Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Matt Heiberger | 45 | USA | 14:41.2 | 2:10.3 | ||
| 1201 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 14:41.2 | 2:09.9 |
| 1203 | Jochen Drews | 47 | GER | 14:42.2 | 2:10.6 | ||
| 1203 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 14:42.2 | 2:10.0 |
| 1205 | Angel Landeros | 45 | Mason, OH | USA | 14:42.4 | 2:10.6 | |
| 1206 | Andreas Reinert | 58 | GER | 14:43.0 | 2:10.4 | ||
| 1207 | Juan Aguilar | 54 | USA | 14:43.1 | 2:10.1 | ||
| 1208 | Soohyun Kim | 41 | KOR | 14:43.3 | 2:10.0 | ||
| 1208 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 14:43.3 | 2:10.2 |
| 1208 | Paul Reynolds | 50 | George Town | CAY | 14:43.3 | 2:10.3 | |
| 1211 | Nicolas Spillmann | 38 | FRA | 14:43.9 | 2:10.4 | ||
| 1212 | Bryan Harvey | 55 | GBR | 14:44.2 | 2:09.9 | ||
| 1213 | Roly Acosta | 50 | USA | 14:44.7 | 2:10.1 | ||
| 1214 | Bruce DeGraw | 44 | Meridian, ID | USA | 14:44.8 | 2:10.3 | |
| 1215 | Steve McCain | 40 | USA | 14:44.9 | 2:10.6 | ||
| 1216 | Andy Mckeown | 60 | GBR | 14:46.1 | 2:10.8 | ||
| 1217 | George Kwok | 38 | CAN | 14:46.5 | 2:13.7 | ||
| 1218 | Roy Mutimer | 57 | Evans, GA | USA | 14:47.0 | 2:11.3 | |
| 1219 | Michael Knowles | 33 | USA | 14:47.1 | 2:12.4 | ||
| 1220 | Brian Love | 48 | USA | 14:47.2 | 2:10.4 | ||
| 1221 | Imran Apollo | 32 | USA | 14:47.4 | 2:10.2 | ||
| 1222 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 14:47.5 | 2:10.2 | |
| 1223 | Ove Kristoffersen | 42 | NOR | 14:48.9 | 2:14.6 | ||
| 1224 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 14:49.8 | 2:13.0 |
| 1225 | Myoungseok Park | 48 | KOR | 14:49.9 | 2:10.9 | ||
| 1226 | Josh Hayden | 35 | USA | 14:50.5 | 2:12.2 | ||
| 1227 | Ashley Clark | 32 | USA | 14:50.8 | 2:11.5 | ||
| 1228 | Robert Husted | 43 | USA | 14:51.2 | 2:11.1 | ||
| 1228 | Andy Pickler | 53 | Denver, CO | USA | 14:51.2 | 2:10.4 | |
| 1230 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 14:51.3 | 2:10.6 | |
| 1231 | Luis Xavier Hernández Grimaldo | 49 | MEX | 14:51.6 | 2:12.0 | ||
| 1232 | Mark Godfrey | 49 | USA | 14:52.4 | 2:10.6 | ||
| 1232 | Troy Holland | 40 | USA | 14:52.4 | 2:10.8 | ||
| 1234 | Craig Eli | 39 | USA | 14:52.6 | 2:11.9 | ||
| 1235 | Danjou Christelle | 50 | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 14:53.1 | 2:10.6 | |
| 1236 | Scott Maersch | 40 | Glen Mills, PA | USA | 14:53.5 | 2:10.9 | |
| 1236 | Brian Venus | 40 | USA | 14:53.5 | 2:11.1 | ||
| 1238 | Allen McKinley | 66 | Des Moines, IA | USA | 14:53.9 | 2:11.4 | |
| 1239 | Jonathan Feldman | 52 | USA | 14:54.5 | 2:11.9 | ||
| 1240 | Donald Smith | - | Verona, WI | USA | 14:54.8 | 2:11.7 | |
| 1240 | Andy Lee | 57 | USA | 14:54.8 | 2:11.5 | ||
| 1242 | Adam Towle | 33 | GBR | 14:54.9 | 2:11.2 | ||
| 1242 | Amy Eslinger | 40 | USA | 14:54.9 | 2:12.3 | ||
| 1244 | Thomas Blake | 44 | USA | 14:55.0 | 2:11.0 | ||
| 1245 | Omar Morales | 44 | USA | 14:55.2 | 2:11.1 | ||
| 1245 | Nick Wesley | 51 | GBR | 14:55.2 | 2:11.4 | ||
| 1247 | Zoe Smith | 24 | NZL | 14:55.4 | 2:11.6 | ||
| 1248 | Andrzej Dubis | 49 | Sanok | POL | 14:55.8 | 2:12.0 | |
| 1249 | Roy Bechand | 67 | NY | USA | 14:56.2 | 2:11.4 | |
| 1250 | keith haley | 55 | AUS | 14:56.4 | 2:10.8 |