Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Bill Murphy | 52 | USA | 20:36.3 | 2:37.7 | ||
| 1951 | Cristin Kenney | 45 | USA | 20:36.3 | 2:39.2 | ||
| 1953 | Heather Prairie | 43 | USA | 20:36.5 | 2:37.5 | ||
| 1954 | Amit Morris | 46 | CAN | 20:37.5 | 2:39.6 | ||
| 1955 | Deana Volker | 69 | Port Angeles, WA | USA | Avalon Rowing Club | 20:39.9 | 2:38.1 |
| 1956 | Krista Csontos | 43 | AL | USA | 20:41.1 | 2:38.9 | |
| 1957 | Jeffrey Mark | 47 | USA | 20:42.2 | 2:40.2 | ||
| 1958 | Marissa Wint | 43 | CAN | 20:43.3 | 2:42.3 | ||
| 1959 | Jeannine Love | 47 | USA | 20:44.0 | 2:39.6 | ||
| 1960 | Dominik Gütermann | 41 | GER | 20:45.0 | 2:39.2 | ||
| 1961 | Tracy Harter | 54 | VA | USA | 20:45.4 | 2:38.3 | |
| 1962 | Nicole Frigo | 34 | USA | 20:46.9 | 2:41.5 | ||
| 1963 | Kari H | 41 | USA | 20:47.4 | 2:41.1 | ||
| 1964 | Paula Senn | 60 | woodbridge, VA | USA | Team FNO (Female Navy Officers) | 20:50.3 | 2:40.9 |
| 1965 | gillian sampson | 49 | USA | 20:50.9 | 2:39.1 | ||
| 1966 | Jozef Urbin | 46 | SVK | 20:51.7 | 2:39.2 | ||
| 1967 | C A | 36 | USA | 20:52.8 | 2:39.5 | ||
| 1968 | José Luis Álvarez Cleveland | 44 | Las Rozas de Madrid | ESP | 20:53.8 | 2:44.1 | |
| 1969 | Oliver Roufosse | 51 | GER | 20:54.4 | 2:40.2 | ||
| 1969 | Joshua Smith | 47 | Knoxville, TN | USA | 20:54.4 | 2:44.9 | |
| 1971 | Bonnie Martin | 58 | USA | 20:55.6 | 2:41.8 | ||
| 1972 | Ralph R. | 61 | GER | 20:57.0 | 2:39.3 | ||
| 1973 | David Stahl | 61 | USA | 20:57.1 | 2:39.6 | ||
| 1974 | Gena Elizondo | 37 | USA | 20:57.9 | 2:55.1 | ||
| 1975 | Christine Budzinski | 43 | CAN | 20:58.1 | 2:42.3 | ||
| 1976 | Jamie Robinson | 42 | USA | 20:58.2 | 2:43.1 | ||
| 1977 | Robert Pepper | 42 | USA | 21:00.2 | 2:39.6 | ||
| 1978 | Riley Mulligan | 51 | USA | 21:01.2 | 2:41.0 | ||
| 1979 | Y h | 27 | CHN | 21:01.5 | 2:41.3 | ||
| 1980 | Åse Holt | 67 | NOR | 21:04.0 | 2:40.4 | ||
| 1981 | anja ojstersek | 40 | SLO | 21:04.7 | 2:39.8 | ||
| 1982 | Michelle H | 38 | USA | 21:05.2 | 2:40.3 | ||
| 1983 | Sara Czarniecki | 35 | USA | 21:05.8 | 2:40.0 | ||
| 1984 | Jenny Snyder | 37 | USA | 21:07.1 | 2:44.6 | ||
| 1985 | Peter Bollenbecker | 54 | USA | 21:07.4 | 2:39.9 | ||
| 1986 | Carol Thompson | 58 | DeKalb, TX | USA | 21:09.0 | 2:41.9 | |
| 1987 | 유미 김 | 37 | KOR | 21:10.2 | 2:41.6 | ||
| 1988 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 21:15.3 | 2:41.0 |
| 1989 | Jenn Beck | 54 | Salt Lake City, UT | USA | 21:16.8 | 2:40.5 | |
| 1990 | Gaby Guevara | - | USA | 21:17.1 | 2:44.9 | ||
| 1991 | Annalien Dewhirst | 43 | RSA | 21:19.8 | 2:41.0 | ||
| 1992 | Matthew Beers | 47 | USA | 21:20.0 | 2:42.9 | ||
| 1993 | Stephen Edwards | 40 | AUS | 21:20.4 | 2:43.4 | ||
| 1994 | Jim Hopkins | 64 | RI | USA | 21:20.6 | 2:41.7 | |
| 1995 | Corina Lazar | 45 | ROU | 21:23.1 | 2:42.6 | ||
| 1996 | June Winchester | 45 | Middletown, DE | USA | 21:26.3 | 2:41.8 | |
| 1997 | Gregory Pantin | 45 | TTO | 21:26.5 | 2:45.0 | ||
| 1998 | Kimberly Snyder | 45 | USA | U.S. Army | 21:26.6 | 2:41.9 | |
| 1999 | Audra Stanton | 36 | USA | 21:27.6 | 2:46.4 | ||
| 2000 | Evy Caluwe | 42 | GBR | 21:29.0 | 2:41.8 |