Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Darrin Henderson | 57 | GBR | 14:10.3 | 2:07.4 | ||
| 1102 | Randall Jaynes | 50 | USA | 14:11.5 | 2:08.0 | ||
| 1103 | John Walker | 64 | GBR | 14:12.1 | 2:08.2 | ||
| 1104 | Paul Lawrence | 49 | AUS | 14:12.5 | 2:07.8 | ||
| 1104 | Jon Morgan | 35 | USA | 14:12.5 | 2:07.6 | ||
| 1106 | Adam Hawk | - | NC | USA | 14:12.6 | 2:07.8 | |
| 1107 | Martin Kušnier | 43 | Kľačany | SVK | 14:13.8 | 2:08.5 | |
| 1108 | Rebecca Coleman | 48 | USA | 14:14.0 | 2:08.3 | ||
| 1108 | Damon Devine | 48 | CA | USA | 14:14.0 | 2:07.8 | |
| 1108 | Chenggang Wu | 55 | Mclean, VA | USA | 14:14.0 | 2:12.5 | |
| 1111 | Daniel Shapiro | 35 | USA | 14:14.1 | 2:07.8 | ||
| 1112 | Liz Taylor | 57 | GBR | 14:15.2 | 2:07.7 | ||
| 1113 | Mike Nikitaides | 49 | USA | 14:15.6 | 2:08.2 | ||
| 1114 | Sander Schaap | 50 | NED | 14:15.8 | 2:08.1 | ||
| 1115 | Luis Russell | 42 | ESP | 14:15.9 | 2:09.4 | ||
| 1116 | Sameer Patel | 56 | USA | 14:16.2 | 2:11.0 | ||
| 1117 | Minsu KIM | 45 | KOR | 14:16.3 | 2:08.3 | ||
| 1118 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 14:16.5 | 2:08.4 | |
| 1119 | Mike Slagle | 42 | Marysville, OH | USA | 14:16.9 | 2:08.0 | |
| 1120 | Ed Croak | 47 | USA | 14:17.2 | 2:08.4 | ||
| 1121 | Peter Norén | 59 | Bunkeflostrand | SWE | 14:19.1 | 2:08.8 | |
| 1122 | Adam G | 64 | CA | USA | 14:20.0 | 2:08.5 | |
| 1123 | Francesco Turchetti | 64 | USA | 14:20.8 | 2:09.2 | ||
| 1124 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 14:21.0 | 2:08.6 |
| 1125 | Michael Lombardo | 47 | USA | 14:21.2 | 2:10.3 | ||
| 1126 | Waylon Jones | 47 | USA | 14:21.7 | 2:09.6 | ||
| 1127 | Kate Cook | 41 | USA | 14:22.0 | 2:09.4 | ||
| 1128 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 14:22.7 | 2:08.8 |
| 1128 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:22.7 | 2:09.3 |
| 1128 | Peter Breman | 40 | NED | 14:22.7 | 2:08.9 | ||
| 1128 | Jennifer Fruehwirth | 49 | USA | 14:22.7 | 2:09.9 | ||
| 1132 | Walter Iaccheri | 48 | ITA | 14:22.9 | 2:08.7 | ||
| 1133 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 2:08.8 |
| 1134 | C K | 38 | GER | 14:25.6 | 2:09.2 | ||
| 1135 | Cy Young | 38 | USA | EXR Rowing | 14:25.9 | 2:08.9 | |
| 1135 | Bill Gray | 58 | Tempe, AZ | USA | 14:25.9 | 2:08.7 | |
| 1137 | Stuart Spielman | 72 | USA | 14:26.3 | 2:08.9 | ||
| 1138 | Johnny Petrosky | 51 | Houston, TX | USA | 14:26.4 | 2:09.5 | |
| 1139 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 14:26.6 | 2:08.7 |
| 1140 | David Pfau | 38 | GER | 14:27.3 | 2:09.1 | ||
| 1140 | Dirk H | - | WA | USA | 14:27.3 | 2:10.3 | |
| 1142 | Daniel Whitman | 54 | USA | 14:27.8 | 2:08.5 | ||
| 1143 | Donald Shaw | 34 | USA | 14:27.9 | 2:11.2 | ||
| 1144 | Tony Ward | 59 | GBR | 14:28.2 | 2:09.0 | ||
| 1145 | Sam Goeppinger | 44 | USA | 14:28.4 | 2:09.3 | ||
| 1146 | Maciej Zawadzki | 33 | POL | 14:28.6 | 2:09.3 | ||
| 1147 | Juan Pablo Battiti | 38 | ARG | 14:28.7 | 2:09.5 | ||
| 1148 | Eric Freeman | 50 | Shrewsbury, MA | USA | 14:29.9 | 2:09.7 | |
| 1149 | Paul Brandt | 61 | USA | 14:30.0 | 2:09.0 | ||
| 1150 | Thor Ole Johansen | 43 | NOR | 14:30.4 | 2:08.9 |