Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | keith haley | 55 | AUS | 14:56.4 | 2:10.8 | ||
| 1251 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 14:56.4 | 2:10.8 | |
| 1253 | Tim Peters | 59 | Red Deer, AB | CAN | 14:56.9 | 2:11.7 | |
| 1253 | Alexander Christian | 28 | USA | 14:56.9 | 2:11.7 | ||
| 1255 | Gabriel SHI | 46 | Beijing | CHN | 14:57.1 | 2:12.0 | |
| 1256 | Sarah Dondelinger | 30 | USA | 14:57.3 | 2:11.1 | ||
| 1257 | Chaney Brown | 43 | USA | 14:58.1 | 2:12.6 | ||
| 1258 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 14:58.3 | 2:11.4 | |
| 1259 | Jonathan Frost | 42 | CAN | 14:58.8 | 2:11.2 | ||
| 1259 | Dagny Bronson | 45 | USA | 14:58.8 | 2:11.2 | ||
| 1261 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 14:59.2 | 2:11.7 | |
| 1262 | Robert Bonnici | 50 | MLT | 14:59.4 | 2:17.8 | ||
| 1263 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:59.8 | 2:27.0 |
| 1264 | Alexander Borgwardt | 39 | GER | 14:59.9 | 2:11.1 | ||
| 1265 | John Crane | 64 | Austin, TX | USA | 15:00.0 | 2:11.8 | |
| 1266 | Frank Nicklas | 51 | GER | 15:00.1 | 2:11.6 | ||
| 1266 | tony srithai | 41 | USA | 15:00.1 | 2:11.1 | ||
| 1268 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 15:00.5 | 2:11.4 |
| 1269 | Bjoern Schmidt | 45 | USA | 15:00.7 | 2:11.9 | ||
| 1270 | Carsten Linne | 60 | GER | 15:01.0 | 2:11.6 | ||
| 1271 | Craig Orsland | 42 | USA | 15:01.3 | 2:12.9 | ||
| 1272 | Angie Ricketts | 62 | GBR | 15:01.4 | 2:11.5 | ||
| 1272 | Signe Vognsen | 45 | DEN | 15:01.4 | 2:12.8 | ||
| 1274 | Iris Verouden | 27 | NED | 15:01.6 | 2:12.0 | ||
| 1275 | kan fu | 38 | CHN | 15:01.8 | 2:11.8 | ||
| 1276 | Rachel French | 43 | CAN | 15:02.1 | 2:11.3 | ||
| 1277 | Orazio Sottile | 56 | ITA | 15:03.0 | 2:12.0 | ||
| 1277 | Dana Scott | 63 | USA | 15:03.0 | 2:11.5 | ||
| 1279 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:03.2 | 2:11.6 |
| 1280 | Simon Noonan | 43 | AUS | 15:03.8 | 2:11.8 | ||
| 1280 | David Ku | 39 | USA | 15:03.8 | 2:12.7 | ||
| 1282 | Peter Fearn | 70 | Longmont, CO | USA | 15:04.2 | 2:11.6 | |
| 1283 | Courtney Wittig | 27 | USA | 15:04.3 | 2:12.6 | ||
| 1284 | Cliff Somers | 46 | USA | 15:04.4 | 2:14.1 | ||
| 1285 | Oliver Bishop | 48 | SUI | 15:04.5 | 2:12.5 | ||
| 1286 | Mia K | 24 | USA | CrossFit Decimate | 15:04.7 | 2:14.2 | |
| 1287 | Michael Mammone | 49 | CAN | 15:05.4 | 2:11.8 | ||
| 1288 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 15:05.7 | 2:11.9 |
| 1289 | José Dijkshoorn | 26 | NED | 15:06.0 | 2:12.0 | ||
| 1290 | Steve F | 44 | USA | 15:06.4 | 2:13.5 | ||
| 1291 | Jeff VanRyn | 42 | USA | 15:06.7 | 2:12.9 | ||
| 1292 | Tyler Wilcox | 32 | USA | 15:06.8 | 2:13.1 | ||
| 1293 | Christopher Barry | 54 | USA | 15:06.9 | 2:11.8 | ||
| 1294 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 15:07.4 | 2:11.6 |
| 1295 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:07.8 | 2:12.2 | |
| 1296 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 15:08.8 | 2:11.9 |
| 1297 | Mark Inkley | 65 | Sydney, NSW | AUS | 15:08.9 | 2:12.3 | |
| 1297 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 15:08.9 | 2:12.9 |
| 1299 | phyzix . | 37 | Gardena, CA | KOR | Geobukseon -「거북선」 | 15:09.2 | 2:12.1 |
| 1299 | Laura Powers | 37 | USA | Havoc City Fitness | 15:09.2 | 2:12.1 |