Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1901 Katharine Aldis 59 USA 17:51.2 2:33.0
1902 C A 36 USA 17:51.7 2:33.1
1903 Stefan Go 50 GER 17:51.8 2:33.1
1904 Francesca Swartz 44 USA 17:51.9 2:33.1
1905 Bill Calhoun 75 USA 17:53.1 2:33.3
1906 James Fraser 37 USA 17:53.2 2:33.3
1907 Lorrane Freitas 32 USA 17:54.0 2:33.4
1908 AshleyD D 33 HKG 17:54.6 2:33.5
1909 Heather Prairie 43 USA 17:55.4 2:33.6
1910 Larry Gebhardt 53 USA 17:55.6 2:33.6
1911 Laura Vann 49 GBR 17:55.7 2:33.6
1912 Stephen Lusk 78 USA 17:55.8 2:33.6
1913 Keith Oak 61 GBR 17:55.9 2:33.7
1914 Katie McColgan 52 USA 17:56.3 2:33.7
1915 Rebecca Jones-Howe 37 CAN 17:56.7 2:33.8
1916 Eileen Gower 40 USA 17:56.8 2:33.8
1916 Mary Ellen Palko 59 USA 17:56.8 2:33.8
1918 Kelly Lucier 50 USA 17:57.8 2:33.9
1919 Thaddeus Martin 14 USA 17:58.1 2:34.0
1920 Pam Murphy 54 USA 17:58.8 2:34.1
1921 Chen Ge 35 USA 17:58.9 2:34.1
1922 George Papafotis 42 CAN 17:59.1 2:34.1
1923 Amanda Tynjä 30 FIN 17:59.4 2:34.2
1924 Alison Kraus 44 USA 17:59.9 2:34.2
1925 Joseph Kohn 56 USA 18:00.3 2:34.3
1926 Mark Finn 55 GBR 18:00.6 2:34.3
1927 Ulrich Wickers 67 GER 18:00.7 2:34.3
1928 Elana HOLLO 24 USA 18:02.3 2:34.6
1929 S Kob 53 USA 18:03.3 2:34.7
1930 Tracey Adams 69 USA 18:04.0 2:34.8
1931 Fanada Chen 52 USA 18:04.3 2:34.9
1932 Jean-François Cerles 51 FRA 18:04.6 2:34.9
1933 Dale Lowe 73 CAN 18:05.1 2:35.0
1934 Judith Dryer 75 USA 18:06.3 2:35.1
1935 anja ojstersek 40 SLO 18:07.2 2:35.3
1936 Rick Schoeberlein 53 USA 18:07.6 2:35.3
1937 Gillian Johnston 59 GBR 18:08.3 2:35.4
1938 Heather Tedder 45 USA 18:09.9 2:35.7
1939 Ruud Kluivers 63 NED 18:10.5 2:35.7
1940 Hahn J. Rhyoo 49 KOR 18:11.5 2:35.9
1941 Tracy Harter 54 USA 18:11.8 2:35.9
1942 Y L 44 CHN 18:12.3 2:36.0
1943 Patrick Harte 67 GBR 18:14.8 2:36.4
1944 Amanda Atteberry 35 USA 18:14.9 2:36.4
1945 Rob Winchester 67 AUS 18:15.3 2:36.4
1946 Philippe Roderbourg 65 CAN 18:15.6 2:36.5
1947 Olivia Kotzapavlidis 15 AUS 18:16.2 2:36.6
1948 Brian Cooley 44 USA 18:16.8 2:36.6
1949 Julie Patton 46 USA 18:20.7 2:37.2
1950 Jing Hui Ng 36 SIN 18:20.9 2:37.2