Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Craig Beecham | 52 | GBR | 12:56.1 | 1:50.8 | ||
| 202 | Florian Limousin | 35 | FRA | 12:56.3 | 1:50.9 | ||
| 203 | Alexander Schnurrer | 35 | SUI | 12:56.4 | 1:50.9 | ||
| 203 | Jason Walter | 48 | Mukilteo , WA | USA | 12:56.4 | 1:50.9 | |
| 203 | Alex Blevins | 49 | Herndon, VA | USA | 12:56.4 | 1:50.9 | |
| 203 | Ollie de Geus | 35 | NED | 12:56.4 | 1:50.9 | ||
| 207 | Paul Kimber | 52 | GBR | 12:56.5 | 1:50.9 | ||
| 207 | Jon Norris | 54 | USA | 12:56.5 | 1:50.9 | ||
| 209 | Mike Stasney | 41 | USA | 12:56.8 | 1:50.9 | ||
| 210 | Tex Vertongen | 52 | USA | 12:56.9 | 1:50.9 | ||
| 211 | Mark Hyde | 54 | Perth, WA | AUS | 12:57.4 | 1:51.0 | |
| 212 | Dan Hall | 36 | GBR | Royal Navy (UK) | 12:57.5 | 1:51.0 | |
| 213 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.6 | 1:51.0 |
| 214 | David Stroud | 44 | USA | 12:57.7 | 1:51.1 | ||
| 215 | Callum Smith | 43 | AUS | 12:57.9 | 1:51.1 | ||
| 216 | Robert Nagle | 21 | USA | 12:58.0 | 1:51.1 | ||
| 217 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:58.1 | 1:51.1 |
| 217 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 12:58.1 | 1:51.1 |
| 219 | Kris Walentynowicz | 40 | POL | 12:58.5 | 1:51.2 | ||
| 220 | Giovanni Sannino | 40 | Napoli | ITA | 12:59.0 | 1:51.2 | |
| 221 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 12:59.3 | 1:51.3 |
| 222 | sean chick | 47 | USA | 12:59.6 | 1:51.3 | ||
| 222 | Bart Sudhoff | 46 | USA | 12:59.6 | 1:51.3 | ||
| 224 | Leonard Dziwisch | 27 | GER | 12:59.9 | 1:51.4 | ||
| 225 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 13:00.0 | 1:51.4 | |
| 226 | Craig Paulsen | 53 | San Jose, CA | USA | 13:01.0 | 1:51.5 | |
| 226 | connor holmes | 32 | CAN | 13:01.0 | 1:51.5 | ||
| 228 | Clay McPeak | 36 | USA | 13:01.1 | 1:51.5 | ||
| 229 | Alec McGillivray | 41 | Paris, ON | CAN | 13:01.3 | 1:51.6 | |
| 230 | Christophe Girault | 50 | FRA | 13:01.4 | 1:51.6 | ||
| 230 | christophe Lussan | 56 | Nantes | FRA | 13:01.4 | 1:51.6 | |
| 230 | Michael Newton | 32 | Holmen, WI | USA | 13:01.4 | 1:51.6 | |
| 233 | Fergus Keating | 50 | GBR | 13:01.5 | 1:51.6 | ||
| 234 | Brandon Slater | 34 | USA | 13:01.6 | 1:51.6 | ||
| 235 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:01.9 | 1:51.7 | |
| 235 | Kyle Fields | 36 | USA | US Army | 13:01.9 | 1:51.7 | |
| 237 | Jeffrey Wright | 39 | USA | 13:02.0 | 1:51.7 | ||
| 238 | Adam Hart | 23 | GBR | 13:02.1 | 1:51.7 | ||
| 239 | Stanislav Barashev | 35 | EST | 13:02.2 | 1:51.7 | ||
| 240 | Todd Robinson | 40 | AUS | 13:02.3 | 1:51.7 | ||
| 241 | Cristian Leusciatti | 34 | SUI | 13:02.5 | 1:51.7 | ||
| 241 | Dusty Larkin | 38 | IRL | 13:02.5 | 1:51.7 | ||
| 243 | Johannes Fogh | 36 | DEN | 13:02.8 | 1:51.8 | ||
| 243 | Michael Melena | 50 | Praha | CZE | 13:02.8 | 1:51.8 | |
| 243 | Ralph Hassard | 55 | Brooklyn, NY | USA | 13:02.8 | 1:51.8 | |
| 246 | Jan Fiebekorn | 46 | Hamburg | GER | 13:02.9 | 1:51.8 | |
| 246 | Paul Holden | 44 | Farnborough | GBR | 13:02.9 | 1:51.8 | |
| 248 | Nicolas Orrben | 38 | USA | 13:03.0 | 1:51.8 | ||
| 249 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:03.2 | 1:51.8 |
| 250 | Brad Davis | 51 | USA | 13:03.4 | 1:51.9 |