Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ansgar Krone | 56 | GER | 24:53.5 | 3:01.4 | ||
| 2102 | Rebecc Angelos | 50 | USA | 25:00.6 | 3:02.6 | ||
| 2103 | Jonathan Kowalski | 38 | USA | 25:04.3 | 3:03.3 | ||
| 2104 | Emma Blevins | 48 | VA | USA | 25:06.4 | 3:01.6 | |
| 2105 | Nancy Artis | 62 | USA | 25:10.6 | 3:03.4 | ||
| 2106 | Kathy Ferretti | 63 | USA | 25:16.0 | 3:05.0 | ||
| 2107 | Eboni Heinrich | 41 | USA | 25:21.1 | 3:16.6 | ||
| 2108 | Tracee Porras | 55 | USA | 25:35.5 | 3:04.8 | ||
| 2109 | 연미 홍 | 40 | KOR | 25:42.6 | 3:05.9 | ||
| 2110 | B C | 44 | DC | USA | 25:45.4 | 3:05.7 | |
| 2111 | Iain Mac | 50 | USA | 25:53.0 | 3:06.5 | ||
| 2112 | Arnika Jahnke | 36 | CAN | 25:55.7 | 3:07.9 | ||
| 2113 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 25:57.6 | 3:07.7 |
| 2114 | Sammy Van Eynde | 41 | BEL | 25:57.8 | 3:08.9 | ||
| 2115 | Mary Clark | 67 | USA | 26:04.9 | 3:07.6 | ||
| 2116 | Betina Veileborg | 55 | DEN | 26:07.5 | 3:08.5 | ||
| 2117 | Kathleen Pipeleers | 46 | BEL | 26:09.4 | 3:08.4 | ||
| 2118 | Margery OHLSON | 61 | USA | 26:10.6 | 3:11.1 | ||
| 2119 | Mischel Kim | 51 | KOR | 26:16.1 | 3:27.8 | ||
| 2120 | Wil Cowart | 44 | USA | 26:18.1 | 3:10.4 | ||
| 2121 | Christian Vogl | 40 | GER | 26:18.7 | 3:15.1 | ||
| 2122 | Kyle Toste | 35 | USA | 26:27.5 | 3:29.3 | ||
| 2123 | Val Clinard | 47 | USA | 26:27.7 | 3:11.3 | ||
| 2124 | Irma Halilovic | 25 | BIH | 26:28.6 | 3:11.6 | ||
| 2125 | Pierre-Yves Neuville | 71 | Verviers | BEL | 26:31.2 | 3:10.7 | |
| 2126 | Katie Weber | 36 | USA | 26:43.4 | 3:13.7 | ||
| 2127 | Jessica Sisco | 42 | USA | 26:45.9 | 3:12.7 | ||
| 2128 | C Herre | 24 | CAN | 26:52.7 | 3:13.1 | ||
| 2129 | Lindsay Nhan | 39 | CAN | 26:56.1 | 3:14.2 | ||
| 2130 | Lana Watson | 45 | GA | USA | 27:20.2 | 3:16.2 | |
| 2131 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 27:30.8 | 3:17.7 |
| 2132 | Debbie Glinert | 58 | USA | 27:31.3 | 3:18.4 | ||
| 2133 | GD Mitchell | 49 | USA | 27:33.6 | 3:18.0 | ||
| 2134 | todd wong | 62 | USA | 27:35.1 | 3:18.6 | ||
| 2135 | Linda Mullenbach | 67 | USA | 27:39.6 | 3:18.7 | ||
| 2136 | Girish Warrier | 47 | NJ | USA | 27:59.0 | 3:21.2 | |
| 2137 | Robert Penn | 54 | USA | 28:22.7 | 3:24.0 | ||
| 2138 | Shelby Ochoa | 32 | Hollister, CA | USA | 28:27.2 | 3:24.3 | |
| 2139 | Wendy Ho | 54 | USA | 28:40.4 | 3:25.4 | ||
| 2140 | Ginte Vaskys | 53 | USA | 28:54.0 | 3:27.9 | ||
| 2140 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:54.0 | 3:28.9 |
| 2142 | Garret Starke | 50 | Chicago, IL | USA | 29:34.4 | 3:33.2 | |
| 2143 | Aaron Huwe | 47 | USA | 29:46.0 | 4:01.3 | ||
| 2144 | Robert Kuoch | 38 | USA | 30:18.1 | 3:38.9 | ||
| 2145 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 30:26.6 | 3:49.2 |
| 2146 | Carl W Palmer | 80 | Niles, OH | USA | 30:33.7 | 3:40.3 | |
| 2147 | Claudia Islas G | 56 | MEX | 31:08.2 | 3:46.9 | ||
| 2148 | Immi Song | 61 | Belvedere, CA | USA | 32:08.1 | 3:56.6 | |
| 2149 | Carol Smith | 73 | USA | 32:25.2 | 3:59.6 | ||
| 2150 | Cassandra Aldridge | 55 | USA | 32:38.9 | 4:02.1 |