Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcel K	38		GER		8:26.1	1:41.3
52	Marcin Lewandowski	34		POL		8:28.5	1:41.4
53	Stephan Meier	49		GER		8:29.3	1:41.2
54	Nick Gillette	30		USA		8:30.7	1:41.6
55	Chris John	51		GBR		8:31.7	1:42.1
56	Michael Chevalier	37		USA		8:33.4	1:41.7
57	P Kelly	40		GBR	Remigo Ergo Sum	8:33.8	1:41.8
58	Patrick Kaiser	45		USA		8:33.9	1:42.1
59	Alexandre Monot	41		FRA		8:34.3	1:42.5
60	Pierre Rehfeld	38		GER		8:35.3	1:41.8
61	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:36.5	1:42.1
62	Simeon Goddard	42		CAY		8:37.8	1:42.3
63	Silas O’Fillet	37		IRL		8:38.2	1:42.0
64	Daniel Gaynor	29		USA	U.S. Marines	8:38.3	1:42.5
65	Derek Duff	33		AUS		8:38.7	1:42.1
66	Craig Blomfield	47		NZL		8:40.9	1:42.9
67	Jem Bersin	42		GBR		8:41.1	1:42.5
68	Patrick Hess	34		USA		8:41.6	1:42.6
69	Timothy Dees	40		USA		8:41.7	1:42.8
70	Fabrice Martin	46		FRA		8:42.4	1:42.1
70	Christopher Jackson	35		USA		8:42.4	1:42.6
72	Pawel Blazej	34	Szczecin	POL		8:42.7	1:42.5
73	Paul Nioi	45		GBR		8:43.8	1:42.5
73	James Appelbee	40		GBR		8:43.8	1:42.5
75	Jörg Medack	39		GER		8:44.9	1:42.6
76	Nico S	51		NED		8:45.4	1:43.1
76	Matthew Bosshard	17		USA		8:45.4	1:42.7
78	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	8:45.8	1:43.1
79	Luke Rodriguez	31	Portland, OR	USA		8:46.2	1:42.5
80	Simon Duchene	35		FRA		8:47.2	1:43.0
81	Andrew Cooper	45		USA		8:47.3	1:42.7
82	Joe Cormier	50		CAN		8:47.9	1:43.0
83	Nicholas Dewhirst	42	Johannesburg	RSA		8:48.4	1:43.8
84	Will Griffin	30		USA		8:48.5	1:43.1
85	Oliver Jähde	50		SUI		8:50.4	1:42.9
86	Dan Bathurst	42		GBR		8:51.1	1:43.9
87	Christoph Obel	37	Tauberbischofsheim	GER	RowAlong	8:51.8	1:43.6
87	Bart Bootss	33		NED		8:51.8	1:43.1
89	Shaun Stamm	34	North Wildwood, NJ	USA		8:51.9	1:44.0
90	Mr DZiQ	41		POL		8:52.5	1:43.8
91	Michał Szafrański	40		POL		8:52.6	1:42.9
92	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:53.1	1:43.3
93	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	8:53.7	1:43.7
94	Jurie Van Vuren	55	Hoedspruit	RSA		8:53.8	1:43.1
94	Iain Arseneau	36		CAN		8:53.8	1:43.8
96	Chris O	33		GER		8:55.9	1:44.9
97	Jeremy Geyer	38		USA		8:57.3	1:44.0
98	James Dietrich	37		DEN		8:58.5	1:43.8
99	Tracey Lanier	38	Camarillo, CA	USA		8:58.7	1:43.5
100	Terry Hinton	38	Los Angeles, CA	USA		8:59.3	1:44.0