Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1100 Mark Spears 65 USA 14:09.6 2:07.2
1102 Darrin Henderson 57 GBR 14:10.3 2:07.4
1103 Randall Jaynes 50 USA 14:11.5 2:08.0
1104 John Walker 64 GBR 14:12.1 2:08.2
1105 Paul Lawrence 49 AUS 14:12.5 2:07.8
1105 Jon Morgan 35 USA 14:12.5 2:07.6
1107 Adam Hawk - USA 14:12.6 2:07.8
1108 Martin Kušnier 43 SVK 14:13.8 2:08.5
1109 Rebecca Coleman 48 USA 14:14.0 2:08.3
1109 Damon Devine 48 USA 14:14.0 2:07.8
1109 Chenggang Wu 55 USA 14:14.0 2:12.5
1112 Daniel Shapiro 35 USA 14:14.1 2:07.8
1113 Liz Taylor 57 GBR 14:15.2 2:07.7
1114 Mike Nikitaides 49 USA 14:15.6 2:08.2
1115 Sander Schaap 50 NED 14:15.8 2:08.1
1116 Luis Russell 42 ESP 14:15.9 2:09.4
1117 Sameer Patel 51 USA 14:16.2 2:11.0
1118 Minsu KIM 45 KOR 14:16.3 2:08.3
1119 Jorge Corbaton 40 USA 14:16.5 2:08.4
1120 Mike Slagle 42 USA 14:16.9 2:08.0
1121 Ed Croak 47 USA 14:17.2 2:08.4
1122 Peter Norén 59 SWE 14:19.1 2:08.8
1123 Adam G 64 USA 14:20.0 2:08.5
1124 Francesco Turchetti 64 USA 14:20.8 2:09.2
1125 Michael Lefebvre 39 USA 14:21.0 2:08.6
1126 Michael Lombardo 47 USA 14:21.2 2:10.3
1127 Waylon Jones 47 USA 14:21.7 2:09.6
1128 Kate Cook 41 USA 14:22.0 2:09.4
1129 김종성 ^^ 39 KOR 14:22.7 2:08.8
1129 Glen Vermette 66 USA 14:22.7 2:09.3
1129 Peter Breman 40 NED 14:22.7 2:08.9
1129 Jennifer Fruehwirth 49 USA 14:22.7 2:09.9
1133 Walter Iaccheri 48 ITA 14:22.9 2:08.7
1134 Jiri Mrazek 58 CZE 14:24.7 2:08.8
1135 C K 38 GER 14:25.6 2:09.2
1136 Cy Young 38 USA 14:25.9 2:08.9
1136 Bill Gray 58 USA 14:25.9 2:08.7
1138 Stuart Spielman 72 USA 14:26.3 2:08.9
1139 Johnny Petrosky 51 USA 14:26.4 2:09.5
1140 Tsoon Kang 41 KOR 14:26.6 2:08.7
1141 David Pfau 38 GER 14:27.3 2:09.1
1141 Dirk H - USA 14:27.3 2:10.3
1143 Daniel Whitman 54 USA 14:27.8 2:08.5
1144 Donald Shaw 34 USA 14:27.9 2:11.2
1145 Tony Ward 59 GBR 14:28.2 2:09.0
1146 Sam Goeppinger 44 USA 14:28.4 2:09.3
1147 Maciej Zawadzki 33 POL 14:28.6 2:09.3
1148 Juan Pablo Battiti 38 ARG 14:28.7 2:09.5
1149 Eric Freeman 50 USA 14:29.9 2:09.7
1150 Paul Brandt 61 USA 14:30.0 2:09.0