Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Graeme Cooper | 46 | GBR | 13:12.5 | 1:53.2 | ||
| 302 | ignacio vissani | 39 | ARG | 13:12.6 | 1:53.2 | ||
| 302 | Bob C. | 51 | USA | 13:12.6 | 1:53.2 | ||
| 304 | Mark Rutten | 45 | CAN | 13:12.7 | 1:53.2 | ||
| 305 | Zack Budde | 34 | USA | 13:12.8 | 1:53.2 | ||
| 305 | Olek Aleksander | 49 | POL | 13:12.8 | 1:53.2 | ||
| 307 | Michael Taylor | 34 | AUS | 13:12.9 | 1:53.2 | ||
| 308 | John Raines | 42 | USA | 13:13.0 | 1:53.2 | ||
| 308 | Julien Dimier | 51 | FRA | 13:13.0 | 1:53.2 | ||
| 310 | Ryan Briggs | 38 | Toronto, ON | CAN | 13:13.1 | 1:53.3 | |
| 311 | Paul Lacher | 57 | GER | 13:13.2 | 1:53.3 | ||
| 312 | Kristofer Roberts | 37 | USA | U.S. Army | 13:13.7 | 1:53.3 | |
| 312 | Gareth Osborne | 46 | GBR | 13:13.7 | 1:53.3 | ||
| 314 | mirko Giordani | 49 | ITA | 13:14.1 | 1:53.4 | ||
| 315 | Andrew Kersten | 43 | Asheville | USA | 13:14.3 | 1:53.4 | |
| 316 | Jason Barker | 52 | AUS | 13:14.4 | 1:53.4 | ||
| 316 | William Blair | 36 | Irwin, PA | USA | 13:14.4 | 1:53.4 | |
| 316 | Henry Volans | 42 | GBR | 13:14.4 | 1:53.4 | ||
| 319 | Marco Vos | 35 | NED | 13:14.5 | 1:53.5 | ||
| 320 | Piotr S | 39 | Warszawa | POL | 13:14.6 | 1:53.5 | |
| 321 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 13:14.7 | 1:53.5 | |
| 322 | Andrew Noble | 52 | GBR | 13:15.0 | 1:53.5 | ||
| 323 | Marek L | 36 | POL | 13:15.1 | 1:53.5 | ||
| 324 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 13:15.2 | 1:53.6 | |
| 324 | Zachary Popp | 24 | USA | 13:15.2 | 1:53.6 | ||
| 326 | Nick Wallum | 47 | GBR | 13:15.3 | 1:53.6 | ||
| 326 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 13:15.3 | 1:53.6 |
| 328 | Zach Kilburn | 38 | Tulsa, OK | USA | Tulsa Rowing | 13:15.4 | 1:53.6 |
| 329 | Will Toy | 31 | USA | 13:16.0 | 1:53.7 | ||
| 330 | Chris Snedaker | 42 | Stuart, FL | USA | 13:16.3 | 1:53.7 | |
| 331 | Justin Rettenmayer | 41 | USA | 13:16.4 | 1:53.7 | ||
| 332 | Bob Zender | 46 | Prairie Village, KS | USA | 13:16.5 | 1:53.7 | |
| 333 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:16.6 | 1:53.8 |
| 334 | Tom Petr | 35 | USA | 13:16.9 | 1:53.8 | ||
| 334 | Keith Wilhite | 53 | Wauke, IA | USA | 13:16.9 | 1:53.8 | |
| 336 | B Ashdown | 51 | GBR | 13:17.0 | 1:53.8 | ||
| 337 | Justin Whitney | 61 | USA | 13:17.1 | 1:53.8 | ||
| 338 | Bruce Desender | 30 | BEL | 13:17.7 | 1:53.9 | ||
| 339 | Henning Wiehe | 52 | Frankfurt | GER | 13:17.9 | 1:53.9 | |
| 340 | Giuseppe Z | 36 | ITA | 13:18.0 | 1:54.0 | ||
| 340 | Tom Smolak | 45 | Otwock | POL | 13:18.0 | 1:54.0 | |
| 342 | ed cook | 43 | NZL | 13:18.2 | 1:54.0 | ||
| 343 | Markus Rienecker | 46 | GER | 13:18.3 | 1:54.0 | ||
| 344 | Thomas Prokop | 45 | USA | 13:18.7 | 1:54.1 | ||
| 344 | Bob Davis | 59 | London, ON | CAN | 13:18.7 | 1:54.1 | |
| 344 | Joshua Des | 36 | FL | USA | 13:18.7 | 1:54.1 | |
| 347 | Dan Kinash | 42 | GBR | 13:19.1 | 1:54.1 | ||
| 348 | DA SILVA FN | 41 | BRA | 13:19.5 | 1:54.2 | ||
| 348 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 13:19.5 | 1:54.2 |
| 350 | Andy Strain | 47 | USA | 13:19.6 | 1:54.2 |