Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Brandon VanWaeyenberghe | 42 | Duluth, MN | USA | 16:57.2 | 2:25.3 | |
| 1752 | Plam Doko | 44 | BUL | 16:57.3 | 2:25.3 | ||
| 1752 | Gary Triche | 67 | Prescott Valley, AZ | USA | 16:57.3 | 2:25.3 | |
| 1754 | Josh Brand | 30 | USA | 16:57.5 | 2:25.3 | ||
| 1755 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 16:57.9 | 2:25.4 |
| 1756 | Matt von Oelhafen | 59 | USA | 16:59.4 | 2:25.6 | ||
| 1757 | James Ciosek | 55 | USA | 16:59.5 | 2:25.6 | ||
| 1758 | Owen Brand | 58 | Columbus, OH | USA | 17:00.2 | 2:25.7 | |
| 1759 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 17:00.6 | 2:25.8 |
| 1760 | Ewald Rath | 41 | NED | 17:00.8 | 2:25.8 | ||
| 1761 | Keith Matterson | 64 | CAN | 17:00.9 | 2:25.8 | ||
| 1761 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:00.9 | 2:25.8 |
| 1763 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 17:01.2 | 2:25.8 |
| 1764 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:01.3 | 2:25.9 |
| 1764 | Mark Price | 36 | USA | 17:01.3 | 2:25.9 | ||
| 1766 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 17:01.6 | 2:25.9 |
| 1767 | Dingena van den Boomgaard | 56 | NED | 17:01.8 | 2:25.9 | ||
| 1768 | Jackie Borsum | 61 | USA | 17:01.9 | 2:25.9 | ||
| 1769 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:02.2 | 2:26.0 |
| 1769 | Mitri Ryce | 34 | NJ | USA | 17:02.2 | 2:26.0 | |
| 1771 | Mauro Nordio | 55 | ITA | 17:02.9 | 2:26.1 | ||
| 1772 | Abby Ninneman | 25 | USA | 17:03.0 | 2:26.1 | ||
| 1772 | Bryant Bell | 58 | USA | 17:03.0 | 2:26.1 | ||
| 1774 | sean a | 36 | USA | 17:03.3 | 2:26.1 | ||
| 1774 | Paul Aas | 71 | Glastonbury, CT | USA | 17:03.3 | 2:26.1 | |
| 1776 | Josh Claussen | 29 | USA | 17:03.8 | 2:26.2 | ||
| 1777 | Teresa Ridgeway | 52 | USA | 17:04.0 | 2:26.2 | ||
| 1778 | Ele Forbes | 40 | USA | 17:04.8 | 2:26.4 | ||
| 1779 | Kyle Ohlmann | 49 | USA | 17:04.9 | 2:26.4 | ||
| 1780 | Jay Miao | 36 | CHN | 17:05.4 | 2:26.4 | ||
| 1781 | Phillip Cicione | 58 | USA | 17:05.8 | 2:26.5 | ||
| 1782 | Colleen Aston | 44 | CAN | 17:06.3 | 2:26.6 | ||
| 1783 | Jordan Wilkinson | 33 | USA | 17:06.4 | 2:26.6 | ||
| 1784 | Erik Gamerl | - | USA | 17:06.5 | 2:26.6 | ||
| 1785 | David Resto | 39 | USA | 17:06.6 | 2:26.6 | ||
| 1786 | Howard Kalb | 54 | USA | 17:06.7 | 2:26.6 | ||
| 1787 | A L | 29 | USA | 17:07.9 | 2:26.8 | ||
| 1788 | Gina Marozzi | 52 | AUS | 17:08.5 | 2:26.9 | ||
| 1789 | Irina Pinjaeva | - | Wilmington, DE | USA | 17:09.0 | 2:27.0 | |
| 1790 | Hans Pfeil | 60 | GER | Free Spirits | 17:09.3 | 2:27.0 | |
| 1791 | christine carragee | 39 | Palo Alto, CA | USA | 17:09.4 | 2:27.0 | |
| 1792 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:10.0 | 2:27.1 |
| 1793 | Vanessa Nightingale | 43 | GBR | 17:10.6 | 2:27.2 | ||
| 1794 | Ronald Solomon | 52 | TRI | 17:11.1 | 2:27.3 | ||
| 1795 | Tim Jimenez | 40 | USA | 17:11.3 | 2:27.3 | ||
| 1795 | alberto casillas | 44 | Pflugerville , TX | USA | 17:11.3 | 2:27.3 | |
| 1797 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 17:11.7 | 2:27.3 |
| 1798 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:12.8 | 2:27.5 | |
| 1799 | Mindy Weyman | 43 | Wall, TX | USA | 17:13.5 | 2:27.6 | |
| 1800 | James Bliss | 34 | USA | 17:13.8 | 2:27.6 |