Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Audra Stanton | 36 | USA | 21:27.6 | 2:46.4 | ||
| 2002 | Evy Caluwe | 42 | GBR | 21:29.0 | 2:41.8 | ||
| 2003 | Holly Thomas | 43 | USA | 21:29.4 | 2:42.2 | ||
| 2004 | S Kob | 53 | USA | 21:30.4 | 2:42.0 | ||
| 2005 | Jeff Baker | 55 | CAN | 21:31.2 | 2:42.7 | ||
| 2006 | Thibaud Lainé | 22 | FRA | 21:34.4 | 2:48.2 | ||
| 2007 | Mary Lou Scheffield | 59 | Binghamton, NY | USA | 1000 Islands Rowing Club | 21:35.1 | 2:42.7 |
| 2008 | Jennifer Healy | 50 | USA | 21:36.5 | 2:43.6 | ||
| 2009 | Jane Reilly | 39 | USA | 21:37.3 | 2:42.5 | ||
| 2010 | Ellen Mantsch | 59 | WI | USA | 21:38.4 | 2:42.8 | |
| 2011 | Tammy Arnett | 61 | USA | 21:38.9 | 2:50.7 | ||
| 2012 | Tina Schmidt | 61 | USA | 21:39.3 | 2:45.8 | ||
| 2013 | stefan merrit | 52 | Vienna | AUT | 21:39.7 | 2:59.4 | |
| 2014 | Hans Laskewitz | 70 | NED | 21:42.6 | 2:43.3 | ||
| 2014 | Amandine Jourdin | 40 | FRA | 21:42.6 | 2:44.8 | ||
| 2016 | Mike DePasquale | 39 | USA | 21:43.3 | 2:45.1 | ||
| 2017 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 21:45.0 | 2:59.9 |
| 2018 | Roger Stroud | 52 | USA | 21:45.3 | 2:43.5 | ||
| 2018 | Evan Friedman | 47 | USA | 21:45.3 | 2:54.7 | ||
| 2020 | Robert Nelson | 45 | USA | 21:46.1 | 2:44.4 | ||
| 2021 | Sandy LeBlanc | 54 | USA | 21:48.6 | 2:43.9 | ||
| 2022 | Glenna Mileson | 65 | USA | 21:50.9 | 2:44.2 | ||
| 2023 | Cass Jecks | 41 | AUS | 21:52.3 | 2:44.4 | ||
| 2024 | Sophie Spier | 39 | USA | 21:57.8 | 2:44.3 | ||
| 2025 | Casey Dickinson | 35 | USA | 21:59.3 | 2:54.4 | ||
| 2026 | Ilse Borra | 28 | BEL | 21:59.4 | 2:45.2 | ||
| 2027 | Gene Kelley | 72 | USA | 22:04.7 | 2:45.0 | ||
| 2028 | William Berger | 41 | USA | 22:05.8 | 2:45.8 | ||
| 2029 | Trebrena Porter | 55 | FL | USA | 22:07.0 | 2:46.4 | |
| 2030 | Jeff Gotham | 51 | USA | 22:07.6 | 2:49.0 | ||
| 2031 | Stacie Petter | 46 | NC | USA | 22:08.2 | 2:45.1 | |
| 2032 | Robert Gray | 43 | CAN | 22:08.6 | 2:46.5 | ||
| 2033 | Bill McLaughlin | 72 | USA | 22:11.5 | 2:45.9 | ||
| 2034 | Drew Essig | 47 | Germantown, MD | USA | 22:14.0 | 2:48.7 | |
| 2035 | Jo Brennan | 41 | Temora, NSW | AUS | 22:15.8 | 2:46.1 | |
| 2036 | Robert Thompson | 74 | Nottinghamshire | GBR | 22:17.0 | 2:47.7 | |
| 2037 | Virginia Orlov | 37 | USA | 22:18.0 | 2:46.8 | ||
| 2038 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:18.4 | 2:46.2 |
| 2039 | Marta Valentina Gravellone | 33 | ITA | 22:20.0 | 2:50.0 | ||
| 2039 | Katie Pearce | 43 | GBR | 22:20.0 | 2:46.5 | ||
| 2041 | Andrew Schneider | 58 | USA | 22:20.3 | 2:46.7 | ||
| 2042 | Marcin Grzegorzek | 48 | POL | Polish Indoor Rowing Team | 22:22.8 | 2:47.4 | |
| 2043 | Josh Grimm | 41 | Freeland, MI | USA | 22:24.3 | 2:47.1 | |
| 2044 | Keane Katherine West | 15 | USA | 22:25.2 | 2:51.0 | ||
| 2045 | Tamara Brushert | 45 | USA | 22:25.9 | 2:47.8 | ||
| 2046 | Michelle Moats | 57 | Shippensburg, PA | USA | 22:26.4 | 2:47.0 | |
| 2047 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 22:30.0 | 2:47.3 | |
| 2048 | Beth Paquette | 40 | MD | USA | 22:34.6 | 2:48.3 | |
| 2049 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 22:46.6 | 2:49.5 |
| 2050 | Ian Tillard | 69 | Halifax, NS | CAN | 22:47.7 | 2:50.7 |