Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laura Niles | 57 | USA | 16:25.3 | 2:20.7 | ||
| 1602 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:25.4 | 2:20.7 |
| 1603 | Dharmalingam Girivendhen | 52 | GBR | 16:25.5 | 2:20.7 | ||
| 1604 | Yvonne Chan | 50 | USA | 16:25.8 | 2:20.8 | ||
| 1605 | Jon Howe | 37 | CAN | 16:26.2 | 2:20.8 | ||
| 1606 | Abhimanyu Dalal | 23 | IND | 16:26.3 | 2:20.9 | ||
| 1607 | Scott Morrell | 72 | Idaho Springs, CO | USA | 16:26.5 | 2:20.9 | |
| 1608 | Franca Capone | 56 | ITA | 16:26.7 | 2:20.9 | ||
| 1609 | Timothy Martin | 53 | ON | CAN | 16:27.0 | 2:21.0 | |
| 1610 | Lee Maxwell | 71 | Metamora, MI | USA | 16:27.4 | 2:21.0 | |
| 1611 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 16:27.7 | 2:21.1 |
| 1611 | Wyatt Preul | 40 | USA | 16:27.7 | 2:21.1 | ||
| 1613 | Kevin Hirose | - | USA | 16:27.9 | 2:21.1 | ||
| 1614 | Ryan Fata | 35 | CAN | 16:28.0 | 2:21.1 | ||
| 1614 | Alyssa Shan | 48 | USA | 16:28.0 | 2:21.1 | ||
| 1616 | Rund Hoodie | 24 | USA | 16:28.1 | 2:21.1 | ||
| 1617 | paul bryden | 51 | GBR | 16:28.3 | 2:21.1 | ||
| 1618 | Lisa B | 25 | DEN | 16:28.8 | 2:21.2 | ||
| 1619 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:29.0 | 2:21.2 |
| 1620 | Björn Weggen | 49 | GER | 16:29.5 | 2:21.3 | ||
| 1620 | Lara Burgess | 56 | Calgary, AB | CAN | 16:29.5 | 2:21.3 | |
| 1622 | Christi Hodill | 43 | USA | 16:30.0 | 2:21.4 | ||
| 1622 | Stewart Taber | 39 | USA | 16:30.0 | 2:21.4 | ||
| 1624 | Graham Tooker | 33 | USA | 16:30.4 | 2:21.4 | ||
| 1625 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:30.5 | 2:21.5 | |
| 1626 | Allison Gootkin | 25 | USA | 16:30.8 | 2:21.5 | ||
| 1626 | Mauro Scilligo | 61 | ITA | 16:30.8 | 2:21.5 | ||
| 1628 | Clare Donovan | 70 | Wales | GBR | 16:31.0 | 2:21.5 | |
| 1629 | Jack Vestal | 39 | Dallas, TX | USA | 16:31.4 | 2:21.6 | |
| 1629 | Frauke Schmitz | 24 | AFG | 16:31.4 | 2:21.6 | ||
| 1631 | Abby Premoe | 39 | USA | CrossFit Mastodon | 16:31.5 | 2:21.6 | |
| 1631 | Tea Jurasek | 38 | GER | 16:31.5 | 2:21.6 | ||
| 1633 | James Reichart | 45 | USA | 16:31.7 | 2:21.6 | ||
| 1634 | Luke Davidson | 58 | Saucier , MS | USA | 16:32.1 | 2:21.7 | |
| 1635 | Sara Pepper | 43 | USA | 16:32.4 | 2:21.7 | ||
| 1635 | Barry Goldstein | 73 | USA | 16:32.4 | 2:21.7 | ||
| 1637 | Chiara Ceriani | 40 | ITA | 16:32.7 | 2:21.8 | ||
| 1637 | Brian Barry | 32 | USA | 16:32.7 | 2:21.8 | ||
| 1639 | Steve Anderson | 55 | USA | 16:32.8 | 2:21.8 | ||
| 1639 | Casey McDowell | 40 | USA | CrossFit Mastodon | 16:32.8 | 2:21.8 | |
| 1641 | Sue Trone | 50 | Miami | USA | Miami Beach Rowing Club | 16:33.7 | 2:21.9 |
| 1642 | Fred Erdman | 71 | Richmond, VT | USA | 16:34.0 | 2:22.0 | |
| 1643 | Matt Riege | 54 | USA | 16:34.2 | 2:22.0 | ||
| 1644 | AnnMarie Bloomer | 30 | USA | 16:34.5 | 2:22.0 | ||
| 1644 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:34.5 | 2:22.0 |
| 1646 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 16:34.7 | 2:22.1 | |
| 1646 | Michael Urlhardt | 43 | GER | 16:34.7 | 2:22.1 | ||
| 1648 | Maxine Champion | 36 | GBR | 16:34.8 | 2:22.1 | ||
| 1649 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 16:35.4 | 2:22.2 | |
| 1650 | Ren c | 43 | ON | CAN | 16:35.6 | 2:22.2 |