | 54 | USA | 18:30.6 | 2:38.6 | ||
| 1972 | Dank Mitchell | 33 | USA | 18:31.3 | 2:38.7 | ||
| 1973 | CJ Soldano | 33 | USA | 18:31.5 | 2:38.7 | ||
| 1974 | 유미 김 | 37 | KOR | 18:31.6 | 2:38.8 | ||
| 1975 | Tim Gale | 51 | GBR | 18:32.2 | 2:38.8 | ||
| 1976 | Rachel Tonge | 33 | USA | 18:33.8 | 2:39.1 | ||
| 1977 | Dora Choi | 58 | WA | USA | 18:34.0 | 2:39.1 | |
| 1978 | Chad Benson | 50 | USA | 18:34.2 | 2:39.1 | ||
| 1979 | Glenna Mileson | 65 | USA | 18:35.3 | 2:39.3 | ||
| 1980 | Alice Peng | 29 | USA | 18:35.9 | 2:39.4 | ||
| 1981 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:37.2 | 2:39.6 |
| 1982 | Eilish Hayes | 42 | ROUNDWOOD | IRL | 18:39.3 | 2:39.9 | |
| 1983 | Sheona Colloff | 55 | GBR | 18:40.3 | 2:40.0 | ||
| 1984 | Norman Berge | 30 | USA | 18:40.8 | 2:40.1 | ||
| 1985 | Lynn Rinehart | 63 | Boise, ID | USA | 18:41.2 | 2:40.1 | |
| 1985 | Naomie Pocachard | 17 | FRA | 18:41.2 | 2:40.1 | ||
| 1987 | Katelyn Hawkins | 36 | USA | 18:41.3 | 2:40.1 | ||
| 1988 | Prakhar Sharma | 38 | USA | 18:41.9 | 2:40.2 | ||
| 1989 | Jennifer Healy | 50 | USA | 18:42.0 | 2:40.2 | ||
| 1990 | Ann Boehnke | 60 | USA | 18:43.1 | 2:40.4 | ||
| 1991 | Eric Staveley | 57 | TX | USA | 18:44.3 | 2:40.6 | |
| 1992 | Siân Riley | 41 | GBR | 18:44.4 | 2:40.6 | ||
| 1993 | sungyong mun | 42 | KOR | 18:45.2 | 2:40.7 | ||
| 1993 | Cindy Johnston | 53 | USA | 18:45.2 | 2:40.7 | ||
| 1995 | Anh Vu | 25 | USA | 18:45.9 | 2:40.8 | ||
| 1996 | Marianne Geraci | 66 | Waynesville, NC | USA | 18:47.1 | 2:41.0 | |
| 1997 | Jeff Cardwell | 52 | USA | 18:48.1 | 2:41.1 | ||
| 1998 | Carol Thompson | 58 | USA | 18:48.3 | 2:41.1 | ||
| 1999 | Dominik Steiner | 55 | Tokyo | JPN | 18:49.1 | 2:41.3 | |
| 2000 | Paola Rizzuto | 39 | NY | USA | 18:50.0 | 2:41.4 |