Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Dan Murphy | 63 | Antioch, CA | USA | 33:30.3 | 4:04.8 | |
| 2152 | Rachael Liu | 48 | USA | 34:01.7 | 4:16.2 | ||
| 2153 | Mark Boutros | 50 | USA | 35:09.4 | 4:15.4 | ||
| 2154 | Ted Yu | 32 | CHN | 36:29.5 | 4:54.0 |