Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Plam Doko | 44 | BUL | 15:43.0 | 2:15.1 | ||
| 1402 | Kevin Murphy | 59 | USA | 15:43.5 | 2:15.4 | ||
| 1403 | Smilla Linne | 24 | GER | 15:44.6 | 2:15.4 | ||
| 1404 | Adrian Edwards | 56 | Lichfield | GBR | 15:44.7 | 2:15.2 | |
| 1405 | DL CHEN | 29 | CHN | 15:45.0 | 2:16.1 | ||
| 1406 | Marco Scholz | 51 | München | GER | 15:45.2 | 2:14.7 | |
| 1407 | Henrik Bredesen | 35 | NOR | 15:45.3 | 2:14.8 | ||
| 1408 | Peter Halliday | 55 | GBR | 15:45.6 | 2:17.9 | ||
| 1409 | Tom Wagner | 67 | Edmond | USA | 15:45.9 | 2:14.8 | |
| 1410 | Lars Holmström | 54 | Köping | SWE | 15:46.4 | 2:14.5 | |
| 1411 | 逸楠 杨 | 29 | CHN | 15:46.8 | 2:15.0 | ||
| 1411 | Jonathan Crites | 39 | USA | 15:46.8 | 2:16.1 | ||
| 1413 | Jen Blanchard | 44 | USA | 15:46.9 | 2:15.2 | ||
| 1414 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:47.0 | 2:14.6 |
| 1414 | Andrew Tomasits | 50 | USA | 15:47.0 | 2:15.9 | ||
| 1416 | Hayley Rozen | 15 | AUS | 15:47.3 | 2:15.7 | ||
| 1417 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 15:47.8 | 2:14.8 |
| 1418 | Brian Norris | 55 | USA | 15:47.9 | 2:15.3 | ||
| 1419 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 15:48.4 | 2:14.8 |
| 1420 | Matt Stiner | 40 | USA | 15:49.3 | 2:14.9 | ||
| 1421 | Mark Horton | 50 | GBR | 15:49.4 | 2:15.0 | ||
| 1422 | Daniel Merrow | 34 | USA | U.S. Navy | 15:49.9 | 2:21.6 | |
| 1423 | Andre B | 48 | GER | 15:50.2 | 2:15.2 | ||
| 1424 | Katherine Gillette-Cockerill | 45 | USA | 15:51.1 | 2:15.9 | ||
| 1425 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 15:51.6 | 2:16.6 | |
| 1426 | Juan Louw | 61 | RSA | 15:52.0 | 2:17.6 | ||
| 1427 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 15:52.1 | 2:15.5 | |
| 1428 | Marcin Zarychta | 43 | POL | 15:52.2 | 2:15.3 | ||
| 1429 | Jorge Arzola | 50 | USA | 15:52.4 | 2:15.3 | ||
| 1430 | FREDERICK HOESCHLER | 52 | Pensacola, FL | USA | U.S. Air Force Veteran | 15:52.7 | 2:15.9 |
| 1431 | Evan Maron | 54 | USA | 15:52.9 | 2:16.0 | ||
| 1431 | Megan Washnieski | 45 | USA | 15:52.9 | 2:15.7 | ||
| 1433 | Chad Biniker | 48 | USA | 15:53.0 | 2:15.1 | ||
| 1434 | Ginny Gibson | 44 | USA | 15:53.7 | 2:16.0 | ||
| 1435 | Richard Romano | 56 | Malta, NY | USA | 15:53.9 | 2:15.3 | |
| 1436 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 15:54.1 | 2:15.5 |
| 1437 | Samantha Hyder | - | USA | 15:55.2 | 2:15.6 | ||
| 1438 | Tim Olsson | 59 | NZL | 15:55.6 | 2:15.5 | ||
| 1439 | Joel Eliason | 40 | USA | 15:55.7 | 2:17.6 | ||
| 1439 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 15:55.7 | 2:15.4 | |
| 1441 | Bernie Booysen | 45 | Durbanville | RSA | 15:56.0 | 2:16.6 | |
| 1442 | Marcel Stöckli | 59 | SUI | 15:56.7 | 2:15.4 | ||
| 1443 | jens harstick | 57 | GER | 15:57.0 | 2:15.7 | ||
| 1444 | Robert Chamberlain | 29 | GBR | 15:57.5 | 2:16.0 | ||
| 1445 | Carin Grip | 46 | SWE | 15:57.6 | 2:16.1 | ||
| 1446 | T H | 49 | GER | 15:58.6 | 2:17.4 | ||
| 1446 | Alyse Villarreal | 37 | USA | 15:58.6 | 2:17.6 | ||
| 1448 | Beth Caruthers | 44 | DE | USA | 15:59.4 | 2:15.4 | |
| 1449 | Dave Deane | 51 | Logan | AUS | 15:59.9 | 2:15.8 | |
| 1450 | Matt Schmal | 60 | Camden, DE | USA | 16:00.0 | 2:16.1 |