Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	ignacio vissani	39		ARG		13:12.6	1:53.2
301	Bob C.	51		USA		13:12.6	1:53.2
303	Mark Rutten	45		CAN		13:12.7	1:53.2
304	Zack Budde	34		USA		13:12.8	1:53.2
304	Olek Aleksander	49		POL		13:12.8	1:53.2
306	Michael Taylor	34		AUS		13:12.9	1:53.2
307	John Raines	42		USA		13:13.0	1:53.2
307	Julien Dimier	51		FRA		13:13.0	1:53.2
309	Ryan Briggs	38	Toronto, ON	CAN		13:13.1	1:53.3
310	Paul Lacher	57		GER		13:13.2	1:53.3
311	Kristofer Roberts	37		USA	U.S. Army	13:13.7	1:53.3
311	Gareth Osborne	46		GBR		13:13.7	1:53.3
313	mirko Giordani	49		ITA		13:14.1	1:53.4
314	Andrew Kersten	43	Asheville	USA		13:14.3	1:53.4
315	Jason Barker	52		AUS		13:14.4	1:53.4
315	William Blair	36	Irwin, PA	USA		13:14.4	1:53.4
315	Henry Volans	42		GBR		13:14.4	1:53.4
318	Marco Vos	35		NED		13:14.5	1:53.5
319	Piotr S	39	Warszawa	POL		13:14.6	1:53.5
320	Joerg Ruder	57	Leerstetten/Mfr.	GER		13:14.7	1:53.5
321	Andrew Noble	52		GBR		13:15.0	1:53.5
322	Marek L	36		POL		13:15.1	1:53.5
323	Andreas Amundin	51	Täby Kyrkby :-)	SWE		13:15.2	1:53.6
323	Zachary Popp	24		USA		13:15.2	1:53.6
325	Nick Wallum	47		GBR		13:15.3	1:53.6
325	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	13:15.3	1:53.6
327	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	13:15.4	1:53.6
328	Will Toy	31		USA		13:16.0	1:53.7
329	Chris Snedaker	42	Stuart, FL	USA		13:16.3	1:53.7
330	Justin Rettenmayer	41		USA		13:16.4	1:53.7
331	Bob Zender	46	Prairie Village, KS	USA		13:16.5	1:53.7
332	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	13:16.6	1:53.8
333	Tom Petr	35		USA		13:16.9	1:53.8
333	Keith Wilhite	53	Wauke, IA	USA		13:16.9	1:53.8
335	B Ashdown	51		GBR		13:17.0	1:53.8
336	Justin Whitney	61		USA		13:17.1	1:53.8
337	Bruce Desender	30		BEL		13:17.7	1:53.9
338	Henning Wiehe	52	Frankfurt	GER		13:17.9	1:53.9
339	Giuseppe Z	36		ITA		13:18.0	1:54.0
339	Tom Smolak	45	Otwock	POL		13:18.0	1:54.0
341	ed cook	43		NZL		13:18.2	1:54.0
342	Markus Rienecker	46		GER		13:18.3	1:54.0
343	Thomas Prokop	45		USA		13:18.7	1:54.1
343	Bob Davis	59	London, ON	CAN		13:18.7	1:54.1
343	Joshua Des	36	FL	USA		13:18.7	1:54.1
346	Dan Kinash	42		GBR		13:19.1	1:54.1
347	DA SILVA FN	41		BRA		13:19.5	1:54.2
347	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	13:19.5	1:54.2
349	Andy Strain	47		USA		13:19.6	1:54.2
350	Luke S	42	WA	AUS		13:19.7	1:54.2