Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Amber Lineberry | 41 | Waynesboro, TN | USA | 19:14.8 | 2:34.2 | |
| 1852 | Melle Simms | 43 | Wentzville, MO | USA | 19:16.4 | 2:30.7 | |
| 1853 | Tracey Reed | 45 | USA | 19:17.0 | 2:31.1 | ||
| 1854 | Matt P | 49 | USA | 19:17.2 | 2:32.5 | ||
| 1855 | William Donnelly | 82 | Seattle, WA | USA | 19:17.9 | 2:30.9 | |
| 1856 | James Ciosek | 55 | USA | 19:18.1 | 2:31.4 | ||
| 1857 | Hope Pinkerton | 60 | Chevy Chase, MD | USA | Potomac Boat Club | 19:18.5 | 2:37.4 |
| 1858 | Riccardo Russo | 45 | ITA | 19:18.8 | 2:31.2 | ||
| 1859 | Tyler Zhang | 41 | Dalian | CHN | 19:19.4 | 2:49.4 | |
| 1860 | Jean-Marc Rollins | 58 | USA | 19:19.7 | 2:33.0 | ||
| 1861 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 19:20.1 | 2:31.5 |
| 1862 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 19:20.8 | 2:33.9 |
| 1863 | Hermann-Josef Jansen | 68 | GER | 19:21.0 | 2:36.5 | ||
| 1864 | Jennifer Devenish | 54 | USA | Havoc City Fitness | 19:21.2 | 2:31.9 | |
| 1865 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 19:21.6 | 2:40.6 |
| 1866 | Heather Hipp | 47 | USA | 19:22.3 | 2:31.8 | ||
| 1867 | Felix Guillen | 58 | USA | 19:23.3 | 2:32.4 | ||
| 1868 | Adrienne Lamberson | 61 | USA | 19:24.2 | 2:32.4 | ||
| 1869 | Ele Forbes | 40 | USA | 19:25.1 | 2:31.6 | ||
| 1870 | Greg Chokas | 59 | White Salmon, WA | USA | 19:25.9 | 2:31.6 | |
| 1871 | Brandon VanWaeyenberghe | 42 | Boise, ID | USA | 19:26.5 | 2:34.9 | |
| 1872 | Ruth Martin | 50 | USA | 19:27.8 | 2:32.0 | ||
| 1873 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 19:29.7 | 2:33.5 | |
| 1874 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.7 | 2:32.4 |
| 1875 | Rasmus Østrup Møller | 53 | DEN | 19:32.3 | 2:33.3 | ||
| 1876 | Jennie Vongsoasup | 38 | USA | 19:33.7 | 2:32.3 | ||
| 1877 | Richard Baco | 39 | SVK | 19:34.7 | 2:32.5 | ||
| 1878 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 19:34.9 | 2:33.4 |
| 1879 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 19:35.0 | 2:32.9 |
| 1880 | Miriam Janssen | 56 | NED | 19:36.3 | 2:32.8 | ||
| 1881 | Nikkola Samuels | 41 | USA | 19:36.4 | 2:36.2 | ||
| 1882 | Thomas Bander | 36 | USA | 19:36.5 | 2:36.6 | ||
| 1883 | Chen Ge | 35 | USA | 亦可赛艇 | 19:36.9 | 2:32.7 | |
| 1884 | Jason Long | 48 | USA | 19:37.7 | 2:35.3 | ||
| 1884 | Lara Kral | 54 | Cleveland, OH | USA | 19:37.7 | 2:34.0 | |
| 1886 | Ann Marice Uy | 37 | PHI | 19:40.9 | 2:33.0 | ||
| 1887 | Raymond Meade | 66 | USA | 19:41.2 | 2:33.3 | ||
| 1888 | Amie Davis | 45 | USA | 19:41.3 | 2:33.3 | ||
| 1889 | 杰 韩 | 65 | CHN | 19:42.1 | 2:34.2 | ||
| 1890 | Kris Will | 49 | USA | 19:42.7 | 2:33.7 | ||
| 1891 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 19:42.9 | 2:33.2 |
| 1892 | Paul Del Net | 65 | CAN | 19:43.5 | 2:35.4 | ||
| 1893 | Khloe Donohoe | 15 | USA | 19:43.7 | 2:43.5 | ||
| 1894 | John Meade | 43 | GBR | 19:43.8 | 2:36.3 | ||
| 1895 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:44.6 | 2:33.4 |
| 1896 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 19:45.2 | 2:33.3 | |
| 1897 | james lerud | 37 | USA | 19:45.8 | 2:34.8 | ||
| 1898 | Teri Minor | 64 | USA | 19:46.1 | 2:33.9 | ||
| 1899 | Tony Pfister | 45 | USA | 19:47.2 | 2:34.4 | ||
| 1900 | Kristen Etheridge | 49 | USA | 19:48.1 | 2:34.6 |