Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rafael Ferreira | 54 | POR | 13:39.4 | 1:57.0 | ||
| 500 | Kiko Stefanov | 49 | USA | 13:39.4 | 1:57.0 | ||
| 503 | Eyðun Matras | 47 | Fuglafjørður | DEN | 13:39.5 | 1:57.0 | |
| 504 | Adrian Chambers | 49 | USA | United States Marine Corps | 13:39.9 | 1:57.1 | |
| 505 | Neilson Woodman | 35 | CAN | 13:40.0 | 1:57.1 | ||
| 506 | Alun Gwynne | 47 | GBR | 13:40.4 | 1:57.2 | ||
| 507 | Andrew Bean | 56 | East Aurora, NY | USA | 13:40.5 | 1:57.2 | |
| 508 | James Hintze | 63 | Warwick, NY | USA | 13:40.9 | 1:57.2 | |
| 509 | Kristian Sørensen | 34 | DEN | 13:41.0 | 1:57.2 | ||
| 509 | Tristan Ralph | 52 | GBR | 13:41.0 | 1:57.2 | ||
| 511 | James Moulding | 53 | London | GBR | 13:41.2 | 1:57.3 | |
| 511 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 13:41.2 | 1:57.3 |
| 511 | Doug Johnston | 53 | USA | 13:41.2 | 1:57.3 | ||
| 514 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 1:57.3 | |
| 515 | patrick stull | 56 | Rothesay, NB | CAN | 13:41.4 | 1:57.3 | |
| 516 | Ray McDaniel | 46 | USA | 13:41.5 | 1:57.3 | ||
| 517 | Gabriel Kleban | 13 | POL | 13:41.6 | 1:57.3 | ||
| 518 | Matt Allyn | 47 | USA | 13:41.7 | 1:57.3 | ||
| 519 | Anthony Cullen | 47 | AUS | 13:42.0 | 1:57.4 | ||
| 520 | Pete OLO | 45 | CAN | 13:42.2 | 1:57.4 | ||
| 521 | Rob Cov | 42 | MA | USA | 13:42.3 | 1:57.4 | |
| 522 | Todd Car | - | USA | 13:42.4 | 1:57.4 | ||
| 523 | Kip Staton | 33 | USA | 13:42.7 | 1:57.5 | ||
| 524 | Wonil Yoon | 40 | KOR | 13:42.8 | 1:57.5 | ||
| 524 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 13:42.8 | 1:57.5 | |
| 524 | Sean Smith | 35 | USA | 13:42.8 | 1:57.5 | ||
| 527 | Sid Ives | 41 | Chelmsford | GBR | 13:42.9 | 1:57.5 | |
| 527 | Luke Benson | 36 | USA | 13:42.9 | 1:57.5 | ||
| 529 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:43.0 | 1:57.5 |
| 530 | James Galbraith | 54 | USA | 13:43.4 | 1:57.6 | ||
| 531 | Jan Gruß | 33 | GER | 13:43.6 | 1:57.6 | ||
| 532 | Chris Baldwin | 43 | USA | 13:43.7 | 1:57.6 | ||
| 532 | Mike Merrill | 45 | Arlington, MA | USA | 13:43.7 | 1:57.6 | |
| 534 | Geoff vanSteenis | 52 | CAN | 13:43.8 | 1:57.6 | ||
| 535 | Tom Baker | 37 | GBR | 13:43.9 | 1:57.7 | ||
| 535 | kevin walko | 40 | USA | 13:43.9 | 1:57.7 | ||
| 537 | Michael Shore | 44 | USA | 13:44.0 | 1:57.7 | ||
| 538 | Colin Cochran | 43 | Albuquerque, NM | USA | 13:44.3 | 1:57.7 | |
| 539 | Jän Ketchum | 50 | USA | U.S. Navy | 13:44.4 | 1:57.7 | |
| 539 | Sean Fitzsimons | 57 | GBR | 13:44.4 | 1:57.7 | ||
| 541 | Steven Taylor | 48 | GBR | 13:44.5 | 1:57.7 | ||
| 542 | Ben Hiatt | 55 | NSW | AUS | 13:45.1 | 1:57.8 | |
| 542 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 13:45.1 | 1:57.8 | |
| 542 | Kenneth Furnes-Røsand | 48 | Aalesund | NOR | 13:45.1 | 1:57.8 | |
| 545 | Jacob Gleason | 32 | USA | 13:45.2 | 1:57.8 | ||
| 546 | Thorsten Pannenbäcker | 45 | GER | 13:45.6 | 1:57.9 | ||
| 546 | Matthias Leirich | 30 | GER | 13:45.6 | 1:57.9 | ||
| 546 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 13:45.6 | 1:57.9 |
| 549 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 13:45.8 | 1:57.9 | |
| 549 | Schwarzer Peter | 44 | GER | 13:45.8 | 1:57.9 |