Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Mark Osborne	59		GBR		16:18.9	2:17.5
1502	John Fice	60	Norfolk, MA	USA		16:20.0	2:17.6
1503	Sabine Marx	60		GER		16:20.3	2:17.2
1504	Ed Cusack	79	Haddonfield, NJ	USA		16:21.2	2:17.1
1504	Andras Odor	49	Budapest	HUN		16:21.2	2:17.8
1506	Rianne Van Mourik	37		NED		16:21.9	2:27.8
1507	Thomas Stoffers	46		GER		16:22.1	2:17.4
1508	Harry Lim	46	Orlando, FL	USA		16:22.3	2:17.6
1509	Gery Verkamp	57		USA		16:22.6	2:17.5
1510	Felix A	35		GER		16:22.9	2:19.1
1511	Hlynur Kristjansson	42		ISL		16:23.1	2:18.1
1512	Nathaniel Sevigny	38		USA		16:23.5	2:18.8
1513	Hilde Heien Berg	57		NOR		16:23.7	2:17.6
1514	Felix Kayser	38	Borkheide	GER		16:24.2	2:18.1
1515	Rob Verboom	66		NED		16:24.7	2:19.3
1516	Michel Courchesne	53		CAN		16:24.8	2:18.9
1516	Jonathan Morris	52	Carlsbad, CA	USA		16:24.8	2:17.3
1518	William Lane	59		USA		16:25.4	2:18.3
1519	Kaile Ferguson	33	Boulder , CO	USA		16:25.7	2:17.7
1520	Jeff Kacz	34		USA		16:26.1	2:17.8
1521	Alexandre Vilão	40		POR		16:26.8	2:17.9
1522	Mary Brolley	63		USA		16:27.0	2:18.6
1523	경덕 남	31		KOR		16:27.2	2:21.2
1524	Jesse Clawson	42		USA		16:29.0	2:18.3
1525	andy Garver	46		USA		16:29.1	2:18.4
1526	Lindsay Bowers	37		USA		16:29.9	2:18.7
1527	willy robinson	59	Blue Ridge , GA	USA		16:30.9	2:18.6
1528	Mark Arnold	39		GER		16:31.8	2:18.5
1529	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	16:32.0	2:18.4
1530	Bettina Polte	53		GER		16:32.4	2:18.1
1531	JR Clark	54	Oakland, CA	USA	Forum Flyers	16:32.5	2:18.9
1532	Jeremy Gould	59		GBR		16:33.3	2:18.1
1532	Caleb Brock	36	IN	USA		16:33.3	2:18.8
1534	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	16:33.7	2:18.9
1535	Corinna Schmidt	32		SUI		16:35.0	2:18.8
1536	Kelly Bildstein.	39		USA		16:35.7	2:18.5
1537	Anna Wagner	34		GER		16:37.4	2:19.0
1538	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	16:37.9	2:19.2
1539	Roy Li	32		USA		16:38.5	2:19.8
1540	Chris Greener	52		USA		16:38.6	2:19.3
1540	Jacek Blaszczyk	52	Denver, CO	USA		16:38.6	2:20.3
1542	희영 류	40		KOR		16:38.8	2:23.6
1543	Stéphane BRICLOT	44		FRA		16:38.9	2:19.5
1544	Ivona Zborowska	36		FRA		16:40.0	2:19.3
1545	Terry T	64	San Diego, CA	USA		16:40.1	2:18.7
1546	Andy Tate	72		GBR		16:40.4	2:19.0
1547	Laetitia Bagard	47		FRA		16:41.1	2:18.9
1548	Tonja Brown	42		USA	Spokane River Rowing Association	16:42.0	2:19.3
1549	Kristi Heiberger	48		USA		16:42.1	2:19.0
1550	Nick Lents	25		USA		16:42.2	2:19.1