Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:28.6 | 1:46.9 | |
| 102 | Craig Blomfield | 47 | NZL | 12:28.9 | 1:46.9 | ||
| 103 | Matt Kingswood | 59 | Russell, ON | CAN | 12:29.0 | 1:47.0 | |
| 104 | Pierre Rehfeld | 38 | GER | 12:29.5 | 1:47.0 | ||
| 105 | Silas O’Fillet | 37 | IRL | 12:30.8 | 1:47.2 | ||
| 106 | Joseph O'Gorman | 40 | Hastings | GBR | 12:31.0 | 1:47.2 | |
| 107 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 12:31.2 | 1:47.3 | |
| 108 | Jan Lehmköster | 60 | Hamburg | GER | 12:31.3 | 1:47.3 | |
| 109 | Márk Szabó | 31 | HUN | 12:31.5 | 1:47.3 | ||
| 109 | Al T | 37 | GER | 12:31.5 | 1:47.3 | ||
| 111 | Søren Bernburg | 52 | DEN | 12:31.7 | 1:47.3 | ||
| 111 | Gavin Roche | 48 | GBR | 12:31.7 | 1:47.3 | ||
| 113 | Justin Hirsch | 39 | USA | 12:31.8 | 1:47.4 | ||
| 114 | James Davies | 35 | Chessington | GBR | 12:31.9 | 1:47.4 | |
| 115 | Magnus Nyman | 51 | Uppsala | SWE | 12:32.1 | 1:47.4 | |
| 116 | Jörg Medack | 39 | GER | 12:32.2 | 1:47.4 | ||
| 117 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 12:32.8 | 1:47.5 |
| 118 | Matt Hynes | 24 | IRL | 12:33.0 | 1:47.5 | ||
| 119 | Twan Bakker | 34 | NED | 12:33.3 | 1:47.6 | ||
| 120 | L Veltman | 36 | NED | 12:33.6 | 1:47.6 | ||
| 120 | Matthew Lamont | 31 | GBR | 12:33.6 | 1:47.6 | ||
| 122 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 12:34.5 | 1:47.7 |
| 122 | Jonathon Peers | 30 | AUS | 12:34.5 | 1:47.7 | ||
| 124 | Oliver Lehnert | 45 | GER | 12:34.7 | 1:47.8 | ||
| 125 | Jacques Müller | 50 | Basel | SUI | 12:35.2 | 1:47.8 | |
| 126 | Richard Munn | 44 | GBR | 12:35.5 | 1:47.9 | ||
| 127 | Robert Dornbrach | 43 | Berlin | GER | 12:35.6 | 1:47.9 | |
| 128 | The Blowfish | 39 | Bristol | GBR | 12:36.0 | 1:48.0 | |
| 129 | Daniel Smart | 41 | GBR | 12:36.1 | 1:48.0 | ||
| 130 | Will Pidsley | 50 | GBR | 12:36.4 | 1:48.0 | ||
| 131 | Chris Jones | 53 | GBR | 12:36.6 | 1:48.0 | ||
| 131 | Steven Hafran | 46 | USA | 12:36.6 | 1:48.0 | ||
| 133 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 12:37.8 | 1:48.2 |
| 134 | Vlad Lazurenko | 27 | UKR | 12:38.2 | 1:48.3 | ||
| 135 | Nick White | 65 | GBR | Goring Gap Boat Club | 12:39.1 | 1:48.4 | |
| 136 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 12:39.3 | 1:48.4 | |
| 137 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 12:39.4 | 1:48.4 |
| 138 | Jason Baker | 43 | Oklahoma City, OK | USA | 12:39.7 | 1:48.5 | |
| 139 | Nimrod Gavish | 40 | ISR | 12:39.9 | 1:48.5 | ||
| 140 | Christoph Stutts | 46 | USA | 12:40.1 | 1:48.5 | ||
| 141 | Gabriel Ragusa | 24 | USA | 12:40.6 | 1:48.6 | ||
| 142 | Lars Franke | 37 | GER | 12:41.4 | 1:48.7 | ||
| 143 | Hak Fin | 29 | CRO | 12:41.8 | 1:48.8 | ||
| 143 | Spencer Trafton | 36 | Londonderry, NH | USA | Amoskeag Rowing Club | 12:41.8 | 1:48.8 |
| 145 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:41.9 | 1:48.8 |
| 146 | Eliot Bassett | 43 | USA | 12:42.2 | 1:48.8 | ||
| 147 | Lou DePadova | 56 | The Woodlands, TX | USA | 12:42.7 | 1:48.9 | |
| 148 | John Rowland | 54 | GBR | 12:42.9 | 1:48.9 | ||
| 149 | Justin Woerlee | 38 | Amsterdam | NED | 12:43.0 | 1:49.0 | |
| 150 | Sam Dutton | 45 | GBR | 12:43.3 | 1:49.0 |