Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | stuart fox | 58 | York | GBR | 16:03.2 | 2:17.6 | |
| 1502 | John Yapp | 69 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 16:03.3 | 2:17.6 |
| 1502 | Dillon Davidson | 33 | Port Huron, MI | USA | 16:03.3 | 2:17.6 | |
| 1504 | Hans-Helmuth Jung | 52 | Zurich | SUI | 16:03.5 | 2:17.6 | |
| 1505 | Alfred Holterhoff | 71 | Arnsberg | GER | 16:04.0 | 2:17.7 | |
| 1506 | Bill Chard | 54 | GBR | 16:04.2 | 2:17.7 | ||
| 1507 | Neil Christensen | 44 | USA | 16:04.5 | 2:17.7 | ||
| 1508 | Jonathan Gapp | 37 | USA | 16:04.7 | 2:17.8 | ||
| 1509 | Meghan Grabill | 39 | USA | 16:05.1 | 2:17.8 | ||
| 1510 | Renate Assmann | 58 | GER | 16:05.2 | 2:17.8 | ||
| 1510 | Kathleen Donohoe | 41 | USA | 16:05.2 | 2:17.8 | ||
| 1512 | Beathe-Irene Nordeide | 59 | NOR | 16:05.3 | 2:17.9 | ||
| 1513 | Louise Baker | 43 | AUS | 16:05.6 | 2:17.9 | ||
| 1514 | A Mandi | 54 | GBR | 16:06.1 | 2:18.0 | ||
| 1515 | Gery Verkamp | 57 | USA | 16:06.3 | 2:18.0 | ||
| 1516 | Johnny Matthews | 73 | San Angelo, TX | USA | 16:06.5 | 2:18.0 | |
| 1516 | Maya Groeger | 34 | USA | 16:06.5 | 2:18.0 | ||
| 1518 | Stephanie Fuentes | 49 | NY | USA | 16:06.7 | 2:18.1 | |
| 1519 | Rob Blaszynski | 54 | USA | 16:07.1 | 2:18.1 | ||
| 1520 | Erin H | 39 | USA | 16:07.2 | 2:18.1 | ||
| 1521 | Kupfer Kessel | - | LUX | 16:07.5 | 2:18.2 | ||
| 1522 | Allison Patterson | 53 | USA | 16:07.6 | 2:18.2 | ||
| 1522 | Nathan McChristy | 41 | USA | 16:07.6 | 2:18.2 | ||
| 1524 | Stefanie Schädler | 28 | SUI | 16:08.1 | 2:18.3 | ||
| 1524 | Darcy Reynard | 48 | CAN | 16:08.1 | 2:18.3 | ||
| 1526 | Stefan Stefan | 40 | SUI | 16:08.2 | 2:18.3 | ||
| 1527 | Stephen Randell | 59 | AUS | 16:08.4 | 2:18.3 | ||
| 1528 | N R | 47 | USA | 16:08.5 | 2:18.3 | ||
| 1529 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 16:09.4 | 2:18.4 | |
| 1530 | Suse Binnewies | 44 | GER | 16:09.5 | 2:18.5 | ||
| 1531 | DL CHEN | 29 | CHN | 16:09.6 | 2:18.5 | ||
| 1532 | Vic Thompson | 59 | Gloucester, ON | CAN | 16:09.7 | 2:18.5 | |
| 1533 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 16:10.0 | 2:18.5 |
| 1534 | Eileen Sacks | 46 | Penetanguishene, ON | CAN | 16:10.3 | 2:18.6 | |
| 1534 | Melissa Montgomery | 42 | CO | USA | 16:10.3 | 2:18.6 | |
| 1536 | Mark Bow | 55 | AUS | 16:10.4 | 2:18.6 | ||
| 1537 | Emily Judges | 39 | GBR | 16:10.9 | 2:18.7 | ||
| 1538 | Werner Meyer | 54 | Untermeitingen | GER | 16:11.0 | 2:18.7 | |
| 1539 | Adrian Garza | 41 | MEX | 16:11.2 | 2:18.7 | ||
| 1540 | Xuewen He | 39 | CHN | 16:11.5 | 2:18.7 | ||
| 1541 | Hans Pesch | 54 | GER | 16:11.6 | 2:18.8 | ||
| 1542 | Victoria Ovens | 44 | Wake Forest, NC | USA | 16:11.8 | 2:18.8 | |
| 1543 | Herman Berkhoff | 53 | NED | 16:12.5 | 2:18.9 | ||
| 1544 | Samantha Mungo | 30 | USA | 16:12.7 | 2:18.9 | ||
| 1544 | Rena Tran | 37 | USA | Lake Union Crew | 16:12.7 | 2:18.9 | |
| 1546 | Janice Rossetto | 53 | AUS | 16:12.8 | 2:18.9 | ||
| 1547 | Bian Jooste | 45 | RSA | 16:12.9 | 2:18.9 | ||
| 1548 | Bellajayen Jennings | 22 | AUS | 16:13.1 | 2:19.0 | ||
| 1549 | David Parsons | 64 | GBR | 16:13.4 | 2:19.0 | ||
| 1549 | Noah Klement | 43 | GER | 16:13.4 | 2:19.0 |