Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paul Cartwright	51	Preston	GBR		16:18.3	2:17.3
1502	Steve Smith	58	Loomis, CA	USA		16:18.8	2:18.0
1503	Mark Osborne	59		GBR		16:18.9	2:17.5
1504	John Fice	60	Norfolk, MA	USA		16:20.0	2:17.6
1505	Sabine Marx	60		GER		16:20.3	2:17.2
1506	Ed Cusack	79	Haddonfield, NJ	USA		16:21.2	2:17.1
1506	Andras Odor	49	Budapest	HUN		16:21.2	2:17.8
1508	Rianne Van Mourik	37		NED		16:21.9	2:27.8
1509	Thomas Stoffers	46		GER		16:22.1	2:17.4
1510	Harry Lim	46	Orlando, FL	USA		16:22.3	2:17.6
1511	Gery Verkamp	57		USA		16:22.6	2:17.5
1512	Felix A	35		GER		16:22.9	2:19.1
1513	Hlynur Kristjansson	42		ISL		16:23.1	2:18.1
1514	Nathaniel Sevigny	38		USA		16:23.5	2:18.8
1515	Hilde Heien Berg	57		NOR		16:23.7	2:17.6
1516	Felix Kayser	38	Beelitz	GER		16:24.2	2:18.1
1517	Rob Verboom	66		NED		16:24.7	2:19.3
1518	Michel Courchesne	53		CAN		16:24.8	2:18.9
1518	Jonathan Morris	52	Carlsbad, CA	USA		16:24.8	2:17.3
1520	William Lane	59		USA		16:25.4	2:18.3
1521	Kaile Ferguson	33	Boulder , CO	USA		16:25.7	2:17.7
1522	Jeff Kacz	34		USA		16:26.1	2:17.8
1523	Alexandre Vilão	40		POR		16:26.8	2:17.9
1524	Mary Brolley	63		USA		16:27.0	2:18.6
1525	경덕 남	31		KOR		16:27.2	2:21.2
1526	Jesse Clawson	42		USA		16:29.0	2:18.3
1527	andy Garver	46		USA		16:29.1	2:18.4
1528	Lindsay Bowers	37		USA		16:29.9	2:18.7
1529	willy robinson	59	Blue Ridge , GA	USA		16:30.9	2:18.6
1530	Mark Arnold	39		GER		16:31.8	2:18.5
1531	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	16:32.0	2:18.4
1532	Bettina Polte	53		GER		16:32.4	2:18.1
1533	JR Clark	54	Oakland, CA	USA	Forum Flyers	16:32.5	2:18.9
1534	Jeremy Gould	59		GBR		16:33.3	2:18.1
1534	Caleb Brock	36	IN	USA		16:33.3	2:18.8
1536	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	16:33.7	2:18.9
1537	Corinna Schmidt	32		SUI		16:35.0	2:18.8
1538	Kelly Bildstein.	39		USA		16:35.7	2:18.5
1539	Anna Wagner	34		GER		16:37.4	2:19.0
1540	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	16:37.9	2:19.2
1541	Roy Li	32		USA		16:38.5	2:19.8
1542	Chris Greener	52		USA		16:38.6	2:19.3
1542	Jacek Blaszczyk	52	Denver, CO	USA		16:38.6	2:20.3
1544	희영 류	40		KOR		16:38.8	2:23.6
1545	Stéphane BRICLOT	44		FRA		16:38.9	2:19.5
1546	Ivona Zborowska	36		FRA		16:40.0	2:19.3
1547	Terry T	64	San Diego, CA	USA		16:40.1	2:18.7
1548	Andy Tate	72		GBR		16:40.4	2:19.0
1549	Laetitia Bagard	47		FRA		16:41.1	2:18.9
1550	Tonja Brown	42		USA	Spokane River Rowing Association	16:42.0	2:19.3