Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Daniel Archibald | 45 | MI | USA | 18:36.4 | 2:28.0 | |
| 1802 | Chris Mann | 51 | USA | 18:36.9 | 2:29.0 | ||
| 1803 | Tony Connell | 57 | USA | 18:37.3 | 2:28.8 | ||
| 1804 | Laura Carrano | 28 | USA | 18:39.1 | 2:35.3 | ||
| 1805 | Darlene Gustavson | 47 | USA | 18:39.4 | 2:28.6 | ||
| 1806 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 18:39.7 | 2:28.0 |
| 1807 | Richard Hopley | 50 | USA | 18:40.1 | 2:28.3 | ||
| 1808 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 18:42.2 | 2:28.8 |
| 1809 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:44.6 | 2:29.0 |
| 1810 | StAmina H | 33 | CO | USA | 18:45.0 | 2:28.9 | |
| 1811 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 18:46.8 | 2:31.1 |
| 1812 | Katarzyna Kaminska | 41 | POL | 18:46.9 | 2:28.5 | ||
| 1813 | Michael Fazal | 44 | CAN | 18:47.7 | 2:28.9 | ||
| 1814 | Stavroula Vervenioti | 41 | GRE | 18:49.5 | 2:28.6 | ||
| 1815 | richard kusk | 54 | denver, CO | USA | 18:50.3 | 2:29.0 | |
| 1816 | Andréanne Cossette | 32 | CAN | 18:50.5 | 2:29.2 | ||
| 1817 | samir shah | 52 | USA | 18:51.1 | 2:28.9 | ||
| 1818 | Chang Su | 33 | CAN | 18:51.9 | 2:30.6 | ||
| 1819 | Carmen Yung | 32 | CAN | 18:52.4 | 2:29.1 | ||
| 1820 | Jerri R | 40 | USA | 18:53.2 | 2:29.1 | ||
| 1821 | Nina Jirik | 66 | USA | 18:54.3 | 2:33.3 | ||
| 1822 | Barry Chick | 48 | GBR | 18:54.7 | 2:29.8 | ||
| 1823 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 2:30.1 |
| 1824 | Lizzie Leen | 41 | Dayton, OH | USA | 18:56.0 | 2:29.2 | |
| 1825 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 18:56.3 | 2:29.9 |
| 1826 | Josh Brand | 30 | USA | 18:56.7 | 2:31.2 | ||
| 1827 | Caleb Richardson | 49 | USA | 18:56.9 | 2:29.4 | ||
| 1828 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 18:57.6 | 2:30.1 |
| 1829 | Mike Wilson | 51 | USA | 18:57.7 | 2:35.1 | ||
| 1830 | Imogen Wells | 52 | SUI | 18:57.9 | 2:29.6 | ||
| 1831 | Natalia Hilton | 27 | USA | 18:59.1 | 2:29.5 | ||
| 1832 | Jennifer Mcgarry | 38 | USA | 18:59.3 | 2:32.0 | ||
| 1833 | Paul Aas | 71 | Glastonbury, CT | USA | 19:00.4 | 2:29.6 | |
| 1834 | Tim Phipps | 43 | USA | 19:01.3 | 2:30.4 | ||
| 1835 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 19:01.4 | 2:31.2 | |
| 1836 | elder sh | 40 | KAZ | 19:01.5 | 2:41.5 | ||
| 1837 | Thomas Scotton | 66 | Middletown, CT | USA | 19:03.2 | 2:29.7 | |
| 1838 | Xavier T | 12 | AUS | 19:05.1 | 2:30.5 | ||
| 1839 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 19:05.9 | 2:30.3 | |
| 1840 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 19:06.2 | 2:30.3 | |
| 1841 | Jason Montana | 46 | USA | 19:06.5 | 2:31.4 | ||
| 1842 | Jurgen Lahousse | 44 | BEL | 19:08.7 | 2:31.0 | ||
| 1843 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 19:09.1 | 2:30.8 | |
| 1844 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 19:09.7 | 2:31.3 | |
| 1845 | Stephanie White | 41 | USA | 19:10.4 | 2:31.2 | ||
| 1846 | Will Meyer | 34 | USA | U.S. Navy | 19:10.7 | 2:30.8 | |
| 1847 | Mitri Ryce | 34 | NJ | USA | 19:10.8 | 2:30.9 | |
| 1848 | Steve Volo | 39 | USA | 19:12.1 | 2:31.0 | ||
| 1849 | Phil Tobler | 54 | SUI | 19:12.8 | 2:30.8 | ||
| 1850 | Stephan Stüwert | 40 | GER | 19:12.9 | 2:32.0 |