Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Wilbers van Hoving | 45 | Empangeni | RSA | 17:27.7 | 2:22.6 | |
| 1651 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 2:22.3 |
| 1653 | Sue Buboltz | 62 | USA | 17:28.7 | 2:22.7 | ||
| 1654 | Franklin David | 54 | USA | 17:28.8 | 2:23.8 | ||
| 1655 | Jessica Routley | 38 | Dayton, OH | USA | 17:29.9 | 2:23.0 | |
| 1656 | chris wundrach | 55 | USA | 17:30.4 | 2:27.3 | ||
| 1657 | Jose fernandez | 45 | VEN | 17:30.5 | 2:24.3 | ||
| 1657 | Jordan Funderburk | 31 | USA | 17:30.5 | 2:23.3 | ||
| 1659 | Phillip Cicione | 58 | USA | 17:30.6 | 2:22.6 | ||
| 1660 | Rick Schoeberlein | 53 | Rochester, NY | USA | 17:30.9 | 2:23.3 | |
| 1661 | Mylynn W | 12 | CAN | 17:31.2 | 2:23.3 | ||
| 1662 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:31.3 | 2:24.3 | |
| 1663 | Elke Rottmann | 53 | SUI | 17:31.6 | 2:22.5 | ||
| 1664 | Norman Berge | 30 | USA | 17:32.0 | 2:28.1 | ||
| 1665 | U P | 45 | USA | 17:32.4 | 2:22.7 | ||
| 1666 | Kevin Hirose | - | USA | 17:33.8 | 2:23.2 | ||
| 1667 | Tobias Strebe | 47 | GER | 17:34.4 | 2:23.5 | ||
| 1668 | Rocco Borg | 43 | Los Lunas, NM | USA | 17:35.7 | 2:27.5 | |
| 1669 | Jonathan Ramos | 39 | El Paso, TX | USA | 17:35.9 | 2:23.5 | |
| 1670 | Keanu Lee | 31 | CAN | 17:36.0 | 2:23.4 | ||
| 1671 | Michael Treacy | 69 | USA | 17:37.1 | 2:24.8 | ||
| 1672 | Roderick Green | 62 | USA | 17:37.4 | 2:24.0 | ||
| 1673 | Martin O'Neill | 65 | GBR | 17:37.6 | 2:23.2 | ||
| 1674 | Maureen Robinson | 53 | USA | 17:37.8 | 2:23.7 | ||
| 1675 | Anna Norén | 53 | SWE | 17:39.2 | 2:24.3 | ||
| 1675 | Anna Norén | 53 | SWE | 17:39.2 | 2:24.3 | ||
| 1675 | Thomas Molinaro | 49 | USA | 17:39.2 | 2:24.5 | ||
| 1678 | David ABELENDA | 45 | SUI | 17:39.3 | 2:23.6 | ||
| 1679 | Derrick Caruthers | 46 | USA | 17:39.4 | 2:23.3 | ||
| 1680 | Laurie Colbourn | 58 | Wallingford | USA | 17:39.8 | 2:23.7 | |
| 1681 | Donna Ruesch | 73 | USA | 17:41.0 | 2:23.3 | ||
| 1682 | Taraz BULBA | 45 | FRA | 17:41.3 | 2:24.2 | ||
| 1683 | Luke Davidson | 58 | Saucier , MS | USA | 17:41.5 | 2:23.6 | |
| 1684 | Gerry Daalhuisen | 59 | NED | 17:42.8 | 2:24.0 | ||
| 1685 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:43.2 | 2:23.7 |
| 1685 | Matt Riege | 54 | USA | 17:43.2 | 2:24.1 | ||
| 1687 | Çiğdem Egemen | 40 | TUR | 17:43.3 | 2:24.3 | ||
| 1688 | Nicolas Lunet | 38 | FRA | 17:44.1 | 2:23.9 | ||
| 1688 | alberto casillas | 44 | Pflugerville , TX | USA | 17:44.1 | 2:27.6 | |
| 1690 | 哲 张 | 27 | CHN | 17:44.2 | 2:23.8 | ||
| 1691 | Lisa Bentley | 55 | CAN | 17:44.3 | 2:23.3 | ||
| 1691 | Ihar Krotsik | 58 | Minsk | AIN | 17:44.3 | 2:23.9 | |
| 1693 | Irene GU | 36 | CHN | 17:44.7 | 2:25.2 | ||
| 1694 | E W | 50 | USA | 17:45.4 | 2:23.8 | ||
| 1694 | Shaun Simms | 42 | USA | 17:45.4 | 2:23.6 | ||
| 1696 | Dan Chayes | 62 | PA | USA | 17:45.9 | 2:24.3 | |
| 1696 | Ramona Hirschbeck | 37 | AUT | 17:45.9 | 2:23.9 | ||
| 1698 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:46.1 | 2:24.2 |
| 1698 | Michael Urlhardt | 43 | GER | 17:46.1 | 2:24.3 | ||
| 1700 | C Chasteen | 49 | USA | 17:47.7 | 2:23.7 |