Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Stephan Defreyne | 66 | BEL | 17:04.6 | 2:20.8 | ||
| 1602 | Irina Brunner | 32 | AUT | 17:04.7 | 2:20.9 | ||
| 1602 | Sarah George | 43 | USA | 17:04.7 | 2:21.5 | ||
| 1604 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 17:05.8 | 2:20.7 |
| 1605 | Angelo B. | 35 | ITA | 17:07.3 | 2:23.3 | ||
| 1606 | Michael Siapno | 38 | Pasig | PHI | 17:07.6 | 2:21.0 | |
| 1607 | Priscilla White | 55 | VIC | AUS | 17:07.7 | 2:21.3 | |
| 1608 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 17:07.9 | 2:21.0 |
| 1609 | Matt Renaud | 36 | CAN | 17:08.1 | 2:22.0 | ||
| 1610 | Neil Chaudhary | 36 | CT | USA | 17:09.2 | 2:25.9 | |
| 1611 | Josh Krause | 39 | USA | 17:09.5 | 2:22.0 | ||
| 1612 | Andrew Macauley | - | New York, NY | USA | 17:10.5 | 2:21.6 | |
| 1613 | Emily Walker | 41 | USA | 17:10.8 | 2:21.3 | ||
| 1614 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 17:11.2 | 2:21.1 |
| 1615 | Justin Packer | 37 | USA | TEAM MELALEUCA | 17:11.7 | 2:21.7 | |
| 1616 | Robin Lindgren | 31 | SWE | 17:12.5 | 2:22.4 | ||
| 1617 | Daniel Wheeler | 39 | USA | 17:12.9 | 2:21.8 | ||
| 1618 | Andy Laffan | 62 | Isle of Lewis | GBR | 17:13.3 | 2:21.4 | |
| 1619 | Heather Jervis | 49 | GBR | 17:14.2 | 2:22.1 | ||
| 1620 | Julija Joven | 37 | AUT | 17:14.4 | 2:22.4 | ||
| 1621 | William Westerman | 55 | Huddersfield | GBR | 17:15.5 | 2:22.0 | |
| 1622 | Keith Buge | 66 | Andover | GBR | 17:15.7 | 2:21.7 | |
| 1623 | Kate Lewandowski | 38 | USA | 17:17.9 | 2:22.4 | ||
| 1624 | Nathan Clarke | 22 | USA | 17:19.0 | 2:23.9 | ||
| 1625 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 17:19.2 | 2:22.1 |
| 1626 | Chris O’Rourke | 60 | USA | 17:19.4 | 2:22.0 | ||
| 1627 | Ryan Hammonds | 48 | Morrisville, NC | USA | 17:19.5 | 2:22.0 | |
| 1628 | Sandra Passave | 50 | FRA | 17:20.2 | 2:24.5 | ||
| 1629 | Mercédesz Szeli | 29 | HUN | 17:21.0 | 2:22.2 | ||
| 1630 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 17:22.1 | 2:23.8 |
| 1631 | Frank Smith | 60 | USA | 17:22.2 | 2:23.1 | ||
| 1632 | John Wolfe | 76 | USA | 17:22.3 | 2:23.0 | ||
| 1633 | James Spencer | 47 | AB | CAN | 17:22.5 | 2:22.5 | |
| 1634 | Rebecca Rozen | 15 | AUS | 17:22.7 | 2:23.7 | ||
| 1635 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 17:23.0 | 2:22.2 | |
| 1636 | Jon Howe | 37 | CAN | 17:23.4 | 2:23.7 | ||
| 1637 | Ken Rew | 55 | USA | 17:23.9 | 2:22.0 | ||
| 1638 | Noah Klement | 43 | GER | 17:24.0 | 2:23.0 | ||
| 1639 | Nikki Genery | 42 | USA | 17:25.9 | 2:31.2 | ||
| 1640 | Michael Dickel | 62 | GER | 17:26.1 | 2:22.3 | ||
| 1641 | Jonathan Gapp | 37 | USA | 17:26.4 | 2:23.0 | ||
| 1642 | Bram Balkenende | 67 | NED | 17:26.6 | 2:22.4 | ||
| 1643 | Hans Pfeil | 60 | GER | Free Spirits | 17:26.8 | 2:23.8 | |
| 1644 | Sheri Schill | 56 | USA | 17:27.0 | 2:24.2 | ||
| 1645 | Mats Klippberg | 61 | SWE | 17:27.3 | 2:22.6 | ||
| 1645 | Alexandre Lepage | 51 | Montreal, QC | CAN | 17:27.3 | 2:22.4 | |
| 1645 | Geoff Seale | 46 | USA | 17:27.3 | 2:26.8 | ||
| 1648 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 17:27.4 | 2:22.4 |
| 1649 | Pete Strachota | 67 | Apex, NC | USA | 17:27.5 | 2:22.7 | |
| 1650 | Wilbers van Hoving | 45 | Empangeni | RSA | 17:27.7 | 2:22.6 |