Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Ioanna Bakogianni | - | GBR | 19:48.2 | 2:34.1 | ||
| 1902 | Autumn Hensley | 43 | USA | Havoc City Fitness | 19:48.3 | 2:33.9 | |
| 1903 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:49.0 | 2:33.6 |
| 1904 | Ann Nielsen | 32 | Crossfield, AB | CAN | 19:49.1 | 2:33.7 | |
| 1905 | Jerry spier | 42 | USA | 19:49.8 | 2:33.8 | ||
| 1906 | Arraighna Brannon | 46 | USA | 19:50.6 | 2:34.1 | ||
| 1907 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 19:50.7 | 2:34.1 | |
| 1908 | Sarah Imbriaco | - | CA | USA | 19:51.3 | 2:34.1 | |
| 1909 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:52.5 | 2:34.1 |
| 1910 | Megan Westall | 42 | USA | 19:52.7 | 2:34.4 | ||
| 1911 | Rod Hooper | 56 | AUS | 19:53.6 | 2:34.0 | ||
| 1912 | Antonietta Ács | 33 | HUN | 19:53.8 | 2:34.6 | ||
| 1913 | Gunther Abela | 52 | MLT | 19:54.3 | 2:34.5 | ||
| 1914 | Pete Heppell | 63 | GBR | 19:55.9 | 2:35.6 | ||
| 1915 | Emma Westmoreland | 44 | GBR | 19:56.1 | 2:34.1 | ||
| 1916 | Tamar Yellin | 43 | Omaha, NE | USA | 19:56.6 | 2:34.3 | |
| 1917 | John Austin | 65 | Ottawa, ON | CAN | 19:58.8 | 2:34.6 | |
| 1918 | 伟 李 | 36 | CHN | 20:01.4 | 2:35.4 | ||
| 1919 | Brian Burnap | 34 | USA | 20:02.3 | 2:35.5 | ||
| 1920 | Sonya Willis | 57 | USA | 20:04.4 | 2:35.5 | ||
| 1921 | Holly Triplett | 53 | USA | 20:05.0 | 2:35.1 | ||
| 1922 | Andrea JI | 37 | KOR | 20:05.5 | 2:35.9 | ||
| 1923 | Erika Froeming | 42 | USA | 20:07.6 | 2:35.6 | ||
| 1924 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.0 | 2:35.0 |
| 1925 | G Smith | 67 | USA | 20:10.0 | 2:41.2 | ||
| 1926 | Rebecca Jones-Howe | 37 | CAN | 20:10.2 | 2:36.0 | ||
| 1927 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 20:12.5 | 2:35.6 |
| 1928 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.5 | 2:35.8 |
| 1929 | Sabine Hauschild | 49 | GER | 20:15.1 | 2:36.0 | ||
| 1930 | Mia Hancock | 25 | USA | 20:16.1 | 2:37.5 | ||
| 1931 | Bernd Laußmann | 58 | GER | 20:17.0 | 2:38.0 | ||
| 1932 | Sanders Hearne | 73 | LA | USA | 20:17.1 | 2:36.3 | |
| 1933 | Remo Sberna | 51 | ITA | 20:19.3 | 2:37.4 | ||
| 1934 | Donald Poust | 56 | Hickory, NC | USA | 20:23.5 | 2:38.8 | |
| 1935 | Andrew Markowski-Boerst | 53 | USA | 20:24.4 | 2:36.3 | ||
| 1936 | Jennifer Esola | 41 | USA | 20:25.1 | 2:39.2 | ||
| 1937 | Bill McBlaine | 68 | CA | USA | 20:27.4 | 2:37.1 | |
| 1938 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:27.6 | 2:36.6 |
| 1939 | Nati Goncalves | 48 | FRA | 20:28.1 | 2:37.6 | ||
| 1940 | Caryn Martin | 47 | USA | 20:28.4 | 2:36.6 | ||
| 1941 | KYUNGMIN PARK | 39 | KOR | 20:29.4 | 2:38.9 | ||
| 1942 | Jean Menzies | 62 | St. Albert, AB | CAN | LUNA-TICS | 20:30.1 | 2:37.1 |
| 1943 | Michael Flieher | 49 | GER | 20:30.5 | 2:46.3 | ||
| 1944 | Mark Finn | 55 | Lyme Regis | GBR | 20:31.0 | 2:37.4 | |
| 1945 | Fanada Chen | 52 | USA | 20:33.1 | 2:37.4 | ||
| 1946 | Earnest Harris | 49 | USA | 20:33.6 | 2:37.8 | ||
| 1947 | Reginald Ball | 46 | USA | 20:33.7 | 2:41.7 | ||
| 1948 | Y L | 44 | CHN | 20:35.1 | 2:38.1 | ||
| 1948 | Craig Weeks | 71 | Topeka, KS | USA | 20:35.1 | 2:38.1 | |
| 1950 | Tony Patullo | 41 | NJ | USA | Old Men of the C2 | 20:35.8 | 2:38.9 |