Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lucas Simmons | 44 | USA | 17:49.8 | 2:24.5 | ||
| 1702 | Tea Jurasek | 38 | GER | 17:50.3 | 2:24.0 | ||
| 1703 | Maria Hall | 37 | USA | 17:50.4 | 2:25.2 | ||
| 1704 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 17:50.5 | 2:24.2 |
| 1705 | Thomas Beinfohr | 54 | Berlin | GER | 17:50.6 | 2:26.4 | |
| 1706 | Ken Lange | 60 | USA | 17:51.4 | 2:24.6 | ||
| 1707 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 17:51.6 | 2:24.2 |
| 1708 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 17:51.7 | 2:24.2 |
| 1709 | Justin Brehm | 46 | Chapel Hill, NC | USA | 17:52.3 | 2:24.7 | |
| 1710 | Elisia Ferguson | 57 | USA | 17:52.4 | 2:24.7 | ||
| 1710 | Nicolaus Genth | 64 | Braunschweig | GER | 17:52.4 | 2:24.6 | |
| 1712 | John Gerads | 46 | MN | USA | CrossFit Linchpin | 17:52.5 | 2:25.7 |
| 1713 | Dingena van den Boomgaard | 56 | NED | 17:53.3 | 2:24.5 | ||
| 1714 | Avril Acres | 57 | GBR | 17:53.9 | 2:24.7 | ||
| 1715 | Tom McNiff | 57 | Gastonia, NC | USA | 17:55.3 | 2:25.1 | |
| 1716 | Tonya Wirtz | 33 | IL | USA | 17:55.9 | 2:24.9 | |
| 1717 | Brandon Ferch | 42 | USA | 17:56.2 | 2:24.9 | ||
| 1718 | Angela Clement | 45 | USA | 17:56.9 | 2:25.6 | ||
| 1719 | Ryan Hutter | 34 | USA | 17:57.3 | 2:24.8 | ||
| 1720 | Vanessa Nightingale | 43 | GBR | 17:57.6 | 2:24.7 | ||
| 1721 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:58.4 | 2:25.0 |
| 1722 | Tyson Durham | 37 | USA | 17:59.5 | 2:25.4 | ||
| 1723 | Jill Gorman | 55 | Monrovia, CA | USA | 17:59.7 | 2:25.1 | |
| 1724 | Peter Offermann | 79 | Montclair, NJ | USA | 18:00.7 | 2:25.2 | |
| 1725 | Tom Bevilacqua | 49 | San Diego | USA | 18:00.8 | 2:25.1 | |
| 1726 | Owen Brand | 58 | Columbus, OH | USA | 18:01.5 | 2:26.1 | |
| 1727 | Richard Karcher | 58 | Fort Wayne, IN | USA | 18:01.6 | 2:25.5 | |
| 1728 | Jessica Lopez | 40 | CA | USA | 18:01.8 | 2:25.0 | |
| 1729 | Darren J | 53 | Seattle, WA | USA | 18:02.1 | 2:25.2 | |
| 1730 | Nick Forrester | 33 | USA | 18:02.5 | 2:27.7 | ||
| 1731 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 18:02.7 | 2:25.3 |
| 1732 | Alexandria Parrish | 53 | USA | 18:03.9 | 2:25.4 | ||
| 1733 | Rebecca Sotherden | 41 | USA | 18:04.4 | 2:25.5 | ||
| 1734 | Graham Turner | 56 | Southampton | GBR | 18:05.0 | 2:26.7 | |
| 1734 | Daniel Busi | 45 | USA | 18:05.0 | 2:25.7 | ||
| 1736 | todd swannack | 50 | USA | 18:05.1 | 2:26.1 | ||
| 1737 | Shinyoung Ha | 42 | KOR | 18:05.4 | 2:41.3 | ||
| 1738 | Jarle Stakkeland | 45 | NOR | 18:07.2 | 2:27.6 | ||
| 1738 | CJ Soldano | 33 | USA | 18:07.2 | 2:25.8 | ||
| 1740 | casey ross | 33 | USA | 18:07.7 | 2:31.1 | ||
| 1741 | Travis Tullock | 26 | USA | 18:07.8 | 2:28.4 | ||
| 1742 | Sara Pepper | 43 | USA | 18:08.0 | 2:25.5 | ||
| 1743 | Howard Kalb | 54 | USA | 18:08.7 | 2:25.3 | ||
| 1744 | Maxine Champion | 36 | GBR | 18:09.4 | 2:26.8 | ||
| 1744 | Alejandro Arenzana Casis | 43 | ESP | 18:09.4 | 2:25.4 | ||
| 1744 | Paulo Sena | 54 | Porto | POR | 18:09.4 | 2:25.9 | |
| 1747 | Nikolai Cernavin | 48 | GER | 18:09.7 | 2:26.1 | ||
| 1748 | Grant Moulton | 63 | USA | 18:11.9 | 2:27.6 | ||
| 1749 | Thomas Fox | 48 | USA | 18:12.5 | 2:26.2 | ||
| 1750 | Michael Gibbons | 55 | USA | 18:12.7 | 2:25.9 |