Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Zero Tu | 38 | CHN | 16:45.6 | 2:23.6 | ||
| 1702 | Tom Seabolt | 71 | Port Orange, FL | USA | 16:45.8 | 2:23.6 | |
| 1702 | Christina Schulze | 62 | GER | 16:45.8 | 2:23.6 | ||
| 1704 | Melissa McGuire | 59 | USA | 16:46.5 | 2:23.7 | ||
| 1705 | Lisa Wirth | 59 | USA | 16:46.8 | 2:23.8 | ||
| 1706 | Hank Fallon | 73 | GA | USA | 16:46.9 | 2:23.8 | |
| 1707 | Eric Lambert | 57 | Hédenge | BEL | 16:47.1 | 2:23.8 | |
| 1708 | Richard Karcher | 58 | Fort Wayne, IN | USA | 16:47.6 | 2:23.9 | |
| 1709 | Tom Hughes | 39 | USA | 16:47.8 | 2:23.9 | ||
| 1710 | Morgan Green | 31 | USA | 16:48.1 | 2:24.0 | ||
| 1711 | Tom Bevilacqua | 49 | San Diego | USA | 16:48.8 | 2:24.1 | |
| 1712 | 인래 김 | 32 | KOR | 16:49.2 | 2:24.1 | ||
| 1713 | Thomas Walke | 50 | GER | 16:49.3 | 2:24.1 | ||
| 1714 | James Gobbett | 83 | Rovereto | ITA | 16:49.5 | 2:24.2 | |
| 1714 | Aleksejs Semjonovs | 39 | Riga | LAT | 16:49.5 | 2:24.2 | |
| 1716 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 16:49.8 | 2:24.2 |
| 1716 | Derek Stibbard | 53 | CAN | 16:49.8 | 2:24.2 | ||
| 1718 | Rob Moseley | 67 | Isleworth | GBR | 16:50.4 | 2:24.3 | |
| 1719 | William Hoffman | 53 | Newbury, MA | USA | 16:50.6 | 2:24.3 | |
| 1720 | JD Guillot | 46 | USA | 16:51.4 | 2:24.4 | ||
| 1721 | Sabrina Ascherl | 36 | GER | 16:51.6 | 2:24.5 | ||
| 1721 | Josh Cavaluzzi | 30 | USA | 16:51.6 | 2:24.5 | ||
| 1721 | Sarah George | 43 | USA | 16:51.6 | 2:24.5 | ||
| 1724 | Francesco Frezza | 37 | ITA | 16:51.7 | 2:24.5 | ||
| 1724 | David Brearley | 56 | USA | 16:51.7 | 2:24.5 | ||
| 1726 | Tina Denyer | 43 | GBR | 16:51.8 | 2:24.5 | ||
| 1727 | Jordan Funderburk | 31 | USA | 16:52.1 | 2:24.5 | ||
| 1728 | Jonathan Ramos | 39 | El Paso, TX | USA | 16:52.3 | 2:24.6 | |
| 1728 | David Brynn | 71 | Lincoln, VT | USA | 16:52.3 | 2:24.6 | |
| 1730 | Jennifer Esola | 41 | USA | 16:52.5 | 2:24.6 | ||
| 1731 | Elisia Ferguson | 57 | USA | 16:52.6 | 2:24.6 | ||
| 1732 | Cathy Hutton | 58 | USA | 16:52.7 | 2:24.6 | ||
| 1733 | Robert Birdsell | 37 | USA | 16:52.8 | 2:24.6 | ||
| 1734 | Stacey Skipper | 39 | AUS | 16:53.0 | 2:24.7 | ||
| 1735 | Gunnar Putz | 53 | GER | 16:53.1 | 2:24.7 | ||
| 1736 | Sara Kashi | 43 | CAN | 16:53.2 | 2:24.7 | ||
| 1736 | Kyle Lichti | 29 | USA | 16:53.2 | 2:24.7 | ||
| 1738 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 16:53.8 | 2:24.8 |
| 1739 | Elena Bertoncello | 26 | ITA | 16:54.3 | 2:24.9 | ||
| 1740 | Valerie Lutes | 53 | CAN | 16:54.4 | 2:24.9 | ||
| 1741 | Sohyeong JIN | 42 | KOR | 16:55.2 | 2:25.0 | ||
| 1741 | Dominique Erwin | 42 | Arlington , TX | USA | 16:55.2 | 2:25.0 | |
| 1743 | Ali Aghareza | 44 | Berkeley, CA | USA | 16:55.3 | 2:25.0 | |
| 1744 | Alan Sime | 67 | GBR | 16:55.7 | 2:25.1 | ||
| 1745 | Tiago Porfírio | 17 | POR | 16:56.0 | 2:25.1 | ||
| 1746 | Margret Albers | 56 | GER | 16:56.4 | 2:25.2 | ||
| 1746 | Liza van Dijk | 56 | Bleiswijk | NED | 16:56.4 | 2:25.2 | |
| 1748 | Richard Chown | 40 | GBR | 16:56.8 | 2:25.2 | ||
| 1749 | Remo Sberna | 51 | ITA | 16:57.0 | 2:25.2 | ||
| 1749 | Lee Towne | 60 | Clifton, VA | USA | 16:57.0 | 2:25.2 |